The Grapple Lab

The Grapple Lab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Grapple Lab, Martial Arts School, West Ham Lane, Basingstoke.

Add these escapes to our first video 🤙 fans
07/06/2026

Add these escapes to our first video 🤙

fans

Last week we looked at 2 escapes that everyone needs the underhook ...

07/06/2026

Every white belt trying to impress coach 🤦‍♂️🤣
Big thanks to the great for the inspiration go give him a follow 🤙
🥋 x
Partners: See link in bio for discounts ✅️

performance

Next few weeks we will be covering some of my favourite side control escapes .. if you have any questions post below 🤙 ...
07/06/2026

Next few weeks we will be covering some of my favourite side control escapes .. if you have any questions post below 🤙

fans

Beginner side control escapes every beginner needs to know. These 2...

02/06/2026

Pendulum Sweep with added counter when they Crosspost 🔥
🥋
Partners: See link in bio for discounts ✅️

performance

30/05/2026

Jiu Jitsu / Wrestling training should be standard for all police officers .. whether that be in house or have them attend local clubs this sort of training should be done multiple times per week not just 1 token session per year .. what are your thoughts.

28/05/2026

Who doesnt love a choke from closed guard 🤷‍♂️ which is your favourite?

3 Chokes from Closed Guard
🥋
Partners: See link in bio for discounts ✅️

performance

25/05/2026

Something for next weeks classes 🤷‍♂️🤣
Partners: See link in bio for discounts ✅️

performance

20/05/2026

2 Butterfly Guard Passes 🦋
🥋
Partners: See link in bio for discounts ✅️

performance

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West Ham Lane
Basingstoke
RG226NQ

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