Hi Better You

05/03/2026

Hoping I’m not the only one guilty of this

But

I had a bad day

Which I let carry on through the entire week

It all came from trying to be perfect

Instead of actually accepting you’ll have days that are easier than others

It can be a s**t cycle to find yourself in

Although it can be easier than you think to break

1 small win

And then get onto another

Hopefully this helps (I’m trying to show us coaches are human too🤣🤣)

03/03/2026

You know what you need to do

That’s not the issue

It’s how you can apply the knowledge to your own life

I work with parents and something that comes up time and time again

I couldn’t eat that much protein 🫣

No, you could - you just need to know how

I’m inviting you in to come and learn the basics of nutrition without it taking over your life

Drop us a message to see how we can help 📥

17/02/2026

If your workouts make you feel stressed, anxious, or like you’re constantly falling behind

That’s not motivation

That’s a mismatch

Fitness should support your life

Especially as a busy parent, training should feel like

Time for you
A mental reset
Something that builds confidence

You need something sustainable

Something that you can actually enjoy AND stick to

And if you don’t enjoy what you do, change your approach and stop blaming yourself

If this hits home and you’d like some help, drop us a DM

16/02/2026

13/02/2026

Happy Birthday to the partner in crime

Thank you for everything

Lots of love 🫶

10/02/2026

Here’s my reasons

I think a lot of parents will agree with me…

It’s more than looking a certain way

It’s about feeling a certain way

Being able to show up as your best for the people around you

It’s amazing what you’re truly capable of — sometimes you just need the right people in your corner to guide you

You might not feel like you’re doing it for you

And sometimes, that won’t be enough

But if you think about doing it for your family?

You’ll show up time and time again

If you need a bit of help, we’d love to show you what’s possible 🙌

09/02/2026

If you’ve got 2 minutes, have a listen to this

A bit of background on how HiBetterYou started, why I got into this industry, and what it’s really about

Because it’s not just chicken, broccoli, rice and prepping for a photoshoot

It’s about real people, with real lives, putting their trust in us to help them feel better, move better, and live better

I’m proud to say we’ve built HiBetterYou into a space where people can walk in, feel comfortable, and work on themselves without pressure, judgement, or ego

If that sounds like something you’d like to be part of, our inbox is always open 🖤

25/01/2026

What a week it was 🙏

We were so grateful to celebrate with our friends Nicole and Robbie while they tied by the knot, an amazing day from start to finish

An honour to watch HiBetterYou grow, this week we’ve been planning our first live event and honestly very excited to share more on this

Last but not least a quality day spent with the better half, walking the streets in the big apple

Unfortunately though, we did finish 2-2 in bowling and mini golf 🙃

23/01/2026

Today’s was Nicole’s last day in class…

As a Cameron😂

The big day is tomorrow and as you can tell the 6AM we’re all buzzing about it

HiBetterYou holds a part of Nicole and the rest of us

A gym family like no other 🖤🖤

21/01/2026

Small wins 💰

I’m sure you’ve heard of that before

Something we use in

You’ve set yourself a goal 🎯

Which is great

But if you struggle to see any progress

9/10 you’ll just forget about it and give up

So that’s where the small wins are important

Making a goal almost sound so easy it’s impossible not to do it

Once you’ve hit it, rinse and repeat

Hopefully this helps 🤞