Coached by Caitlin

29/07/2026

Hybrid Coaching gives you the perfect
blend of 1:1 personal training and flexible online coaching.

If you already know your way around the gym but feel like you’re missing structure, accountability, or a clear plan—this is built for you.

Here is what’s included with Coached By Caitlin:
🏋️ 1x Personal Training session per month (form check & goal setting!)
📈 Weekly Check-Ins to keep you accountable
💪 Customized Training Plan tailored to your goals
🥗 Tailored Nutrition Plan to fuel your progress

Perfect for gym-goers who are ready to level up their routine without needing a PT for every single workout.

✨I have four slots available for this ✨

📩 DM me “HYBRID” for more information

25/07/2026

Coached by Caitlin

✨ Personal Training and Online coaching

📍 Based at The Flex unit in Whitburn

The girl who was too nervous to step into the free weights area would never believe where she is today. 💙

My fitness journey started when I was 16. Like so many people, I felt anxious walking into the gym and avoided the weights because I lacked confidence. I never imagined that one day the gym would become my career.

In 2019, I started working in the fitness industry by running outdoor bootcamps and working as a fitness instructor. Since then, I’ve grown into my full-time business as Coached by Caitlin, helping women become stronger, healthier, and more confident.

As my own confidence grew, I fell in love with weight training. In my early 20s, I focused on building strength and muscle, and that journey eventually led me to the bodybuilding stage. I’ve now competed in six bodybuilding shows, something the nervous 16-year-old version of me could never have imagined.

I’ve helped hundreds of women build confidence, gain strength, lose weight, and achieve goals. Watching my clients grow, both physically and mentally, is what makes coaching so rewarding.

If you’re ready to start your own journey, I’d love to help you every step of the way. 💙
📩 DM “COACHING” to find out more about my 1-1 Personal Training and Online Coaching.

14/07/2026

6 months of bulking.
Most people are terrified of the word “bulk,” but this is proof of why you shouldn’t be.
Over the last six months, we kept increasing her food, and her body has completely recomped:

✨ Built Lean Muscle: Added size to her shoulders, arms, glutes, quads, and hamstrings while Her body fat went down, and her waist came in tighter.

Now, the building phase is done. We are officially starting a cut to get her ready for her hen do and wedding day! 💍✨

Annie, you have been amazing to work with keep doing what you’re doing ✨💖

If you’d like to get started send me a message 💌

14/07/2026

2 years. 4 photoshoots. 2 cuts. And now, heading into our second improvement phase—building for the stage.

Swipe through to see what real, sustainable progression looks like. This isn’t a quick transformation—it’s the result of showing up day after day.

With the goal decided last year Lisa’s is into her second growth phase, and the road to the stage is on.

Beyond the amazing physical changes
there have been so many laughs along the way. It’s been an absolute treat getting to know you on a personal level, not just as a client.

I couldn’t be prouder of the work you’ve put in, . The foundation is built. Now let’s keep growing. Thank you for letting me be a part of your journey. 🔥✨

20/02/2026

Personal training availability;

Tuesday- 19:30
Wednesday- 19:30
Thursday- 17:30

If your looking for an afternoon slot please ask for availability ✨

Send me a message or leave a comment and I’ll be in contact with you 💌

Online coaching available too

📍The flex unit, Whitburn

20/02/2026

20/02/2026

✨ Client Spotlight ✨

Online client, Vee’s incredible transformation over the past year — from 90kg to 65kg!🤩

Not only has she absolutely smashed her goals, but she’s also completed two photoshoots along the way. Vee is an absolute dream to work with — consistent, focused, and always bringing her best.

Now, we’re onto bridal prep, and I cannot wait to see her as a stunning bride 👰🏻‍♀️

So proud of how far you’ve come, Vee — and even more excited for what’s ahead! 💫

07/11/2025

More than coaching ✨

This isn’t just coaching.
It’s clarity, confidence, and real change that lasts beyond the session.

It’s not only what you achieve, but who you become along the way. 💫

05/10/2025

8 weeks in and smashing it! 💪🏼🔥

came to me after already losing an incredible 7 stone 👏🏼👏🏼 — an amazing achievement in itself. She wanted to drop a little more before going into a building phase focused on strength, muscle, and long-term sustainable habits.

She’s been putting in hard work, and the progress is really showing! Big things ahead 🙌🏼💥