SC Method

SC Method My name is Stephane Chameau, I am a Qualified Level 3 Certified Personal Trainer based in Northern Ireland. I have a huge passion for fitness for over 15 years.

My aim is to help you succeed in weight loss and create a healthy lifestyle.

What a busy and exciting week we have ahead! 🤩We can't wait to welcome you to another fantastic week of classes, workout...
08/06/2026

What a busy and exciting week we have ahead! 🤩

We can't wait to welcome you to another fantastic week of classes, workouts, and plenty of smiles. Whether you're a regular or joining us for the first time, there's a place for everyone.

Check out the timetable, book your sessions, and let's make this week a great one together! 🔥💪

Karla's Physical Excellence

08/06/2026

🔥 Friday HYROX 🔥

The energy is building and spaces are limited!

📲 To guarantee your place, EVERYONE must message “HYROX” to book in – including KPE members please.

First booked, first secured. Don't leave it until the last minute!

Train. Compete. Push Your Limits. YOU vs YOU 💪

07/06/2026

🚨 STOP SCROLLING 🚨

🔥 NEW HYROX CLASS LAUNCHING THIS FRIDAY ⏰ 6PM - 7PM

A combination of running, strength, endurance and grit that'll push you further than you thought possible.

Whether you're a beginner, regular gym-goer, or seasoned athlete, EVERYONE is welcome.

No experience needed. Just bring effort. 💪

Who's taking on the challenge this Friday? 🔥

Comment "HYROX" below or drop me a message to secure your spot.

Karla's Physical Excellence

Who’s ready to put in the work? 🔥Strength Circuit 🕙 Tomorrow 10AM 💷 £5 Entry ✅ FREE for KPE Members
06/06/2026

Who’s ready to put in the work? 🔥

Strength Circuit 🕙 Tomorrow 10AM 💷 £5 Entry ✅ FREE for KPE Members

New week, new timetable! 💪✨And that's not all... 👀Keep your eyes peeled for something special dropping tomorrow! 🎉See yo...
04/06/2026

New week, new timetable! 💪✨

And that's not all... 👀

Keep your eyes peeled for something special dropping tomorrow! 🎉

See you in class this week!!

01/06/2026

June is here, and it's shaping up to be a big one. 👊

I've been working hard behind the scenes alongside Karla's Physical Excellence, putting plans into action and getting everything ready for what's ahead. We've got some exciting news launching this week, and I can't wait to share it with you all.

If you've been thinking about taking your fitness, confidence, and results to the next level, now is the time. The SC Method and KPE are the place to be this June. 🚀

Thank you to everyone who's been part of the journey so far—trust me, we're only getting started.

Watch this space. 👀🔥

31/05/2026

Just a short snippet from today's Total Body Blitz! 💪

This is only a small taste of what we got up to. To experience the full workout, the atmosphere, and the fun, you'll have to come and join in yourself!

See you at the next class! 🔥😊

🚨 UPDATE 🚨The FREE Male Position is now GONE! 🔥That means there is now just 1 Female Position Left for my FREE 4-Week Tr...
31/05/2026

🚨 UPDATE 🚨

The FREE Male Position is now GONE! 🔥

That means there is now just 1 Female Position Left for my FREE 4-Week Transformation Plan.

✅ Personalised training plan
✅ Personalised nutrition plan
✅ Weekly check-ins
✅ Ongoing support

A huge congratulations to the successful applicant. 👏

For everyone else, keep your eyes on this space 👀 — the results are going to be incredible, and I'll be sharing the full transformation journey from start to finish.

If you're the female I'm looking for and you're ready to commit, message me now before the final spot is taken.

💙 1 Female Position Remaining 💙 Watch this space for the results 💙 Be the next success story

What a morning at Full Body Blitz! 🔥💪The energy in the room today was incredible. Every single person showed up ready to...
31/05/2026

What a morning at Full Body Blitz! 🔥💪

The energy in the room today was incredible. Every single person showed up ready to work, pushing through the effort, embracing the sweat, and giving it their all from start to finish. The best part? Despite the challenge, the room was full of smiles, encouragement, and determination.

Moments like these remind us that fitness is about so much more than exercise—it's about community, support, and celebrating what our bodies can achieve together.

A huge well done to everyone who joined us this morning. You should be proud of yourselves. Thank you for bringing the energy and making today's class one to remember! 🙌

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52A Mullan Road
Ballymoney
BT537ED

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