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Wrestling for Results

Level 4 Personal Trainer
Online Nutrition Coach

08/10/2025

Have you stopped making time for you? 🫵

The days of going to the gym are long gone 😔

You’ve let your fitness absolutely plummet 📉

Your strength is at an all time low 😩

You’re always volunteering to go in goals at football just to get a breather🧤

The dad bod is becoming more and more apparent 🫃

Clothes feeling too tight 🤏

Scales creeping up ⚖️

And it’s really starting to get you down 😞

All because you think that you can’t prioritise yourself 🧐

Now imagine you’re able to get stronger than you ever have in your life 💪

Without having to be in the gym every day ❌

You get leaner and having the lowest body fat you’ve ever had 😁

Without killing yourself with cardio 🥵

Or having to eat boring, bland food 🥗

And still enjoying holidays with the family 🏖️

If you were anything like Danny, that would be your reality! 🤩

Because he wanted to better himself and get fitter than he’d ever been before 😤

He stopped thinking he had to be all in at the gym 🙂‍↔️

And finally managed to get to his lowest body fat percentage 💯

He hit PBs on his deadlift and bench press 🏋️‍♂️

And is back to feeling ecstatic with how he’s looking and performing 👌

If you want to follow in Danny’s footsteps, and not be out of breath going up the stairs 🥱

Without having to spend every day in the gym 👎

Just DM me the word “COACH” and I’ll send over all the details 🤝

19/07/2025

Running is killing me… 😩

But it’s for charity!

And I’m so close to finishing 🤏

If you fancy donating to two charities that helped me through some really $hit times; it would be massively appreciated!

The SSPCA, where I got both Tyson and Ronnie

Neil’s Hugs, a men’s mental health charity that helped me through the worst time of my life when I found out Tyson had terminal cancer

If you fancy donating, here’s the link 👇

https://www.justgiving.com/crowdfunding/jon-agini?utm_medium=CR&utm_source=CL

Or drop me a message and I’ll send it to you directly!

18/07/2025

Weekends kept me chubby for YEARS!

I’d nail my diet Monday to Friday 👌

Chicken, rice and veg for lunch every day

Protein porridge or egg whites and turkey bacon for breakfast

Usually more chicken and rice for dinner

Get home from fives on a Friday night, then it would all go t**s up

The takeaways would start and wouldn’t stop until Monday

Unless I was cooking cheesy pasta out of the red box or seeing off a pack of cookies 🍪

I thought a game of football at the weekend was enough to balance it out 🤦‍♂️

Spoilers:

It wasn’t

I didn’t finally stop my belly drooping over my shorts until I stopped acting like weekends didn’t matter

I stopped “clean eating” during the week and had bits of chocolate and sweets to keep me from craving it all at the weekend

I made sure to eat a bit less during the week to keep more calories for the weekend

I didn’t just eat takeaways all weekend, and made sure to eat plenty of protein and veg around the takeaway

And then when it was time to order a pizza, I didn’t take the p**s and eat enough to feed a small village

You can enjoy weekends without eating chicken and rice all weekend and still see the love handles come down

And you can see how by getting access to the exact same methods I use with my guys and a taster of coaching FOR FREE for 4 weeks!

Just DM me “4WEEKSFREE” and I’ll send everything over 🤝

17/07/2025

It’s the sad reality of going to the gym

You think you’ll be flooded with girls admiring your big arms and chest!

Wanting to lick cream off your abs!

But instead it’s just guys saying you’re looking bigger, asking if you’re on gear and the most important question:

“How do you bench bro?” 👊

Better than being the fat one in the group though 🤷‍♂️

16/07/2025

“I’ve tried everything, but I just can’t get rid of this belly!”

You’ve cut out carbs and go keto

You’ve tried all the fasting in the world

You’ve gone down the paleo route of only eating single ingredient foods

And the dreaded “bro” diet of chicken and rice every day

But they’ve all had the same outcome🥱

A couple weeks down the line, you get fed up and fall straight by back into old habits!

You’re still be overweight, unhealthy and unhappy! 😔

You’re still avoid taking your top off in front of the missus with the lights on

You’re still out of breath playing with the wee one in the garden 🥵

Too scared to go to a gym

With no idea how to turn anything around 😞

Now imagine turning your life around!

Getting ready to go to the pub with the boys and not worrying about your belly sticking out under your shirt when you stand up

Not having to interrupt foreplay to turn the lights off!

Be the fittest you’ve ever been, running 10kms like they’re nothing 🏃‍♂️

Actively going to the gym and missing it when you’re not there

If you were anything like Scott, that would be your reality!

All because Scott realised he couldn’t carry on living his life ashamed and embarrassed about how far he let himself slip

He took the jump and reached out for help! 🙋‍♂️

And he went from feeling like the Stay Puft Marshallow Man in Ghostbusters to Henry Cavill in Superman!

If you want to follow in Scott’s footsteps and finally gain your confidence back, DM me the word “COACH” and I’ll send you over all the info! 📥

13/07/2025

Because I still feel awful, here’s a week in the life of Ronald 🐶

08/07/2025

Is it never your fault? 🤨

Work is really busy 😫

You’ve got the family to see to 😣

You’re always tired from putting everyone else first 🥱

Lunch is just whatever is quick and easy 🥪

Your only exercise is running about after everyone else 😩

And you let yourself slip to the bottom of the priority list 📉

You’re the heaviest you’ve ever been 🫃

You’re too unfit to keep up with the kids 🥵

And it’s all taken its toll on you 😕

Clothes are getting too tight in all the wrong places 😬

The beer belly has gotten to the point it looks like you’re smuggling a beach ball under your shirt 🏀

You feel like absolute 💩 but you just think that life is against you and it’s not possible until life clears up 🫤

Now imagine turning all that around 🔁

Imagine feeling the best you have in years 🤩

Clothes starting to feel too loose 👖

Not feeling like you’re towing a caravan every time you go up a flight of stairs 🚶‍♂️

Actually having energy to work and play with the kids 😁

Making time for yourself and getting to the gym and eating decent foods 🏋️‍♂️

And it all adds up to the fittest, healthiest and happiest version of you! 🫵

All because you realised that you have the power to take control of your life and happiness 🤯

If you were anything like Dean, that would be your reality! 👍

All because he stopped making excuses and started prioritising his own health and happiness 👊

Knowing that keeping himself in the best physical and mental condition possible would be the best thing for him and his family in the long run 🏃‍♂️

If you want to follow in Dean’s footsteps and get on the road to a better future for you and your family, DM me the word “COACH” and I’ll send over more info 📥

07/07/2025

11 years ago I adopted the most special little dog there ever was ❤️

Not a day goes by I don’t think of him or miss him!

Love you Tyson!

06/07/2025

I was better at taking photos this week!

A good week all round

Games night

Coffee night

Gran’s birthday 🎂

Going for a 5km with and Ronald!

Some cracking client wins 🙌

Let’s see what next week brings!!

Address

Bathgate

Telephone

+447429388564

Website

https://linktr.ee/JonWrestlingForResults

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