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B-ON Helping you to look better, improve your fitness and feel more confident!
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Here’s how Nevin dropped 24kg, fit into the suit he wore to his sister’s wedding, and got his energy and confidence back...
15/06/2026

Here’s how Nevin dropped 24kg, fit into the suit he wore to his sister’s wedding, and got his energy and confidence back without giving up the foods he loves or living in the gym.

You see, Nevin always struggled with his weight creeping up year after year...

He’d tried the latest fad diets, random punishing gym sessions, and cutting carbs out completely.
Which, to be honest, just led to him feeling frustrated, defeated, and self-conscious every time he caught his reflection.

And the advice he’d been given so far?! Absolutely ridiculous!

“Just eat less and move more.”
“Cut out carbs and bread for good.”
“Do more cardio smash yourself on the treadmill.”

Here’s the thing: starving yourself tanks your energy and triggers binges, cutting whole food groups is impossible to stick to long-term, and endless cardio without building any muscle just leaves you smaller but soft + right back where you started a few months later.

What Nevin really needed was this…

A sustainable plan built around food he actually enjoys, so it never felt like a diet.

Strength training and enough protein to build muscle, burn fat, and reshape his body not just shrink it.

Real accountability and check-ins, so he stayed on track even on the tough weeks.

Then, and only then, could Nevin achieve a lasting transformation that didn’t bounce straight back.
And that’s exactly what we gave him inside the 1-2-1 coaching programme.

You’ll have a simple, flexible plan tailored to your life training, nutrition, and weekly accountability so the weight comes off and stays off, without the misery.
And now?

Now Nevin’s down 24kg, walking taller, full of energy, and standing proud in that suit at his sister’s wedding feeling like himself again.

FYI on MONDAY we’ll be announcing a one-time 6 Week Summer Ready opportunity for just 8 people who want to lose fat and feel confident before summer, without crash dieting or living in the gym 🤯
If you read this far and want the deets of this one-time opportunity before anyone else simply DM me the word ‘INTERESTED’ and I’ll send it straight across 👊

14/06/2026

When opportunity presents itself- you just have to take it

Last holiday Reel - sorry

Family trip to Ibiza This was a great trip for the above reasons but also a good opportunity to take life a little slowe...
14/06/2026

Family trip to Ibiza

This was a great trip for the above reasons but also a good opportunity to take life a little slower. I’m now back refreshed a ready to tackle the world.

“Formula one cars win races in the Pitstops”.

13/06/2026

You peasants 💁🏽‍♀️

Everyone treats muscle like it’s just for the gym.It’s not. It’s the most protective tissue you have.More muscle = lower...
13/06/2026

Everyone treats muscle like it’s just for the gym.

It’s not. It’s the most protective tissue you have.

More muscle = lower risk of type 2 diabetes, heart disease, cognitive decline, osteoporosis, and falls as you age.

It even runs your blood sugar up to 80% of the glucose from your meals gets stored in muscle. It’s basically your body’s metabolic safety net.

So building muscle isn’t about looking a certain way (even though that’s the by-product). It’s about staying functional, sharp, and independent for as long as possible.

Muscle isn’t optional for longevity. It’s the foundation.

11/06/2026

Commonly, I would get people saying things like,

"I'm eating really healthily, but I'm still not losing weight,"

whereas it's important to note the poison is in the dosage. It's the hidden calories that you don't foresee.

These simple swaps mean you can still lose body fat without feeling deprived.

“Knowledge is knowing that an avocado is a fruit, and wisdom is knowing to not put it in your fruit salad”. BOD

10/06/2026

The only appropriate time to pay £8 for an americano ☕️

I didn’t have enough room in my carousel for my full list, so here they are below: 1. Your response to challenges defin...
09/06/2026

I didn’t have enough room in my carousel for my full list, so here they are below:

1. Your response to challenges defines you more than the challenge itself.

2. You are adaptable. You don’t need the day to go perfectly to make it a good one.

3. When you look outside you’ll always find something to blame. When you look inside there’s always something to improve. Average looks out. The elites look in

4. Having a child will elevate your career and not hinder it

5. Work hard. Enjoy the process. Be kind.

6. If you fish in small ponds… you’ll get small fish.

7. Be willing to let go of the last action and pour yourself into the next action

8. The man who loves walking will walk further than the man who loves the destination

9. To be successful at anything, the truth is you don’t have to be special. You just have to be what most people aren’t: consistent, determined, and willing to work for it.

10. The way to help someone is not to critique what makes them smaller, but to encourage what makes them larger.

11. You can lose yourself one small compromise at a time.

12. You can transform yourself one small win at a time.

13. Be humble. There will always be someone richer, sexier, stronger + more knowledgeable than you

14. Don’t focus on your limitations it will distract you from what you’re capable of

15. You never know what worse luck your bad luck has saved you from.

16. A formula one car looks complicated but it’s just a lot of basic parts put together really well

17. Whenever I get to a low point and I start thinking “why do I even bother ?” I just remind myself that this is where most people stop. And this is why they don’t win

18. You don’t drown from falling into the water, you drown by staying submerged

Wins for the WeekThree different people. Three different starting points. One thing in common they stopped guessing and ...
08/06/2026

Wins for the Week

Three different people. Three different starting points. One thing in common they stopped guessing and committed to a plan that actually fits their life.

One client just got their 12 week DEXA back: body fat down 2.4%, fat mass down over 4lbs, lean muscle protected. This is what happens when training and nutrition are built around you, not borrowed off the internet.

Another is over a year in and told me the gym is now non-negotiable they’ve fallen in love with lifting. That mindset shift is the real win. The body change is just a by-product.

This is what I love most about coaching. Not the before-and-afters (though II’ll take them)

It’s watching someone go from unsure and overwhelmed to strong, consistent, and proud of what their body can do.

Comment PROGRESS and I’ll send you the details on my upcoming 6 week summer shred.

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