HG PT

HG PT �𝑭𝒂𝒍𝒍 π’Šπ’ 𝑳𝑢𝑽𝑬 π’˜π’Šπ’•π’‰ π’‡π’Šπ’•π’π’†π’”π’”οΏ½
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10/11/2022

I promise you there’s nothing better than circuits at the Bodhi Barn on Tuesday and Thursday night 7pm πŸ’ͺ🏼✨

Max 10 ladies

β€’ Build strength
β€’ Burn fat
β€’ Tone up
β€’ Have fun
β€’ Meet new people
β€’ Feel on top of the world

I won’t let you down 😘

⭐️CLIENT PROGRESS⭐️Super proud at how far Katie has come! πŸ₯°βœ¨Results speak for themselves! Katie has become so much stron...
15/10/2022

⭐️CLIENT PROGRESS⭐️

Super proud at how far Katie has come! πŸ₯°βœ¨

Results speak for themselves! Katie has become so much stronger and with the strength training exercises we have done she also no longer suffers with neck pain! πŸ’ͺπŸΌπŸ’–

πŸ’₯2 PT sessions a week
πŸ’₯No crazy regime or diet
πŸ’₯Still eats food she enjoys and enjoys life!

09/08/2022

Boxercise πŸ₯Š
Saturday 9.30am
At the Bodhi Barn
Message to book on πŸ’Œ

Strong women are the ones you see building each other up πŸ’ͺπŸΌπŸ’–Circuits with these beauties! Was a sweaty one tonight πŸ₯΅Tues...
02/08/2022

Strong women are the ones you see building each other up πŸ’ͺπŸΌπŸ’–

Circuits with these beauties! Was a sweaty one tonight πŸ₯΅

Tuesday 7pm
Thursday 7.30pm

Message to book on πŸ’Œ

Teamwork makes the dream work πŸ™ŒπŸΌπŸ‘―β€β™€οΈAll these ladies didn’t know each other when they started and now they have become t...
28/07/2022

Teamwork makes the dream work πŸ™ŒπŸΌπŸ‘―β€β™€οΈ

All these ladies didn’t know each other when they started and now they have become the best motivating teamπŸ’ͺπŸΌπŸ’–

Come and join the team at the everyone is welcome πŸ‘―β€β™€οΈ

Benefits of exercising together…

1. It’s more fun exercising with a friend

2. You can build new friendships

3. You’re more likely to stick to your commitment

4. You’re more likely to succeed in your goal

5. You’ll work harder with someone else around

6. More affordable exercising with a friend

Message to be added to a PT group or classes πŸ‘―β€β™€οΈπŸ’Œ

For anyone who needs to hear this today Change can be scary, but you know what's scarier? Allowing fearto stop you from ...
12/07/2022

For anyone who needs to hear this today

Change can be scary, but you know what's scarier? Allowing fear
to stop you from growing
and progressing!

If you need help taking that first step towards your fitness goal let me help you, drop me message πŸ’–

Nothing better than having the choice to workout inside or outside, or BOTH especially on days like today! πŸŒžπŸ’–
11/07/2022

Nothing better than having the choice to workout inside or outside, or BOTH especially on days like today! πŸŒžπŸ’–

⭐️ CLIENT PROGRESS ⭐️10 weeks difference πŸ’₯ has been attending my Circuit classes on Tuesday & Thursday, and look at the ...
06/07/2022

⭐️ CLIENT PROGRESS ⭐️

10 weeks difference πŸ’₯

has been attending my Circuit classes on Tuesday & Thursday, and look at the results so far! 😍

Not only have we toned and lost body fat, but we have built strength! For someone who struggled with lunges to now smashing deadlifts, SO PROUD! πŸ’–

So excited to see you reach your next goal πŸ’ͺ🏼

Interested in my circuit class or personal training sessions? Message me today, let’s get you booked on! πŸ’Œ

Stop with the negatives and try to speak to yourself with positivity! πŸ’–β€¨If you start telling yourself that you CAN do an...
29/06/2022

Stop with the negatives and try to speak to yourself with positivity! πŸ’–

If you start telling yourself that you CAN do anything, you will surprise yourself at how much you CAN do! πŸ₯°

Go for that extra push up, or extra few seconds holding the plank, whatever it may be that you THINK you can’t do, you CAN πŸ’ͺ🏼

Can’t actually express how proud I am of Hetty! Absolute goals πŸ‘‘πŸ”₯❀️P.S I had her holding this for a good 30 seconds as I...
16/06/2022

Can’t actually express how proud I am of Hetty! Absolute goals πŸ‘‘πŸ”₯❀️

P.S I had her holding this for a good 30 seconds as I took pictures like a proud mum πŸ’ͺ🏼🀣

Important things to consider if you want to see results:

Be consistent βœ…
Push out of your comfort zone βœ…
Make exercise part of your lifestyle βœ…
Trust the process βœ…
Sustainable diet (no fad diets!) βœ…

Address

The Bodhi Club
Altrincham
WA14 5RL

Website

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