The Galgorm Club

The Galgorm Club 🏆 Galgorm’s best Private Group Coaching Community
—
We help women over 30 drop up to 24lbs in 90 days and regain their confidence 🏋️‍♀️

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Over the past 3 years we've helped hundreds of local women lose weight, build strength and improve their confidence.But ...
17/06/2026

Over the past 3 years we've helped hundreds of local women lose weight, build strength and improve their confidence.
But we've realised something.
Most women don't need another challenge.
They need support.
They need accountability.
They need a simple place to start.

That's why we've created our new 21 Day Reset Experience.
Designed for busy women who want to feel stronger, healthier and more energised.
More details coming soon.

The women who get the best results are not the women doing the most.They’re the women who stop starting over.That’s exac...
16/06/2026

The women who get the best results are not the women doing the most.
They’re the women who stop starting over.
That’s exactly what we coach inside the Reset.

15/06/2026

Summer is getting closer…
And if you’re being honest, you’re probably not looking for:
❌ Another quick fix
❌ Another extreme diet
❌ Another “start Monday” plan
You just want to:
âś” Feel better in yourself
âś” Have more energy
âś” Feel fitter and stronger again
âś” Get back into a routine that actually lasts

That’s exactly why we created the Summer 21 Day Body Reset.
21 days of:
• Structured training
• Coaching
• Accountability
• Support
Designed for busy women who want real results — without extremes.
No intimidating gym environment.
No stupid diets.
Just a proper reset that works.
Spaces are already filling quickly.
Click the link in our bio to secure your place.

A lot of women are quietly thinking:“I just don’t feel like myself anymore.”Low confidence.�Low energy.�Out of routine.�...
13/06/2026

A lot of women are quietly thinking:
“I just don’t feel like myself anymore.”
Low confidence.ďż˝
Low energy.ďż˝
Out of routine.ďż˝
Uncomfortable in clothes.ďż˝
Avoiding photos.
And every summer becomes:ďż˝
“I’ll sort it out after this.”
But another few months pass…�And nothing changes.
That’s the cycle we want to break.
The Summer 21 Day Reset was designed for women who:ďż˝
• Need structure�
• Need accountability�
• Need support�
• Need something realistic
Not perfection.ďż˝
Just momentum again.
If that sounds like you —�click the link in our bio to get started.

The goal is not to destroy yourself for 3 weeks.It’s to help you build habits and routines that actually last beyond sum...
12/06/2026

The goal is not to destroy yourself for 3 weeks.
It’s to help you build habits and routines that actually last beyond summer.
That’s what real progress looks like.

11/06/2026

One of the biggest mistakes people make when trying to lose body fat…
Is trying to earn their food through exercise.

Smashing themselves with cardio.ďż˝
Training 6 days a week.
�Burning themselves out by week two.

Most people would get far better results:ďż˝
Training 2–3 times per week properly.
�With structure.
�With consistency.
Not punishment.

Click the link in our bio to get started.

For a lot of women, summer becomes:�Avoiding mirrors.�Avoiding photos.�Feeling uncomfortable.That’s exactly why we creat...
09/06/2026

For a lot of women, summer becomes:
�Avoiding mirrors.
�Avoiding photos.
�Feeling uncomfortable.

That’s exactly why we created the Summer Reset.
To help women feel fitter, healthier and more confident again —�without extremes.

08/06/2026

Summer used to feel exciting.

Now for a lot of people, it feels like:
�“Nothing fits properly.”�
“I hate photos of myself.”�
“I just feel uncomfortable.”
And the worst part?
Most people blame themselves.
When really…�
They just need structure, support, and a routine that fits real life again.

That’s exactly why we created the Summer 21 Day Body Reset.
Click the link in our bio to get started.

Most women don’t actually want:�• A “summer body”�• A detox�• Another extreme planWhat they really want is to:�✔ Feel co...
07/06/2026

Most women don’t actually want:
�• A “summer body”�
• A detox�
• Another extreme plan

What they really want is to:ďż˝
âś” Feel comfortable in themselves again
�✔ Have more energy�
âś” Feel fitterďż˝
âś” Feel more confidentďż˝
âś” Stop starting over

That’s exactly why we created the Summer 21 Day Reset.
Not to punish you before holidays.
But to help you rebuild structure properly.
Inside the Reset:ďż˝
âś” Structured training
�✔ Coaching�
âś” Accountability
�✔ Support�
âś” A realistic plan that fits life

No extremes.�No stupid diets.�No intimidation.
Just a proper reset that works.
Applications are now open.�Click the link in our bio to get started.

This isn’t influencer fitness.It’s women with:�• Careers�• Families�• ResponsibilitiesChoosing to finally prioritise the...
06/06/2026

This isn’t influencer fitness.
It’s women with:�
• Careers�
• Families
�• Responsibilities
Choosing to finally prioritise themselves again.

Address

73 Fenaghy Road, Galgorm
Ballymena
BT421HW

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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