SC Method

SC Method My name is Stephane Chameau, I am a Qualified Level 3 Certified Personal Trainer based in Northern Ireland. I have a huge passion for fitness for over 15 years.

My aim is to help you succeed in weight loss and create a healthy lifestyle.

Results don't come from motivation—they come from commitment, consistency, and showing up. That's exactly what happened ...
25/06/2026

Results don't come from motivation—they come from commitment, consistency, and showing up. That's exactly what happened tonight 🔥 Proud of everyone 💪

25/06/2026

Motivation comes and goes. Consistency is what changes your life.

The truth is, you won't always feel motivated to train. There will be days when you're tired, busy, or just not feeling it.

That's why you can't rely on motivation alone.

Real progress comes from showing up anyway. One workout. One choice. One day at a time. Those small actions add up to big results.

✨ Your future self will thank you.

If you're ready to build consistency and become part of a supportive community, come and train with us at SC Method. Whether you're just starting out or looking to take your fitness to the next level, we've got a class for you.

📍 52a Mullan Rd, Rasharkin, Ballymoney 💷 £5 per class | Monthly memberships available 📩 Send us a message to book your spot.

A new week. A fresh start. A stronger you 💪Our NEW 45-minute classes are designed to help you build strength, improve fi...
25/06/2026

A new week. A fresh start. A stronger you 💪

Our NEW 45-minute classes are designed to help you build strength, improve fitness, and leave feeling accomplished every single session.

Whether you're just getting started or pushing towards your next goal, there's a place for you at SC Method.

📅 Check out this week's timetable and book your spot!

💷 Only £5 per class ✅ Monthly memberships available ✅ FREE for all KPE members

📍52a Mullan Rd, Rasharkin, Ballymoney BT53 7ED

Who's joining us this week? Tag your training partner below! 👇💪

20/06/2026

Friday Hyrox 🔥

The biggest barrier wasn't the workout.

It was the belief they couldn't do it.

One hour later, they had their answer.

Every time I hear someone say, "I don't think I can do an hour," I smile.

Because I've seen what happens when they give themselves a chance.

These women showed up, backed themselves, and proved they're capable of so much more than they ever imagined.

Couldn't be prouder 💪🔥

🔥 HYROX TONIGHT | 6PM - 7PM 🔥Stop waiting for the perfect time. Stop wondering if you're fit enough. The only way to get...
19/06/2026

🔥 HYROX TONIGHT | 6PM - 7PM 🔥

Stop waiting for the perfect time. Stop wondering if you're fit enough. The only way to get better is to start.

Whether you're training for HYROX, looking to challenge yourself, or simply want to try something different, tonight is your chance to push beyond your comfort zone and see what you're capable of.

💥 Full of energy. 💥 Push your limits. 💥 Train with purpose. 💥 Become stronger than yesterday.

You don't need to be the fittest in the room. You just need the courage to walk through the door.

Bring your determination and we'll help with the rest.

📍 52a Mullan Rd, Rasharkin, Ballymoney BT53 7ED ⏰ 6PM - 7PM 💷 £5 Walk In ✅ FREE for all KPE Members

Don't just watch others do it. Be part of it.

See you tonight. 💪🔥

19/06/2026

Unreal session absolutely killed by everyone 🔥💪

18/06/2026

Two sisters. One challenge. Zero mercy. 💪🔥

A little sisterly rivalry, a lot of hard work, and an incredible performance in tonight's Pair Off Challenge. They absolutely crushed it!

🔥 SC METHOD CLASS SCHEDULE 🔥Whether you're just starting out or looking to push yourself further, we've got a session fo...
18/06/2026

🔥 SC METHOD CLASS SCHEDULE 🔥

Whether you're just starting out or looking to push yourself further, we've got a session for you! 💪

✅ Thursday 6PM ✅ Friday 9:30AM ✅ Friday 6PM ✅ Sunday 10AM

No booking required – just walk in and get involved!

💥 PAY AS YOU GO – £5 per class 💥 UNLIMITED SC METHOD MEMBERSHIP – £35 per month

📢 Membership Information: ✔ If you have a KPE membership, all SC Method classes are included. ✔ Unlimited SC Method membership covers all SC Method classes on Thursday, Friday and Sunday. ❌ KPE-run classes are not included in the SC Method membership.

📍 52A Mullan Road, Rasharkin, Ballymoney BT53 7ED

Stronger together. More motivation. More energy. More you.

🔥 SC METHOD TIMETABLE – THIS WEEK 🔥No matter your fitness level, there's a place for you at SC Method. Whether you're lo...
15/06/2026

🔥 SC METHOD TIMETABLE – THIS WEEK 🔥

No matter your fitness level, there's a place for you at SC Method. Whether you're looking to build strength, improve fitness, push your limits or simply try something new, we've got you covered.

💪 £5 per session
✅ FREE for all KPE members
👫 Bring a friend and come give it a go!
🙌 Everyone welcome – male & female, beginners to experienced.

📍 52a Mullan Rd, Rasharkin, Ballymoney BT53 7ED

"The only bad workout is the one that didn't happen."

Make this the week you show up for yourself. Let's put in the work, support each other and finish the week stronger than we started. See you there! 🔥

12/06/2026

Guys don't forget tonight is the night! Our Hyrox Class at 6pm. See you all there 💪🔥

Address

52A Mullan Road
Ballymoney
BT537ED

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