RAH_Wellness

RAH_Wellness Aberdeen and Aberdeenshire based personal trainer offering 1-1 gym based, online and group training. Gym based personal training based at Banks O Dee Fitness.

Are you pregnant or trying for a baby?Here are 4 things I would do differently if I found out I was pregnant today. From...
16/06/2026

Are you pregnant or trying for a baby?

Here are 4 things I would do differently if I found out I was pregnant today. From a toddler mum and online fitness coach 💜

Every pregnancy and birth is different so you should always listen to your body and do what feels right for you. Gather as much information as possible and choose what you want to do based on facts and not just because someone shamed you into it!!

Drop an emoji in the comments if this helped you and send it on to a mum to be 💜👇

Week 23/52 - 2026 - fitness edition Easy summer recipes, strawberry season, weekend filled with fun and park trips with ...
15/06/2026

Week 23/52 - 2026 - fitness edition

Easy summer recipes, strawberry season, weekend filled with fun and park trips with my little bestie

I had the most fun this weekend and ate some amazing food!! 2 concerts and spending time with my favourite people 💜

A reminder that showing up when you don’t want to is going to make all the difference 💜Some weeks motivation is so high ...
09/06/2026

A reminder that showing up when you don’t want to is going to make all the difference 💜

Some weeks motivation is so high and you are ready to go!!

Some weeks you are dragging your butt out for a walk and still not feeling great after it…

Some workouts feel so strong 💪

Some workouts are going through the motions…

And some days you just don’t have it in you

That doesn’t mean you have failed or that you need to “restart”

It means you are human and you are a busy mum!!

As a full-time worker, mum & coach, I’ve learned that consistency doesn’t mean perfection…

It means keeping going, even when life is chaotic 💜

Do you struggle with consistency? Comment below or DM CONSISTENT and I’ll send you my working mum starter guide 👇

Week 22/52 - 2026 - fitness edition Run club started again, back posting regular content, rain rain rain and fluffy baby...
08/06/2026

Week 22/52 - 2026 - fitness edition

Run club started again, back posting regular content, rain rain rain and fluffy baby cuddles 🥰

Can it please stop raining so I can run without feeling like I’ve had a shower? 🌧️⛈️

Week 21/52 - 2026 - fitness edition Running again, coffee deliveries, sunsets, sunny days and more great food 🌞I’m so re...
06/06/2026

Week 21/52 - 2026 - fitness edition

Running again, coffee deliveries, sunsets, sunny days and more great food 🌞

I’m so ready for the sunshine to stay!! Bring on summer 🌞😎

postpartumfitnessjourney

The most common mistake I see busy women make?Trying to follow unrealistic, generic fitness routines that don’t actually...
04/06/2026

The most common mistake I see busy women make?

Trying to follow unrealistic, generic fitness routines that don’t actually fit their life

Then feeling like they have“failed” when they can’t keep up with it and give up all together

As a mum, full-time worker, runner and coach, I can 100% relate

You don’t need perfection, you need realistic

And realistic still gets results 💪

Tell me honestly, what’s the hardest part about staying consistent?👇

Are you ready to build a plan that actually works for your life? DM me READY and let’s start building it together 💜

Week 20/52 - 2026 - fitness edition Weddings, cake making, more recipe ideas, still resting on the running front 😅Fun fa...
04/06/2026

Week 20/52 - 2026 - fitness edition

Weddings, cake making, more recipe ideas, still resting on the running front 😅

Fun fact about me - I picked up cake decorating as a hobby during Covid and made my own wedding cake. My cousins cake in the picture is the 5th wedding cake I have created ☺️ and I make lots of cakes for family and friends too!

postpartumfitnessjourney

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