Base Training Club

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Small group training facility
We do the simple things effectively!
đź“Ť Unit 6, Woodhill Commercial Park
120 Ballymena Road, Ballymena

Join us 👇

https://linktr.ee/Base.training.club

30/05/2026

PERFORM is for those who want to chase numbers, push limits and maximise athletic output.
One of three pathways available inside our Small Group Personal Training programme.

PERFORM | HYBRID | BUILD

24/05/2026

3 programs. 1 session.

If everybody is training the exact same way… don’t be surprised when results slow down.

Small group personal training should still have a personal element.

Different goals require different training.
Not a one-size-fits-all setup where people share racks, wait around and waste valuable training time.

Your few hours in the gym each week should be productive, structured and built around your outcome.

That’s exactly why we created:
Perform — for those chasing performance and numbers.

Build — for those focused on muscle and body composition.

Hybrid — for those wanting the best of both.

Same session. Different intent. Better results.

21/05/2026

Training with others will ALWAYS get the best out of you.

Capabilities are irrelevant, but standards are a necessity.

You’ll only push yourself so far alone.
Training with others takes you to the next level 🫡

If you’ve been on the fence about joining, this is for you.We’re giving 2 people per week access to:• 1 x Small Group Pe...
04/05/2026

If you’ve been on the fence about joining, this is for you.

We’re giving 2 people per week access to:
• 1 x Small Group Personal Training session
• 1 x Larger class access

We don’t do offers cheaper than what our members pay so miss your chance to try it out 🫡

Not everyone wants to be coached.Some people are happy turning up, following the crowd and leaving.That’s not what we do...
29/04/2026

Not everyone wants to be coached.
Some people are happy turning up, following the crowd and leaving.

That’s not what we do.

We coach every SGPT session.
We adjust based on you.
We build structure so you actually progress.

And when you want to push the pace - the high energy sessions are there too.

CrossFit is a completely different model.

There’s nothing wrong with it - It’s just not what we do.

26/04/2026

The energy every Saturday is unmatched ⚡️
Team sessions. Big efforts.

Just people showing up and putting the work in.

23/04/2026

Our ladies are built different

They simply show up and get it done

Behind every good gym there’s a bunch of exceptional ladies!

21/04/2026

A 60 year old with chronic back pain shouldn’t be training the same as a 21 year old field athlete!

So we’ve introduced 3 clear paths into our SGPT sessions.

Perform - Push your engine, improve output
Build - Get stronger, add muscle
Hybrid - A mix of both

No more guessing what you should be doing. No more random elements that don’t help you achieve your goals.

Same sessions/ Different focus/ Train with intent.

17/04/2026

Our Erg sessions are never random.
Every number matters.
Every effort is tracked

That’s why people improve

New timetable at the start of our new block. A lot of big changes coming to make this service the best possible! 🙌
11/04/2026

New timetable at the start of our new block.

A lot of big changes coming to make this service the best possible! 🙌

Address

Unit 6 120 Ballymena Road
Ballymena
BT435QS

Telephone

+447935008578

Website

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