Eve Fitness

21/09/2023

Client Transformation 😍😍😍

Words can not express how proud I am of her and what a pleasure it is to work with her on her goals. 🥹

She is dedicated and consistent but has enjoyed holidays, and yummy food.

She has learned consistency and balance 🤌🏽 are key 🗝️and is still enjoying the process.

15kg down and maintaining her results with a great relationship with food and alcohol.
We didn’t take away socials but we was more on top of what to do with the build up so we can enjoy up and coming events with friends and family.

Plus an other few holidays coming up which we are now feeling our best for 👙

I think you can all agree she is bossing it 💪🏼👸🏻

As I always say it is about sustainability and making it a lifestyle.

When I work with someone on their health goals my focus is to enable them to live a life where they can help make a better choice when it comes to food and lifestyle.

My programs are designed not only for weight loss but also to sustain a healthy lifestyle for life. By maintaining weight and by making healthy choices my programs bring out the best in you.

Getting results takes time. Often longer than we want or expect, if you have a goal you want to achieve, stop putting it off, time is only going to pass you by. Commit to the LONG game and learn what works for you … not someone else.

Remember, it's not always about the destination - learn to fall in love with the journey and thrive!! ✨

I feel so grateful to have been such a big part of her journey and can't wait to see what the future brings for us.😍

Well done, beautiful 💜

Share some love with this transformation, super proud🫶🏽🥹😭

If you’ve been thinking about joining my team click on the link in my bio or send me a DM to enquire to find out more.

Lots of love, Eve 👸🏻💜######xx

12/09/2023

NEVER underestimate a woman focused on becoming the best version of herself 😍

WHAT A TRANSFORMATION! 👏🏽not only of physique but of MINDSET. No crazy restrictions, no ‘banned’ foods, no more negative self talk and no more focusing on the ⚖️!!⁣⁣

Over 10kg lost and her confidence is NEXT LEVEL. Yass queen!!👸🏻 💯 she has trusted the process, kept consistent and transformed her mindset and lifestyle. Not every week has been perfect, there have been some hurdles and challenges along the way as progress isn’t linear.

She still had fun on the weekends. She did what she could. And we got it freaking done.🙌🏽

Love this girl so much!🖤
She’s adventurous, insightful, and driven. the truth is..I needed her in my life more than she did need me. We became really good friends along the way and I couldn’t be more grateful for that 🙏🏽 I’m so proud of what she was able to accomplish over the last several months. 🥹

YOU inspire ME more than you know.

Still only in the beginning and making improvements each week.

The change that FITNESS can bring to your life can't be brought through anything else. The discipline you learn, the habits you build makes you aware that HOW IMPORTANT IT IS TO PRIORITIZE YOUR HEALTH.

Kudos to this girl and how she has progressed in these 7 months and didn't give up because of any ups and downs.

End of January vs beginning of September.

If you’d like my help and are interested in my 1:1 or online fitness and nutrition coaching - enquiry today using the link in my bio or send me a DM 📩 to join my team and become the best version of YOU! Physically & mentally 💜🤍💪🏽
⁣⁣
Lots of love, Eve👸🏻 ######xx

19/02/2023

Just WOW!!! WHAT A TRANSFORMATION! 😍😍😍

Can you believe that she is weighing almost the same here? 🫢
This is a perfect example of body recomposition (gaining muscle + simultaneously losing some body fat)

We started to work together mid April. YES! 2.5 months ago and look what we have created! 🥹😍😍😍

Her no.1 goal was to get in shape for her holiday. 👙I think we nailed it!🙌🏽💜🤍

We worked out a sustainable calorie deficit (whilst still eating all the foods she loves!) hitting a daily step count and completing 2x weekly workouts with me in person plus some of the classes at the gym. 🏋🏽‍♀️

Now not only has she transformed her physique, but her routine and mindset plus huge boost in confidence 💫 and she is shocked at what she’s managed to achieve.🥰

She worked extremely hard and been so consistent. 💜 A dream client that every coach wants. 🙏🏽🥹💜🤍

This is just the beginning tho, we have more plans for the future so we won’t stop here🤫 Watch this space! 😁

I couldn’t be prouder, you absolutely smashed it.🙌🏽💜🤍

If you are inspired by this amazing transformation and need help reaching your health and fitness goals let me know your goals to get started on your own transformation journey 📩🤍💜

19/02/2023

This is Annabelle’s very first Bikini Prep 👙and as her Coach, I can honestly say she is the ideal Client. 💜

She's following my instructions to a T, which means (shock, horror), I'm able to monitor her effectively and understand her body better.👌🏽

It is an absolute joy as a coach when your client takes the food plans, the exercise instruction and puts maximum effort in because you know 💯 they will see results!

There are no complaints.

She follows instructions.

As and when I think she's ready for any adjustments, she takes them on board and just puts in the work.💪🏽

�7weeks in and she's responding very well to the diet changes we've implemented over her time in the prep programme so far.

We've quite a way to go yet, which makes it all the more exciting!

You're a true inspiration and an I can’t wait to see you on stage. 👙👠💫

Thank you and keep up the amazing work 💜

03/01/2023

Client Transformation 💫💜

Week 1 —> Week 5

I don’t even know where to begin with this one… but all I can say is I am so extremely proud. 🥹💜

This lovely client of mine is one of the most dedicated, hardest work, ambitious clients I have ever had!!🙏🏽

She never skipped a week of scheduled trainings, was always honest about her nutrition and never missed a check in!🗓️

She always attacked her weekly goals head on, and was always determined to improve each week!!

It’s only been about 5 weeks and I could see the change in her confidence…
That is truly one of the most rewarding feeling as a coach. 🙏🏽
FYI, I am not a cheerleader type of coach. I will tell you how it is because I want the best for you and I want you to succeed! At the end of the day, only YOU can put the work in, in order to get the results that YOU want. I can give you the tools and guidance but I cannot put the work in for you. When hiring a personal trainer/coach, you need to understand that this isn’t temporary. This is a change in your lifestyle! So be prepared to start making those changes.

And what you can expect when you work hard, take accountability for your actions and make it a routine? 

The results speak for themselves. 💁🏻‍♀️

WE ARE JUST GETTING STARTED! And I can’t wait to see what this year brings us.😍

Are you ready to achieve amazing results like my client has?

Hit the link in my bio or DM me for enquiries. LETS DO THIS! 📩💜

06/12/2022

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27/09/2022

27/09/2022

Just a girl growing wings ꒰ა ໒꒱

23/09/2022

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23/09/2022

Happy Friday 💫

This improvement season goals is that actually grow some decent pony legs before I even think about stepping back on stage.

I am going to enjoy every leg day in pursuit of growing some joooooocy glutes and hams for 2023 🍑

19/09/2022

The hardest part about competing for me is not the prep. It is the post prep.

It is having to deal with super high stress stuff and not give into the temptations of “regular” ways of dealing with stress (ie.food). When in prep I am forced to deal with life head on; I can not deviate from my diet or training. But when not in prep, I have to deal with my demons… ALL OF THEM. This s**t isn’t for the faint of heart! I love being lean, I love looking into the mirror and being like, “ok! I see you”. Now I look into the mirror and once again see all my flaws and all my demons.

But… I love a challenge. If I give in to my temptations, I love starting over the next day with a new slate. Trying to figure out what triggered me to give in and see if next time I can tell myself to ”f**k off, you’re better than that.” Self love is hard. For those that TRULY posses it… I admire you. For those that fake it… I also admire you but, I see you! We all have or flaws, our addictions, and our reasons. No one knows what we have to deal with in our own heads except ourselves.

18/09/2022

Sugarfree low calorie marshmallow snowballs 🥥🍫

31kcal 😍