Base Training Club

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Base Training Club

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Small group training facility
We do the simple things effectively!
📍 Unit 6, Woodhill Commercial Park
120 Ballymena Road, Ballymena

Join us 👇

https://linktr.ee/Base.training.club

09/09/2026

From testing week to ATHX finals

A perfect example of having a different reason to attend.

Have you found your why? 👀

02/09/2026

Fantastic day for our crew at Ballymena Rox - Co. Antrim 🫡

Great set-up and a very well-run event from start to finish.

Always good to get out together, put the fitness to the test and see the hard work everyone puts in every day paying off!

A little work required on the lap-counting front… 😂 but we’ll take that one into the next event.

Proud of the whole crew. Well done everyone! 👏

25/08/2026

“I need to get fit before I start”

Easily one of the most common things we hear!

The way you’ve been training up to now hasn’t worked. Is it likely to change any time soon?

There’s no point kicking the can down the road!

You won’t be out of place.
You won’t stick out like a sore thumb.
You won’t feel silly.

You’ll simply wish you started sooner!

18/08/2026

Meet Sandra!

Shows up time and time again, listens, implements and never complains.

Traits we look for in every member and achieving goals some could only dream of 🫡

14/08/2026

It’s been a while - updated timetable from Monday 17.08.26 🫡

08/08/2026

Saturday teams

This week we implemented a KB- Why?

Standards- Fun- Something to keep everyone in check

Our team sweat is mainly a bit of fun, nothing serious but a bit of competition. Grit the teeth and get the job done

06/08/2026

What a man! 🫡

From day one, Tiernan got stuck straight in. Nothing phases him, and he picks up most things like a duck to water.

An absolute pleasure to have around the place and a credit to coach. This is only the beginning—he’s only getting started.

Feeling welcome from the first session is something we pride ourselves on. You’ll not be left feeling uncomfortable when you walk in the door!

05/08/2026

We’re moving to a 10-week training block instead of the usual 8.

Why?

Because we’ve identified the movement patterns that most of our Hybrid members struggle with, and two extra weeks gives us more time to coach them properly—not just rush onto the next exercise.

If your gym isn’t programming around the people standing in front of them, they’re not delivering a truly personal coaching experience.

The best coaching isn’t random.

It’s built around the people you’re coaching.

Trying to force the same programme onto everyone is like trying to fit square pegs into round holes.

It doesn’t solve the problem.

We don’t just give you a workout.

We assess you. We coach you. We adapt to suit you.

01/08/2026

Our members list is full of high-performing individuals.

People who spend their days leading teams, running businesses, making decisions and looking after everyone else.

Getting the best out of yourself every day is imperative to long-term success.

So when it’s time to train, let us take the thinking out of it.

Just turn up.

We’ll provide the coaching, the structure and the environment to help you become the best version of yourself.

Your future self will thank you. 🫡

28/07/2026

An absolute gentleman and simply a joy to coach! 🫡

We’ve got people from all walks of life and it just goes to show that no matter what challenges work or life throw at you, being in a supportive environment where your needs are genuinely met makes all the difference.

We pride ourselves on stripping it back and putting quality of movement above everything else.

Because longevity matters more than you think 🫡

Address

Unit 6 120 Ballymena Road
Ballymena
BT435QS

Telephone

+447935008578

Website

https://linktr.ee/Base.training.club

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