Eileen Stewart Weight Loss Coach & PT

15/09/2026

Wednesday night is Burn & Run/Walk night. Combining a bootcamp workout with some cardio, this is a great all around workout. You work at your pace and have some fun, make some friends (and laugh at my dog!) whilst enjoying the benefits of fresh air and exercise. The Burn bit is bootcamp style exercise, followed by a Run/Walk where you go at your pace. We have a dedicated tail walker so you won't be left behind.

No pressure, go at your pace and feel good about yourself. Exercise should be available to everyone.

15/09/2026

For those who are ready for manaegable and consistent excercise, but don't have hours to spare - stay tuned!

I will update everyone soon!

14/09/2026

Fab, Fit and Fun Outdoor Fitness Class is on tomorrow night. A friendly class that allows you to push yourself within your capabilities. Want to work a bit harder, we've got you covered. New to exercise or needing to ease it back a bit, that's just fine.

This class is for you so you can work at your pace. No pressure, no judgement, everyone is there for some fun, some fresh air and some exercise.

Drop me a message if you want some more info. Your first session is free so you can just turn up if you want.

14/09/2026

I have space available in a group PT session that I run on a Monday night at 5pm. This is run as a 6 week block and the session is for 2-3 people. Each person has their own personalised plan that I update as we go based on how they are doing. As it is not 1-2-1 sessions, it is more cost effective for you, but you still get the benefit of a personalised plan. If you would be interested in joining this session please drop me a message.

13/09/2026

13/09/2026

Just a reminder - consistency is what matters most!

12/09/2026

Something game changing is coming soon!

If you have felt you overwhlemed by your weekly schedule, but desperate to manage some excercise to stay healthy......

Or, felt ready to return to excercise after injuries and don't want to over do it.....

Maybe even ready to start, but know that you need consistency, not long sessions that leave you drained....

Then stay tuned! I have something new and supportive coming soon!

12/09/2026

It's easy to think my job is just about giving people an exercise and watching them do it but there's a lot more to it than that. Besides coming up with the right exercise plan tailored for that person, I need to be able to come up with solutions when things don't work out.

This can be for several reasons:
- a client doesn't feel comfortable with an exercise
- a client doesn't have the range of movement to do an exercise safely
- a client finds the exercise too easy and needs it to be modified
- a piece of equipment isn't suitable to that clients needs
- a client has an injury that day which affects certain things they can do

This kettlebell is one example of a problem that I came up with a solution for. A friend of mine had bought a 24kg kettlebell and whilst the weight was fine she found the size of the handle made it difficult for her to grip securely. Even with a pair of gloves designed for grip, she didn't feel like she could hold it safely.

Now the last thing you want to worry about is dropping 24kg on a body part, or flinging it at a bit of furniture or your telly. So I had a think and remembered I had some leftover non-slip matting I had used in my kitchen cupboard.

We wrapped some round the handle and the combination of that plus the gloves means she can hold it a lot more safely and not worry about injury or damage. And doesn't need to go buy a different style of kettlebell instead.

Problem solving PT at your service 😊

11/09/2026

We had a great first session on Monday and it would be great to see you there next week. This session is all about you and adding movement into your week, however that looks for you. Don't think that chair based is easy though, it still gives you a good workout. However, I do include plenty of opportunity to challenge yourself with standing exercises. Think it won't be energetic ... that's not what they found on Monday. Have you tried doing a Star Jump in a chair 😉

Whether you are new to exercise, have health conditions that have impacted your abilities, haven't done any exercise for a while or are just looking for something a bit closer to home, there's something for everyone. The class is a mixture of bootcamp and chair based exercises which means there is something for everyone. I set up the class so you can choose either option or pick and choose between the two depending on your ability.

Drop me a message if you have any questions or concerns, especially if you are worried about starting. I understand that concern more than most and I'm here to support you in any way I can.

As an added bonus to supporting your own health, you are also supporting the community by using the Hall 😀

09/09/2026

I wish I had ignored the people around me who put me down for years. The biggest critic being myself. Don't let others, or the voice in your head, stop you from being who you want to be. Trust in yourself, you are awesome 💪