Felix Mcalinden Personal Training

12/06/2026

Richard White has trained with me in Reps Gym this last 24 weeks after having trained with me for 12 weeks last year as well and Richard has made fantastic progress both losing weight and toning up all over, Richard has lose 18lbs or 1 stone 4lbs in bodyweight ,losing 6 1/2 inches of his waist, putting on 1 inch on his Biceps , Richards strength has increased greatly his Walking Lunges have increased from carrying the two 4kg dumbbells for 20 steps up to carrying the two 68lb dumbbells for 16 steps, his Leg Press has increased from 140kg for 6 reps up to 250kg for 6 reps, his Leg Extensions have increased from 4 plates for 6 reps up to 16 plates for 4 reps, his Dumbbell Row has increased from doing the 35lb dumbbell for 6 reps up to doing the 79lb dumbbell for 6 reps, his Close Grip Pulldowns have increased from doing 8 plates for 6 reps up to doing 13 plates for 6 reps, his Pull Ups have increased to 10 reps, his EZ Bar Curls have increased from 25kg for 6 reps up to 41kg for 6 reps, his Preacher Curls have increased from doing 35k for 6 reps up to 50kg for 9 reps, his Pec Dec Machine has increased from 49kg for 6 reps up to 77kg for 6 reps. his Deadlifts have increased from 90kg for 3 reps up to 120kg for 3 reps, Richard's strength has increased on ever exercise. Well done Richard on all the very hard work and the great effort you have put in and on the excellent results you have achieved in the gym, you should be very proud of yourself and I am very proud of you. I am looking forward to training you again in the weeks to come.

09/06/2026

Veronica White has just finished her first 24 week Transformation with me Reps Gym and she has made fantastic progress, losing 19 lbs or 1 stone 5lbs in bodyweight. losing 4 inches of her waist and 3 1/2 inches of her hips and she has toned up all over, Veronica has got stronger on all his lifts, her Leg Press increased from 90kg for 10 reps up to 215kg for 10 Reps. her Leg Extensions have increased have increased from 2 Plates for 10 Reps up to doing 6 Plates for 10 Reps, her Glute Kickbacks have increased from Doing 2 plates for 10 Reps up to Doing 5 plates for 10 Reps her Walking Lunges have increased from Doing Bodyweigh for 20 Steps up to Doing the 15kg Dumbbells for 20 Steps, her Bench Pressing has increased from doing 20kg for 10 Reps up to Doing 30kg for 10 Reps, her Dumbbell Rowing has increased from Doing the 6kg Dumbbell for 10 Reps up to Doing the 41lb Dumbbell for 10 Reps, her EZ Bar Biceps Curls have increased from 12.5kg for 10 Reps up to 22.5kg for 10 Reps. Veronica's strength has increased on every exercise. Well done Veronica on the fantastic progress you have made over this last 24 weeks, you should be very proud of yourself, I am very proud of you and I look forward to training you and seeing you progress even more in the coming weeks.

08/06/2026

I was delighted to Win the Over All Mr Athletic Class after coming 1st Place in Over 50s Mr Athletic and Over 50s Mr Physique Classes at the NIFMA Show in the Canal Hotel in Newry on Sunday

03/06/2026

02/06/2026

Hello everyone, who wants to get in great shape with my 12 week Transformation Programme at Reps Gym. What I will do for you, 3 training sessions per week for 12 weeks Personalised Individual Diet and Nutritional Plan to help you meet your goals no silly very low calorie diets, Motivation, Give You Confidence, Guaranteed results, Help you towards the body you have always dreamed off. All this for £45 per week paid weekly for 12 weeks. If you are interested in getting in great shape call or text me on 07810680441 or DM me.

15/05/2026

Hello everyone, who wants to get in great shape with my 12 week Transformation Programme at Reps Gym. What I will do for you, 3 training sessions per week for 12 weeks Personalised Individual Diet and Nutritional Plan to help you meet your goals no silly very low calorie diets, Motivation, Give You Confidence, Guaranteed results, Help you towards the body you have always dreamed off. All this for £45 per week paid weekly for 12 weeks. If you are interested in getting in great shape call or text me on 07810680441 or DM me

12/05/2026

I was very pleased to come 2nd Place in the o50s Mens Physique Class and I got an invite to the BPA Finals at the BPA Show in Newtownabbey on Saturday

03/05/2026

I came 3rd place in the over 45s Mens Physique Class and I was very pleased to get an invite to the NABBA Finals and an invite to the NABBA World Championships at the NABBA Ireland Open in Newtownards today, I would like to thank Conor Swann, Seamy and everyone from Reps Gym and everyone on here and Michelle for all their support

28/04/2026

I am delighted to say I came 2nd Place in the over 50s Bodybuilding Class and I got an invite to the PCA Naturals Finals in September at the PCA Naturals Show at the Millennium Forum in Derry on Sunday, I would like to thank Conor Swann, Seamy and everyone from Reps Gym, everyone on here and Michelle for all their support

12/04/2026

Stephanie Hall has just finished her first 36 week Transformation with me Reps Gym and she has made fantastic progress losing 9lbs in bodyweight and Stephanie has lost over an amazing 7 stone in total losing 6 and Half stone by herself before she started training with me, Stephanie has lost 4 inches of her waist and 3 inches of her Hips since she started training with me 36 weeks ago and she has lost bodyfat and put on muscle and toned up all over, Steph has got stronger on all her lifts, her Leg Press has increased from 120kg for 6 reps up to 260kg for 6 Reps, her Walking Lunges have increased from Doing the 5kg Dumbbells for 20 Steps up to Doing the 57lb Dumbbells for 16 Steps, her Bench Pressing has increased from doing 37.5kg for Reps up to Doing 60kg for 4 Reps, her Incline Dumbbell Press has increased from Doing the 30lb Dumbbells for 6 Reps up to Doing the 46lb Dumbbells for 9 Reps, her Dumbbell Rowing has increased from Doing the 35lb Dumbbell for 6 Reps up to Doing the 85lb Dumbbell for 6 Reps, her Dumbbell Shoulder Press has increased from Doing the 30lb Dumbbell for 6 Reps up to Doing the 41lb Dumbbell for 9 Reps, her EZ Bar Biceps Curls have increased from 22.5kg for 6 Reps up to 38.5kgkg for 4 Reps, her Low Pulley Rows have increased from 6 Plates for 6 Reps up to 11 Plates for 6 Reps, her Deadlifts have increased from 60kg for 5 Reps up to 106kg for 2 Reps, Steph's strength has increased on every exercise. Well done Steph on the fantastic progress you have made over this last 36 weeks and well done on losing over 7 stone in total since you started, you should be very proud of yourself, I am very proud of you and what you have achieved and I look forward to training you in the weeks to come