Gregory Walsh Pt & Fit N Running

Gregory Walsh Pt & Fit N Running Circuits Instructor *C.N.I Free Weighs Instructor. (R.E.P.S) Member Of The Register Of Exercise Professionals.

Gregory Walsh Qualifications: *Advanced Level 3 Personal Trainer (N.A.S.M) *Diploma in Nutrition & Weight Management *A.N.I Level 2 Ahletics Coach *C.N.I Fitness Instructor *C.N.I. PROFILE
I came into fitness at an early age, competing in football and Karate before going on to represent Northern Ireland Masters at Athletics. i appreciate the importance of an appropiate exercise programme to promo

te health and wellbeing. I have over 19 years experience as a fitness professional and 27 years experince as a competive runner. My passion is to help everyone from beginners through to the more advanced achieve their goals. I offer 1:1 Personal Training sessions, Partner Personal Training sessions in addition to group circuits/running sessions. SPECIALITIES:
* Postural Correction
* Weightloss
* Running & Sports Specific Performance Training
* Flexibility, mobility and injury risk reduction.

Congratulations to Chris Hopkins who continued his fine form with victory at Rock the Lough & Lakes 10k on Sunday.
16/09/2025

Congratulations to Chris Hopkins who continued his fine form with victory at Rock the Lough & Lakes 10k on Sunday.

21/08/2025

Due to my ongoing health issues I haven't been on Facebook much over the past 3 months.
I've cancelled my classes and small group sessions.
As I continue to rehabilitate and recover I'll be working reduced hours.
During this time I'll continue to do 1:1 Pt sessions and online running programmes.

Gregory

Congratulations Chris Hopkins who continued his winning streak with victory at the Great Rossa Run 10k on Sunday.🏆🏃‍♂️🥇
09/07/2025

Congratulations Chris Hopkins who continued his winning streak with victory at the Great Rossa Run 10k on Sunday.🏆🏃‍♂️🥇

Congratulations to Colin Apperley who claimed 3rd place from a field of 29 finishers at the Dungiven to Gortin 37 mile ...
03/06/2025

Congratulations to Colin Apperley who claimed 3rd place from a field of 29 finishers at the Dungiven to Gortin 37 mile race on Sunday.

Colin was using the event as a training run in preparation for the race across Scotland in August.

He crossed the line in 6 hrs 26 mins over a demanding course with an elevation gain 1486 meters.

Congratulations to Chris Hopkins who finished first at the Ballyclare Parkrun on Saturday morning in 16 minutes 48 secon...
03/06/2025

Congratulations to Chris Hopkins who finished first at the Ballyclare Parkrun on Saturday morning in 16 minutes 48 seconds.

I'm looking forward to getting this started tomorrow evening🏋️‍♀️😁 There's a space has become available. PM if intereste...
26/05/2025

I'm looking forward to getting this started tomorrow evening🏋️‍♀️😁 There's a space has become available. PM if interested

LOSE LBS AND SAVE £'s WITH INDIVIDUALLY TAILORED PT PACKAGES.ACHIEVE YOUR GOALS THIS SUMMER🏃🏻‍♂️🏋️‍♂️🌞THIS IS OPEN TO ...
26/05/2025

LOSE LBS AND SAVE £'s WITH INDIVIDUALLY TAILORED PT PACKAGES.

ACHIEVE YOUR GOALS THIS SUMMER🏃🏻‍♂️🏋️‍♂️🌞

THIS IS OPEN TO NEW, PREVIOUS AND EXISTING CLIENTS.

🏋️‍♂️🏋️‍♂️🏋️‍♂️ PT AND SMALL GROUP SESSIONS IN MY PRIVATE STUDIO IN BALLYMENA😁

🏋️‍♀️WHEN BOOKING A BLOCK OF PT SESSIONS YOU'LL GET 2 ADDITIONAL SMALL GROUP SESSIONS AT NO EXTRA COST.

🏋️‍♀️THIS MEANS YOU'LL BE COACH GUIDED FOR 12 SESSIONS IN 4 WEEKS FOR THE PRICE OF 4 PT SESSIONS. THIS WILL HELP TO MAXIMISE YOUR RESULTS.

🖋PRIOR TO BEGINNING A PT PROGRAM YOU WILL HAVE A THOROUGH CONSULTATION AND FUNCTIONAL MOVEMENT SCREENING.

😁THIS TAKES ANY GUESS WORK OUT OF PROGRAM DESIGN ENSURING THAT YOU HAVE A BESPOKE PLAN TAILORED TO YOUR NEEDS.

SPECIALITIES:

✅POSTURAL CORRECTION

✅CORE STABILITY

✅ STRENGTH DEVELOPMENT

✅WEIGHTLOSS

✅NUTRITIONAL PLANNING

✅RUNNING & SPORTS SPECIFIC PERFORMANCE TRAINING.

✅ RUNNING PROGRAMS

✅ FLEXIBILITY, MOBILITY AND INJURY RISK REDUCTION.

PACKAGES CAN BE TAILORED TO INDIVIDUAL NEEDS.

PM USING THE BUTTON BELOW OR EMAIL; [email protected] WITH ENQUIRIES.

A Sunny Thursday group selfie😁🏋️‍♀️
22/05/2025

A Sunny Thursday group selfie😁🏋️‍♀️

PREPARATION IS KEY🗝🚴‍♂️🏃‍♀️🏋️‍♀️The foundation stone for a successful training session or competitive event is the prepa...
22/05/2025

PREPARATION IS KEY🗝

🚴‍♂️🏃‍♀️🏋️‍♀️The foundation stone for a successful training session or competitive event is the preparation phase.

🚴‍♂️🏃‍♀️🏋️‍♀️Regardless of your session, sport or event a well structured preparation phase will ensure that you maximise your session/event performance and reduce injury risk.

✅ I like to break this important component into 4 key phases.

1/ Myofascial release using a foam roller.
This is helpful in releasing muscle tension and knots, improving flexibility and the range of motion in joints. It also boosts circulation.

2/ Joint mobilization.
This focuses on taking joints of the 5 key checkpoints, 1/ Shoulder/Neck, 2/Thoracic/ Lumbar junction, 3/Lumbo pelvic hip complex, 4/ knees and 5/Ankles through a full and gentle range of motion.

3/ Stretching.
This should focus on releasing short and tight muscles. There is a range of types of stretching that can be done. This will depend on fitness level and intensity of your planned activity.

4/ Activation.
This focuses on activating lazy muscles to ensure that they are firing and incorporated into your movement during activity.
Typical lazy muscles include, rear deltoids, Rhomboids, Mid/Lower Traps, Glutes, Glute medius, Vastus medialis and Posterior Tibalis.

All of this may sound like a lot, though it's pretty standard practice in the fitness and sports industries.

It will all take 15 to 20 minutes to execute and you'll certainly reap the rewards, both long and short term.

20/05/2025

A simple posture, core and stability test you can perform at home.

THE BENEFITS OF RESISTANCE TRAINING 🏋️‍♂️An appropriately designed Strength & Conditioning programme can have many benef...
19/05/2025

THE BENEFITS OF RESISTANCE TRAINING 🏋️‍♂️

An appropriately designed Strength & Conditioning programme can have many benefits.

Here are just a few;

🏋️‍♂️Increase in bone mineral density.

🏋️‍♂️Muscular strength.

🏋️‍♂️Stronger tendons and ligaments.

🏋️‍♂️Improved posture.

🏋️‍♂️Leaner body.

🏋️‍♂️Improved balance and stability.

🏋️‍♂️Injury resistance.

🏋️‍♂️Greater core strength.

🏋️‍♂️Feeling of well being

🏋️‍♂️Calorie burning efficiency

🏋️‍♂️Improvements in sporting performance.

It’s important that your programme is tailored and properly designed to suit your current level and then progress.

When strength training the intrinsic structures (Core stabilization muscles) play an important role.

They stabilize the skeleton, reducing the risk of injury and help to ensure correct form.

When I design programmes I always integrate the core structures, ensuring optimization of safe and effective training.

In addition to the benefits listed above, an essential aim from strength & Conditioning is to develop the entire body to work in synergy and optimise Neuro muscular coordination.
This will maximise gains from the time you’re putting in.

Design of the programme is crucial which is why a consultation and Functional movement screening is always the first step I take with my clients.

If you need professional guidance to achieve your goals feel free to message me as I have various Personal training packages to suit your needs.

15/05/2025

Look after your back mobility with these few simple do anywhere exercises😁👍

Address

Waveney Brow
Ballymena
BT436FF

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 1pm

Telephone

+447952168016

Website

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