SE Fitness

SE Fitness * ℂ𝕝𝕒𝕀𝕀𝕖𝕀
* πŸ™ π•₯𝕠 πŸ™ β„‚π• π•’π•”π•™π•šπ•Ÿπ•˜

15/05/2026

Friday morning RT24 with a twist 😏πŸ₯΅

Finished the week with a full-on SWEAT RT πŸ”₯

3 rounds.
10 minutes each.
4 plate movements.
12-cal burner every round.

Absolute graft from start to finish. What a way to head into the weekend πŸ’¦πŸ’ͺ

πŸ’ͺ🏼

13/05/2026

✨ 1:1 Coaching Slots Available ✨
Limited spaces available!

Are you ready for a change?
Got a holiday coming up? 🌴
Or simply want to feel good and confident in yourself again?

Now is the perfect time to start. Message me for more information and to secure your space πŸ’«

Second group of bootcampers ❀️‍πŸ”₯ First up we have Emily Emily has lost a total of 10lb & 10 inches! Second we have shona...
10/05/2026

Second group of bootcampers ❀️‍πŸ”₯

First up we have Emily
Emily has lost a total of 10lb & 10 inches!

Second we have shona
Shone was so worried about camp, it was her first bootcamp with me and she done absolutely amazing!!
In total she lost 7lb & 12.5 inches!! Well done!

And last up we have Amy
Amy has a big day coming up next year πŸ˜πŸ’’ so she's been really pushing since she's got back to the early birds. She had lost a total of 6lb & 7.5 inches!!

Well done ladies 😁πŸ’ͺ🏼

Well after a great week off, it’s time to get back to the grind… and finally get these bootcamp results posted πŸ’ͺ🏼πŸ”₯5 week...
10/05/2026

Well after a great week off, it’s time to get back to the grind… and finally get these bootcamp results posted πŸ’ͺ🏼πŸ”₯

5 weeks of hard work.
Dedication.
Extra early morning classes.
And me being a pain on the phone 24/7 🀣

But every single bit of it was worth it.
Proud doesn’t even cover it seeing the progress, results, and mindset changes from everyone involved. The effort that’s been put in behind the scenes has been unreal πŸ‘πŸΌ

First up, Sophie πŸ‘πŸΌShe has lost a brilliant 6lb and 12.5 inches!

Second, we have Christina πŸ‘πŸΌShe has lost another fantastic 3lb and 6.5 inches!

Lastly, Nicola πŸ‘πŸΌShe has lost another amazing 4lb and 7.5 inches!

Well done ladies πŸ’ͺ🏼

01/05/2026

X1 space available for 5.20am
X1 space available for 6.10am

22/04/2026

MAY EARLY BIRD GROUP TRAINING – LIMITED SPACES

Kickstart your day and get summer ready with our structured early morning sessions.

πŸ“… Mondays, Wednesdays & Fridays
⏰ Class Times:

β€’ 5:20am – 2 spaces remaining
β€’ 6:10am – 2 spaces remaining

The classes are suitable for all fitness levels and are built around a balanced mix of strength, conditioning, and HIIT to help you progress consistently.

Each week includes a variety of training styles such as:
HIITSTEP, HIIT Circuits, Kettlebell Tabata, RT24, Conditioning, Hyrox and Strength sessions β€” keeping training effective, engaging, and results-driven.

If you’re looking to build strength, improve fitness, and stay accountable, this is for you.

πŸ“© Message now for more details or to secure your place 😁πŸ’ͺ🏼

1:1 Personal Coaching Slots Now Available Ready to take things to the next level? I’m now opening a limited number of 1:...
06/04/2026

1:1 Personal Coaching Slots Now Available

Ready to take things to the next level? I’m now opening a limited number of 1:1 personal coaching slots for those who are serious about achieving real results.

Whether your goal is to improve performance, build confidence, or create lasting change, this is your chance to get fully tailored support, accountability, and guidance designed specifically for you.

✨ What you can expect:

β€’ Personalised plans built around your goals
β€’ Ongoing support and accountability
β€’ Expert guidance every step of the way
β€’ Real, measurable progress

πŸ“© Message me directly to secure your place or find out more. Let’s get started.

09/01/2026

My client Catherine back in for her first sessionπŸ‘ŒπŸΌ

We kicked things off with a full-body workout to ease back into training and set a strong foundation moving forward.
All measurements were taken to track progress and keep everything on point.
Head down, focused, and ready to put the work inβ€”let’s go πŸ’ͺ🏼

A couple of clips from today's session 😁

Ladies if you’re interested in 1-to-1 coaching, I’ve a few spaces available.
Personal support, tailored to you and your goals.
Drop me a message to chat πŸ’¬

Address

10 Pennybridge Industrial Estate , Peak Physique Gym
Ballymena
BT423ER

Website

Alerts

Be the first to know and let us send you an email when SE Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category