Trainer Nats

Trainer Nats NASM Level 3
Fitness classes suitable for all levels

Keep your eyes peeled in Hale, Altrincham, Bowden for this little puppy. Missing since yesterday
06/08/2024

Keep your eyes peeled in Hale, Altrincham, Bowden for this little puppy. Missing since yesterday

24/09/2023

Great find the other day for beers and sport!

I’m now coach to JJ’s Alty U9 team and we had our first game of the season this morning. Totally forgot to take any phot...
09/09/2023

I’m now coach to JJ’s Alty U9 team and we had our first game of the season this morning. Totally forgot to take any photos during the game 😂. Another job to add to my ever expanding repertoire.

Dad doing one of my zoom recordings. You can request recordings and do them in your own time, when travelling on the go....
18/07/2023

Dad doing one of my zoom recordings. You can request recordings and do them in your own time, when travelling on the go.

Join my Online Zooms for a Total Body workout. Suitable for all levels.

I am NASM qualified, specialising in women’s health. My focus is building up core strength to learn a library of exercis...
07/07/2023

I am NASM qualified, specialising in women’s health. My focus is building up core strength to learn a library of exercises you can practice on your own with confidence and the correct form.

My online session give you a total body workout with lots of variety. Or request a 1-1 for more specific work tailored to your needs.

Get in touch for a chat anytime.
Trainer Nats xx

I’m back! My 4 week Outdoor Bootcamp is starting up again in my garden. Reclaim your Core with me. My focus is core stre...
14/06/2023

I’m back! My 4 week Outdoor Bootcamp is starting up again in my garden.

Reclaim your Core with me. My focus is core strength, flexibility and conditioning. Exercises are suitable to all, modifications/progressions tailored to your needs. Pre/post natal safe.

Limited places so get in touch to sign up.

City ready in Turkey!!!
10/06/2023

City ready in Turkey!!!

23/05/2023

My Tuesday and Thursday evening sessions are at 6pm. Kick your shoes off and bring your zen.

Join me online for Pilates/yoga stretch. DM for details.

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Altrincham

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