good moves fitness

04/04/2026

The lads are doing great!! 🥰🥰

20/03/2026

Every Thursday night for the last 10 weeks this bunch of super ladies ( and a few missing tonight)
joined together to workout and have a bit of crack at the same time.
Ladies a massive thank you for making me feel like one of the bunch and for giving it your best.
I’ve a funny feeling Il be seeing you all again 🤣🤣💃💃💃

Tonight was the last of our 10 weeks circuits. We have been truly blessed to have Lindsay from good moves fitness come and work with a fab bunch of ladies. She didn't let them away lightly on their last night either lol 😆 Be a few sore legs and hips tomorrow!! Many thats for a fantastic 10 weeks Lindsay.

Many thanks to Lyn for sourcing the funding, to Community Foundation for Northern Ireland for the funding for equipment, the training fees and hall hire. Thanks to Nigel for sorting the hall at Coleraine Methodist Church.

Now what are we going do on a Thursday night ??

18/03/2026

Kg’s of cuteness today 🥰Julie Wallace

23/02/2026

23/02/2026

Just imagine… 4 or 5 ladies learning how to move well and move more in a private , peaceful location.

No mirrors, no mobiles & no men! 🥳

I have a rare 2 places free for a
Wednesday 12.30-1.30
£35 for the block

Want more info?💃 plz reach me @ 07517212994

Love Lindsay x

21/02/2026

To all my nursing mummies.. ❤️🙌🏻Most people picture breast milk as something simple.
White. Plain. Just food.

But this is what it looks like inside.

This is a glimpse of the inside of a breast while it is making milk.
Thousands of tiny milk making sacs, each one filling, flowing, responding in real time to a baby’s needs.

Every drop is alive.

Breast milk is not just nutrition.
It is a living, adaptive system.

It changes by the hour.
By the day.
By the age of the baby.

It adjusts for illness.
For growth spurts.
For comfort.
For survival.

Your body reads your baby’s saliva and responds with antibodies.
It knows when your baby is premature.
It knows when your baby is sick.
It knows when your baby just needs closeness.

No lab can recreate this.
No formula can copy this intelligence.
No machine can replace this connection.

This is biology at its most powerful.
This is love in liquid form.
This is the miracle happening quietly inside millions of women every single day.

And if no one has told you lately
Your body is incredible 🤱

09/02/2026

It’s a “prickly “ question for many but it has to be asked..

Ladies at what stage in your mid 40’s plus , did you decide it was quite fine not to do weekly exercise?

02/02/2026

⬇️⬇️⬇️⬇️⬇️ THIS IS IT!! ❤️❤️❤️❤️❤️

Read it again and again!! This is it in a nutshell!

Now get your finger out, stop asking me silly questions and get to work😎 peace out ✌️

02/02/2026

05/01/2026

🤣yip , breaks are good and necessary

Taking a social media break in January friends

You got my number in my last post if you need to reach me.

02/01/2026

I will be turning 50 yr old in 2026 🥳 💃🪩

My body, hormones and skin may be changing and that’s alright, it’s called the privilege of aging.

This year no big fancy workout programmes, no restrictive diets, no burning the candle at both ends on the gym floor.. just moving well and moving consistently for me.

Are you a lady in your mid 40’s and upwards and need some encouragement to move, let’s have a chat

Xx Lindsay

02/01/2026

Just imagine… 4 or 5 ladies learning how to move well in a private , peaceful location.

No mirrors, no mobiles & no men! 🥳

Join my 4 week class.
You can choose your day ⬇️

Mondays 12-1 OR
Wednesday 12.30-1.30
£35 for the block

Want more info?💃 plz reach me @ 07517212994

Love Lindsay x