BodCon

02/04/2023

An excellent opportunity for any Coaches who want to build their business !

Message for more Info!

07/12/2022

A few weeks ago we asked you all what you felt you would struggle with most over the festive period, and a whooping 77% of you felt nutrition would be your biggest struggle!

This may not come as a surprise, because for most people nutrition really is the area that holds them back from achieving their goals!

Nutrition doesn’t have to be complicated, and it doesn’t have to be boring; just look at all of these amazing meals members of our Shred are eating while still sticking to their nutrition goals and shedding body-fat!

Here are our top tips for getting through the holidays while staying on track with your nutrition:

1. Prioritise protein; protein is an important nutrient that helps to keep you full! Try and prioritise getting a good source of protein (such as meat, eggs, etc.) at every meal.

2. Cut back on alcohol; alcohol not only contains lots of calories, but also makes you more likely to overindulge while drinking and the day after. Try to cut back on a few drinks, and when you are drinking think about opting for lower calorie options.

3. Calorie banking; try “saving” up calories for the weekend or events like Christmas parties by eating a little less throughout the week. By eating 200 calories less Monday-Friday, you could save 1000 extra calories to indulge a little more over the weekend while still staying within your weekly calorie target!

4. A bad day doesn’t make a bad week; if you over indulge a little, don’t let it get the best of you! Instead of thinking that you’ve ruined your hard work so there’s no point in trying, just get back on track as quickly as possible!

Comment below what you struggle with most nutrition wise over the festive period! 🎄🎅🎁

25/11/2022

Congratulations to Iris McDowell our November Member of the Month! 💪

Iris has been a member since June, and in her time with us has made huge progress! Just a few weeks ago she hit personal bests on her squat, bench, and deadlifts!

Keep up the great work Iris! 🔥🔥

01/08/2022

We are excited to announce that we are hiring a Full Time Coach at BodCon in Ballymena.

𝗗𝗘𝗦𝗖𝗥𝗜𝗣𝗧𝗜𝗢𝗡
The Coach is responsible for delivering a consistently exceptional service, high-level member experience and outstanding results.

𝐏𝐑𝐄𝐅𝐄𝐑𝐑𝐄𝐃 𝐏𝐑𝐎𝐅𝐄𝐒𝐒𝐈𝐎𝐍𝐀𝐋 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄
Experience working or interning as strength and conditioning coach or personal trainer
Qualified with a sports science / strength and conditioning degree,
PT level 3 or other similar qualification

This is a Full Salary position at £18,000 - £24,000 per annum.
To apply, please submit your CV to [email protected]

07/05/2022

𝐁𝐨𝐝𝐂𝐨𝐧 𝐱 𝐑𝐚𝐦𝐩𝐚𝐠𝐞

The BodCon members giving all the other Rampagers a run for their money.

Great Weather. Great Craic. Great People.

24/02/2022

𝐎𝐮𝐫 𝐅𝐢𝐫𝐬𝐭 𝐁𝐨𝐝𝐂𝐨𝐧 𝐖𝐢𝐧𝐭𝐞𝐫 𝐆𝐚𝐦𝐞𝐬

We had so much fun organising this. Although we definitely will be looking forward to the summer games were it will be a tad warmer. 🏝

25/01/2022

BodCon Nutrition Workshop 🥦🌽🍗

We recently held a nutrition workshop for our members to help start 2022 on the right foot.

We were lucky to have in to give our members some practical tips on how to approach their nutrition.

05/01/2022

𝐖𝐢𝐧𝐧𝐞𝐫 𝐨𝐟 𝐨𝐮𝐫 𝟔 𝐖𝐞𝐞𝐤 𝐒𝐡𝐫𝐞𝐝 🥇

Before Christmas we ran a 6 Week Challenge for our internal members in an attempt to lose as much body fat as we can in a 6 week time frame.

I think you’ll agree that Katarina looks fantastic and went into the festive period looking 🔥

As the winner we presented Katarina with her very own hamper full of goodies 😀

25/12/2021

Merry Christmas to one and all, from the BodCon Team

20/12/2021

Massive thank you to all the members who donated. These will now go to those that are less fortunate over Christmas. 👏

Lovely to catch up with Leslie Leung this morning when he called to leave in a donation of food collected by the members of BodCon gym.

16/12/2021

Great Work by the Members of BodCon. 👏

BodCon Fitness has been busy this festive period not only keeping their clients fit and healthy in the current climate, but extending that help to their wider community. Over the last weeks, the local business has organised a large donation drive for food, that will be donated to the Ballymena Food....