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Move it with Bec

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Altrincham
Move it with Bec

Personal Training & Fitness Classes

08/06/2026

Hi guys, nearly half way through the year so I thought it was worth a little update and introducing myself properly to any of my new followers 👋🏼

My name is Bec, I’m 40, I live in Altrincham and I have three very energetic boys aged 8 and under. I began training post natal women 4 years ago and since then have become a personal trainer specialising in women’s fitness, launching my own business Move it with Bec in 2025.

My aim is to help busy women carve out time for THEMSELVES to reach their own individual goals when so often they become the bottom of the priority list. Every person is unique but some of my clients targets have been:

> to lose weight
> to improve their strength in order to remove aches and pains
> post natal clients wanting to return safely to working out
> perimenopausal and menopausal clients wanting to increase their strength to prevent muscle and bone loss, improve energy levels
> to tone up, feel good for an occasion, a wedding, a holiday, a big birthday 🎂

My in home PT sessions mean you maximise your time to exercise, no travel, no hassle and bonus if you have little ones, I can watch the kids if you need it so you can focus on getting a sweat on 🙌🏻

I’ve loved meeting so many new clients this past year, getting to know them and helping them achieve their goals. Many of them have to come to me to get STRONGER. It’s brilliant we are all becoming more aware of how important strength training is, it’s future proofing our bodies ensuring we can physically do everything we want to do, it’s a no brainer! One common hurdle though is how intimidating those weight machines and areas can be in the gym. I remove all of that, it’s just you, me, some dumbbells/resistance bands/your body weight and I’ll talk you through everything so you can have the confidence to return to the gym environment if that’s your goal.

Whatever it is, I can help you and have individual and couple/buddy sessions available, £40 for 1-2-1 sessions and £50 for two person sessions. Just DM or email me [email protected] to try it out! I’m looking forward to hearing from you 😁

28/05/2026

***TRIAL FOR FREE***

Is this gorgeous weather inspiring you to get fitter and feel good this Summer?!! Or are you feeling hot and bothered and don’t know where you’ll find the time to do that AND looks after the little ones?

Don’t despair! You’ve found the solution here!! Bring the baby/ kids with you and join my “Move it Mummy & Under 5s” or “Move it Mummy & Baby” HIIT class, Fridays 9:30am and 10:30am in Altrincham and you can come and try it for FREE! New term starts next Friday 5th June 😎

Find the time to focus on you in a super friendly class, toys for the little ones with a pre and post natal qualified PT instructor. Drop me a message and let’s get you booked in!

13/05/2026

***TRIAL FOR FREE***

Don’t add working out to your Mum chore list!! Come to a Move it Mummy class and have fun as well as getting a good work out in!!

Overstimulated and overstretched? Searching for the time to workout but don’t know what to do with your little ones? You’ve found the solution here!!
Bring the baby/ kids with you and join my “Move it Mummy & Under 5s” or “Move it Mummy & Baby” HIIT class, term time every Friday 9:30am and 10:30am in Altrincham and you can come and try it for FREE!

Find the time to focus on you in a super friendly class, toys for the little ones with a pre and post natal qualified PT instructor. Drop me a message and let’s get you booked in!

10/05/2026

A recent review from one of my super mum clients Emma 💪🏼Looking to find the time to work out with two children under 2 😅Emma contacted me to see if I could help her get fitter and stronger after two pregnancies so close together.

As a pre and post natal qualified instructor I was able to coach her using specific exercises that would help her work hard without risking any injury.

Creating a bespoke workout each week to ensure she reached her goals, challenging her but also encouraging her on the sleep deprived todays when she didn’t always believe in what she was capable of achieving.

Whether you’ve recently had a baby or you’ve taken a break from fitness or you are working out but just feel stuck not making progress, Move it with Bec could be the answer you are looking for.

My PT style is friendly, encouraging and empowering. I’ll always believe in you even on the days you may not! Bringing my equipment and expertise to the comfort of your own home, you are able to maximise your time getting fit instead of travelling to and from a gym.

45 minute sessions 1-2-1 £40 and buddy sessions £50 (£25 per person). What’s holding you back? Let’s get moving! DM for a chat, I’m looking forward to hearing from you 😁

26/04/2026

Warm chickpea, veg & feta salad

Bursting with flavour, this is the perfect lunch for a slower Sunday and provides a second portion for Mondays lunch, woohoo!

You’ll need:
1 red onion
1 courgette
1 pepper
5 tbsp of olive oil
Juice of half a lemon
3 tsp of chopped fresh parsley
Can of chickpeas
100g of feta cheese
Sun-dried tomatoes

> Preheat oven to 200C or gas mark 7
> Chop the veg and put into a shallow roasting dish, season with pepper and drizzle 2 tbsp of olive oil, mix it up and roast for 30mins, stirring halfway through
> Meanwhile mix the lemon juice and remaining olive oil, season with salt and pepper and stir in the parsley
> Take the veg out of the oven, allow to cool for 5 mins and cook your chickpeas in the microwave. Add them all together into a mixing bowl along with the dressing
> Add in the feta and sundried tomatoes, half the contents into a container for tomorrow then serve and devour the rest immediately!

19/04/2026

What an atmosphere out in Altrincham today for the Manchester marathon! It blows my mind how many thousands of people can commit to run over 26 miles, so incredible 😅but I’ll leave that to them!!

I might not be able to compete on the calorie burning today but you know my mantra, little and often for the win! You need to raise your heartbeat to burn fat, that means getting out of breath and getting sweaty!! Knackering 😅but effective! Try this killer 10 minutes (45secs, rest 15secs each exercise) get some tunes on and let’s move:

Diagonal jumping squats
Spider climbers
Ski jumps
Mountain climbers
Lunge with hop
REPEAT

16/04/2026

Calling all busy mums!!! Searching for the time to workout but don’t know what to do with your little ones? You’ve found the solution here!!
Bring the kids with you and join my “Mummy & Under 5s” or “Mummy & Baby” HIIT class, this term begins next Friday 24th April 9:30am and 10:30am in Altrincham and you can come and try it for FREE!

Find the time to focus on you in a super friendly class, toys for the little ones with a pre and post natal qualified PT instructor. Drop me a message and let’s get you booked in!

10/04/2026

***NEXT TERM BOOKINGS NOW OPEN***

Feeling sluggish after Easter? Struggling to get to the gym or find someone to watch the baby/ kids while you workout? Why not bring the kids with you and join my “Mummy & Under 5s” or “Mummy & Baby” HIIT class, this term begins Friday 24th April 9:30am and 10:30am in Altrincham and you can come and try it for FREE!

Find the time to focus on you in a super friendly class, toys for the little ones with a pre and post natal qualified PT instructor. Drop me a message and let’s get you booked in!

Address

Altrincham

Telephone

+447780477767

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