Base Training Club

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Small group training facility
We do the simple things effectively!
📍 Unit 6, Woodhill Commercial Park
120 Ballymena Road, Ballymena

Join us 👇

https://linktr.ee/Base.training.club

07/11/2026

Delighted to have Emma Jane on board!!! 🙌

She will be a fantastic addition to the team as every gym needs a good female coach!

Her nature, experience and knowledge are unmatched. Not many have the attributes to meet the needs of members and get the best out of them.

A few words from the woman herself 🫡

Go give her a follow Emma-Jane Strange

Unlike a lot of other coaches, I don’t have a background in sport growing up. I became interested in fitness and strength training a bit later in life, so I know how it feels to be a beginner, feel nervous and out of place in a gym. I’ve made mistakes along the way and learnt a lot from them, so I’m excited to now have the opportunity to share my experiences and help and support people in this space, whether it be walking into the gym for the first time, wanting to push their training further or reach a specific goal.

I have always had a passion for helping people and I have a background in mental health nursing. This has given me the insight first-hand into the positive impact exercise and nutrition can have on improving not only physical health but also mental health.

There really is no community like Base Training Club, which I am so proud to be a part of, and I’m so excited to help and support current and future members in reaching their goals ☺️

30/10/2026

6 weeks to get going before new year!

We are almost at that stage again, Christmas comes and goes and you don’t know where to turn. We are getting ahead of the curve this year!

You’re not alone in being unsure about group training- we simply want to show you there’s nothing to worry about.

Your coach will show you everything you need to know over the 6 weeks and get you prepped with all the tools to go straight in without a concern.

We can’t express how much you’ll enjoy the process of being taught everything. Don’t wait on this one- it’s not like anything we’ve offered out before!

27/10/2026

Our SGPT sessions always operate at capacity! Come in and have a look.

What’s the problem with having too many people and not enough coaches?

You can hide, your strengths and weaknesses are unknown and your coach simply doesn’t know you!

Knowing everyone’s first name is a simple but effective tool in making people feel welcome- it’s not a free for all and if you are doing something wrong, it’s picked up on straight away!

It’s personal coaching without the price tag

Interested?

Dm us “BASE” to get started

24/10/2026

Understanding what you are capable of then nailing down the movements

That’s when we think about pushing it on!

Our new program starts Monday- It’s the perfect time to start. Don’t miss out

21/10/2026

SGPT - Small Group Personal Training

Where we slow it down, help you progress and get to know what makes you tick!

Pick either Perform or Hybrid - Whichever suits you best

Everyone has different sticking points, some need shouted at - some need a calm reassurance. It’s our job to work that out and get the best out of you.

You only have to do one thing- Turn up, we’ll do the rest 🫡

12/10/2026

Our new 8 week perform block starts 26.10.26

Testing your 1RM Deadlift / 1RM Back squat / 1RM Bench press

Slightly different this block as we implement at least 1 full conditioning session midweek. All the explanations of why we do what we do are within the app!

Interested in following online? Keep an eye out to get hold of our 7 day free trial!

Our SGPT sessions follow either Perform or Hybrid, there’s plenty for everyone no matter your abilities.

Simply message us “Perform” to discuss in more detail 🫡

06/10/2026

Base+ is becoming increasingly popular among our members — and there’s a reason for it.

Having someone there every week to check in, keep you accountable and encourage you to achieve things you never thought possible is a seriously underrated weapon.

Because motivation comes and goes.

There’ll be weeks when training is the last thing you want to do. Weeks where nutrition slips, life gets busy and you feel like you’re going backwards.

That’s when having someone who genuinely cares and knows exactly what you’re trying to achieve matters most.

Sometimes that check-in is all it takes to go from being on the edge of giving up to being straight back into the swing of things.

With Base+, you’re still coached through every session as part of the group — but behind that, you have your own personal plan, weekly check-ins, nutrition guidance and a single point of contact for any questions.

It’s not 1-1 training where you see your coach for an hour and you’re left to figure out the rest yourself.

There’s always someone there to keep you in check. 🫡

And sometimes you need that more than you realise.

30/09/2026

A gym is nothing without its members!

Investing in equipment to enhance their experience will return tenfold.

When Greg first joined, he was terrified of box jumps due to a few previous “incidents” So, we ordered him a soft box.

A simple investment, but one that’s gone a long way in building his confidence, improving his training and making the whole experience more enjoyable.

Something we take great pride in is that our facility is shaped around the people who train in it. If there’s something we can change, add or improve to help our members thrive, we’ll do it.

Greg is an absolute pleasure to coach, continues to go from strength to strength, and is always up for taking a tonne of abuse 😎

24/09/2026

Our large group sessions

The perfect addition to the strength based SGPT sessions on offer slow it down to perfect the technique and work hard to get stronger.

Then let the energy in the room build your engine 🫡

23/09/2026

We’re growing. We’re evolving. And we’re only getting started.

Want to be part of what we’re building?

You won’t regret it 🫡

Address

Unit 6 120 Ballymena Road
Ballymena
BT435QS

Telephone

+447935008578

Website

https://linktr.ee/Base.training.club

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