Jessica Conti Personal Training

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Jessica Conti Personal Training

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1-1 Personal Trainer & Online Coach
I guide clients on their journey to becoming fitter, losing weight, and feeling stronger, helping them build confidence in a way that’s sustainable!

06/03/2025

Hey, I'm Jess!

Interested in knowing what it’s like to work with me as your coach? Here’s what you can expect:

➡️ I'll Be Your Biggest Cheerleader
I’ll be there to celebrate every win, no matter how small, and remind you of your progress when you can’t see it for yourself.

➡️ Support Without Judgment
I create a safe, encouraging space where you can be honest about your struggles and know that I’ve got your back.

➡️ Personalized Coaching
No cookie-cutter plans! I take the time to understand your unique needs and tailor my approach to what you enjoy and what works best for you.

➡️ Accountability with Compassion
I’ll help you stay on track while also being understanding when life happens. I know life can be chaotic, and I don’t expect perfection.. just effort. Whether you’re smashing your goals or having one of those weeks, I’m here to keep you moving forward without the guilt trip.

➡️ Genuine Care
You’re not just another client to me; I truly care about your well-being and will always go the extra mile to support you.

Want to know more or get in touch? Send me a DM or fill in my application form in my bio and I'll be in touch :)

12/09/2023

More weekly check-in reviews from satisfied clients, showcasing their enhanced self-confidence, inner strength, and the solid foundation they've built both internally and externally. Soooo many wins all round.

Couldn't be more thrilled of my team and about their accomplishments.

Proud coach!

Join us ❤️‍🔥

05/09/2023

April ➡️ September

Since starting with me has been improving overall, gaining strength, boosting her health, increasing her confidence, and achieving remarkable progress all round!

And I'm sorry but just look at those triceps 😮‍💨😮‍💨😮‍💨

Let's keep growing queen 😍❤️👑

12/08/2023

My gorgeous client who has stayed so consistent throughout her journey with me

Results or what?! 😍⚒️

When you make the decision to consistently put the effort in... even on the tougher days - the good stuff happens!

How far you've come... and this is only the beginning ❤️‍🔥

📲 If you’re ready to stop dreaming about change, and start seeing it happen then click the link in my bio and let’s get you started on your journey now! 🦋

03/08/2023

So proud of this Incredible 8 WEEK progress from my client Laura 🥳😍

This is not just a body transformation, it’s a body, mind & lifestyle change over time 🙌

How incredible does she look😍🔥she has made great progress with 1-1 coaching so far and we are not stopping here!! Can’t wait to watch her progress on her journey.

We achieved:

✅Increased muscle

✅Increased strength in lifts

✅Better understanding of how to fuel for results while still enjoying food she likes!

✅Soooo much more confidence in the gym

The key to results like these..?

☑️Stay consistent, not perfect

☑️Be patient, stop waiting for a quick fix

☑️Trust the process!

If you’re ready to stop dreaming about change, and start seeing it happen then click the link in my bio and let’s get you started on your journey now! 🦋

02/08/2023

Some recent check-in feedback from clients 💪🏼

As your coach, my aim is to support and assist you in achieving your goals, providing guidance, motivation, and feedback as needed! Together, we can work towards your success and personal growth and integrate training into your life!! ✨️❤️‍🔥

Please get in touch if you're interested in personal training. Either 1-1 or online! 😄

Thank you to my clients for the lovely feedback. I really appreciate it!

26/07/2023

Sarah - started her fitness journey with me 5 months ago with clear goals in mind. She was determined to improve her overall health, increase strength, and boost confidence. 🏆

Since starting, Sarah has been unstoppable. She has consistently given her all within and outwith our PT sessions and pushed herself to new heights every step of the way.

She constantly comes to PT sessions with a sparkle in her eye, a desire to challenge herself and a determination to keep improving. These are the things which drive you to keep getting better and better. 🤍

📈 Achievements 📈

Since the beginning Sarah has achieved:

✔️Almost 20kg down in weight!
✔️Gained muscle, more confidence and a passion for exercising.
✔️Improved eating habits and continues to eat in a balanced way while still enjoying a social life and eating out with her family and friends!
✔️Achieved new PB's! Some of which are:
Deadlifts (60kg for 6 reps!) &
Hack squats (12.5kg for 12 reps!)

🎯 Future Goals 🎯

Even though Sarah has already achieved so much, she's not stopping here. She is determined to keep pushing her limits and reach new heights in her fitness journey.

🙌 Congratulations Sarah! 🙌

Your enthusiasm, commitment and drive are the reasons you have made such incredible results. Super super proud of you!!!

21/07/2023

Shoutout to online client !

We started working together at the end of January, and over these 6 months, Laura's progress has been unreal. From the beginning, Laura has continued to stay consistent with her workouts, pushed her limits in her training and skyrocketed her confidence in the gym. Her continued dedication, hard work, and commitment to her fitness are the reason to why she has achieved such great results.

She has grown in strength and confidence. From being unsure in the gym initially, to feeling more comfortable and making it a part of her routine, mastering her first pull-up, and lifting heavier weights with ease.

Some of our highlights:

Unassisted chin ups: 5 reps!!!
Squat: 60kg x 4
Deadlift: 92.5kg x 3
Bench press: 50kg x 2

She has progressed so well in the last few months and I'm very excited to keep building from here and help her continue this journey and see her strength grow even more ❤️

📲If you’re interested in getting stronger, fitter, feeling more confident and empowered, message me now and let’s start!

04/06/2023

🌟 Client review 🌟

If you are ready to work on YOU, please get in touch or fill in the form linked in my bio ❤️‍🔥

25/04/2023

Another before and after transformation photo 😎👑

From my client Jessie. This is an incredible transformation ❤️

Where do you want to be in 3, 6 or 12 months from now? 💖

Anything is possible but you must believe in yourself, and take that first step!

Nothing changes, if nothing changes!

📲Click the link in my bio to apply for my one on one or online coaching services 💥

Address

Aberdeen

Website

https://linktr.ee/Jessicacontifitness

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