South Point Fitness

07/03/2026

Come on the Blue Birds!

25/01/2026

2 days of competing at the Welsh still waters in Swansea then a cheeky 100 balls on the driving range on the way home!

15/04/2025

Come and try our Les Mills Sprint class on Tuesday morning 🌤

Available to book at reception, via the FREE Leisure Centre phone app or online 👍

13/01/2025

Make time for you

13/01/2025

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Les Mills is finally here 😀

Starting the week of 13th of January Caroline, Kyle and Aaron will be instructing our new Les Mills classes 👏

The classes will be available to book soon. We hope to see you all take part in our new classes 💯

22/10/2024

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LOW INTENSITY FULL BODY WORK OUT CLASS

What a great Class I attended this morning with our Lovely Caroline in Cowbridge Leisure Centre which is every Monday at 12:15pm.

It was easy to follow with lots of variations and a lovely friendly atmosphere.

This Class is a Full Body workout minus the high intensity/high impact movements and is suitable for Pre and Post GP Referrals, and for anyone who is returning to fitness and is designed for our more Mature Members.

I highly recommend it!!

And the great news is that Caroline will be taking the same Class in Llantwit Major Leisure Centre from Thursday 7th November at 9:30am.

15/10/2024

Thank you all so much for my birthday wishes! I spent the day being me lol. Instructing Zumba and low impart body conditioning in cowbridge then teaching swimming in Llantwit. Finished off with cwtches on the sofa with my boy and the dogs. 😊

12/10/2024

10/09/2024

Evan has found that Lifeguards is a brilliant way to build his fitness levels! But not only that! He has made really good friends and it has broadened his circle. Everyone at Llantwit has made us part of the gang and it is so much fun even in the rain!! ☔️ seeing your child run into the sea with no fear when the waves are crashing gives such a buzz of pride! It is well worth having a go because that is all we were going to do and now we love it!

19/07/2024

Where has the time gone?! On to the next stage now my gorgeous boy! And you will smash it!

14/07/2024

ZUMBA GOLD UPDATE 💃🕺

Our popular Zumba Gold class will now be run by the lovely Caroline!
Many regulars of the class experienced her instruction last week on her first session with us, and it was AMAZING to see every single person come down smiling and letting us here on reception know what a brilliant job she did at instructing the class - well done Caroline! 👏

If you missed last week, or enjoyed it so much that you're eager to come back for more, don't forget that you can book online, on the app or give us a call on 01446 403000 📞

Struggling to get a space? Don't forget, members are able to book 7 days in advance, so if you're taking multiple classes with us then monthly membership may be a more suitable option!