Prima X

Be Confident! Be Fit! Be Strong! Fitness classes exclusively for Women

05/09/2026

It's time for you to get back into a routine ...

The whole of September for just £25.

You in?

04/09/2026

“I have no motivation to workout at home.”

I hear this ALL the time.

But here’s the thing…

You don’t need to magically wake up on Monday full of motivation. 😂

You need a plan that tells you exactly what to do, without spending 20 minutes scrolling through workouts trying to decide.

That’s why I created the 4 Week Home Workout Challenge.

4 weeks.
Structured workouts.
No complicated gym equipment.
No hours of training.
No waiting until you “feel like it”.

Just show up, press play and get it done.

And the best part?

By the end of the 4 weeks, you won’t just have completed workouts…

You’ll have built the habit of keeping promises to yourself. ❤️

The next challenge starts MONDAY.

If you've been waiting for a sign to start…

THIS IS IT.

DM me HOME and I’ll get you signed up. 🔥

Are you in?

31/08/2026

🫶🏼 love my group of nutters!

They love me ... I think 🤔

18/08/2026

Just 4 week to a stronger more ENERGISED you!

Starts 7th September
4 weeks
NO equipment
Suitable for ALL levels
Just less the 30 minutes a day!

Comment 'HOME' to join or for more info!

14/08/2026

Want to dance in a pretty pink studio??

Well you can!

Saturday mornings we dance all the party vibes! Soca, dancehall and afrobeats. Start your weekend right.

10am
Wilcox house Cardiff Bay

First class Free.

Contact to book 👌🏼

06/08/2026

Need some motivation to get you back in the zone after the summer holidays??

Here it is!

Sign up today for September and it's just £25 for the month!

Monday - Wednesday evening classes available on zoom!

Message for details!

28/07/2026

Why do I dance?

Do you dance?

Why do you dance?

Do you want to start dancing?

20/07/2026

There is a 'PERFECT' way to work out - there's a balanced lifestyle.

15/07/2026

The hardest part is rarely the workout...

It's showing up.

Walking through the door when you're tired.
Coming after a stressful day.
Choosing yourself when life is pulling you in a hundred different directions.

That's the real challenge.

But here's the beautiful thing...

Our classes aren't special because of the room we train in. They're special because of the women who fill it.

It's the smiles when you walk through the door.
The encouragement when you think you can't do one more rep.
The laughs between sets.
The friendships that grow.
The feeling that you belong, no matter your fitness level.

A gym is just four walls.

A community is what turns it into somewhere you actually want to be.

So if you've been waiting until you feel "ready", this is your reminder...

You don't have to feel confident before you show up.

Just show up.

We'll help with the rest. 💚

Tag the woman who's made your fitness journey that little bit easier. 👇

❤️

13/07/2026

My reasons for training include way more than just these!

Both Mental and Physical health are super important to me and training helps with both of these.

From cardio to lifting to yoga. It all matters

What's your reason??

Address

The Business Centre
Barry
CF632AW

Website

http://www.prima-x.fitness/, http://www.bookwhen.com/prima-x

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