roblawson9

roblawson9 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from roblawson9, Personal trainer, 35 Saint Clement Street, Aberdeen.

04/10/2022

CrossFit Blockhouse smashing todays PTPptogramming Affiliate WoD!

Yes team, get some!

19/04/2021

Reminder to join us at 8pm tonight for our SPEARSpeaks with CrossFit Aberdeen's roblawson9
Our discussion will be focused on returning to loading and fitness after lockdown.

We will be looking at questions such as;

'I'm worried I wouldn't be fit enough to do CrossFit'

'How can CrossFit help me with my other sports?'

'I'm already a CrossFitter and I have an injury, but I'm worried that if I go to a physio they will just tell me to stop training completely - what do I do?'

'I've lost so much fitness since the start of COVID - where to I even begin?'

To hear the answers and gain some insightful knowledge join us on our FACEBOOK LIVE at 8pm this evening.

๐Ÿค™๐ŸฝYewwwww๐Ÿค™๐Ÿฝ Repost from .coโ€ขWe have been quiet. Attempting to wait out this storm. Weโ€™ve spotted a new set rolling in on...
20/01/2021

๐Ÿค™๐ŸฝYewwwww๐Ÿค™๐Ÿฝ

Repost from .co
โ€ข
We have been quiet.
Attempting to wait out this storm.
Weโ€™ve spotted a new set rolling in on the horizon.
We are going to paddle hard and take chances.
We have a new website [Link in Bio]
From this point forward we have taken control of all aspects of our range. We will process, handle and personally ship all orders and will no longer run Everpress campaigns.
Thank you to everyone that has supported us so far.
We are committed to the RIDE / SURF / TRAIN lifestyle and have exciting things planned for 2021 and beyond.
Oh yeah.........and F**K COVID-19

Dave & Matt

   #219BASICS...
05/12/2020

#219

BASICS...

29/11/2020

Here - We - Go!!!

Repost from
โ€ข
Since 2015, Rogue Record Breakers has provided a showcase for unprecedented feats of strength, including historical world records that span the Iron Game. We put the RRB into an online format in 2019, and weโ€™re now pleased to announce the expansion of that line-up.

In the Rogue Challenge, anyone, anywhere, is welcome to sign-up and compete for a spot on the leaderboard or a page in the record books.

The first event of the inaugural Rogue Challenge is here. The goal: be the fastest to burn 50 calories on the Rogue Echo Bike.

Stay tuned for more info and open registration on December 1.

   #216This weekend we workout in loving memory of Kelly Brown โค๏ธ On Sept. 15, 2020, CrossFit Kids Seminar Staff Flowmas...
14/11/2020

#216

This weekend we workout in loving memory of Kelly Brown

โค๏ธ


On Sept. 15, 2020, CrossFit Kids Seminar Staff Flowmaster Kelly Brown passed away after a courageous five-year battle with ovarian cancer. She was 44.

Kelly is survived by her husband, John, and their two children, a 14-year-old son and 11-year-old daughter.
Kelly and John started their CrossFit journey in 2006 and opened CrossFit Agoge in 2007. In 2010, she became a member of the CrossFit Kids Seminar Staff.

An incredible wife, mother, teacher, coach, affiliate owner, and friend, Kelly contributed much to all whose lives she touched. She is deeply missed by all who had the privilege of knowing her.



@ CrossFit Aberdeen

โ€ขKelly Brown Tribute WOD  On Sept. 15, 2020, CrossFit Kids Seminar Staff Flowmaster Kelly Brown passed away after a cour...
13/11/2020


โ€ข
Kelly Brown Tribute WOD

On Sept. 15, 2020, CrossFit Kids Seminar Staff Flowmaster Kelly Brown passed away after a courageous five-year battle with ovarian cancer. She was 44.

Kelly is survived by her husband, John, and their two children, a 14-year-old son and 11-year-old daughter.
Kelly and John started their CrossFit journey in 2006 and opened CrossFit Agoge in 2007. In 2010, she became a member of the CrossFit Kids Seminar Staff.

An incredible wife, mother, teacher, coach, affiliate owner, and friend, Kelly contributed much to all whose lives she touched. She is deeply missed by all who had the privilege of knowing her.


@ CrossFit Aberdeen

   #215Ascending Skill - Ascending Load!Post times and comments.Enjoy!                                                  ...
07/11/2020

#215

Ascending Skill - Ascending Load!

Post times and comments.

Enjoy!

   #214Forty Minutes Of Fun!!!Post times and comments.Enjoy!                                          ฬƒa                ...
31/10/2020

#214

Forty Minutes Of Fun!!!

Post times and comments.

Enjoy!

ฬƒa

Finland Level 2, you were great!๐Ÿ‡ซ๐Ÿ‡ฎ ๐Ÿ‡ซ๐Ÿ‡ฎ ๐Ÿ‡ซ๐Ÿ‡ฎ ๐Ÿ‡ซ๐Ÿ‡ฎ ๐Ÿ‡ซ๐Ÿ‡ฎ ๐Ÿ‡ซ๐Ÿ‡ฎ ๐Ÿ‡ซ๐Ÿ‡ฎ ๐Ÿ‡ซ๐Ÿ‡ฎ ๐Ÿ‡ซ๐Ÿ‡ฎ ๐Ÿ“ธโ€™s1. Over exuberant team photo โœ…2. Quick drop in for a worko...
29/10/2020

Finland Level 2, you were great!
๐Ÿ‡ซ๐Ÿ‡ฎ ๐Ÿ‡ซ๐Ÿ‡ฎ ๐Ÿ‡ซ๐Ÿ‡ฎ ๐Ÿ‡ซ๐Ÿ‡ฎ ๐Ÿ‡ซ๐Ÿ‡ฎ ๐Ÿ‡ซ๐Ÿ‡ฎ ๐Ÿ‡ซ๐Ÿ‡ฎ ๐Ÿ‡ซ๐Ÿ‡ฎ ๐Ÿ‡ซ๐Ÿ‡ฎ

๐Ÿ“ธโ€™s
1. Over exuberant team photo โœ…
2. Quick drop in for a workout โœ…
3. Refining 1-1 teaching & seeingโœ…
4. Time to fit in some meat Huber โœ…
5. Developing group coaching skills โœ…

Thank you for having us! Until next time!!!

@ CrossFit 33100

   #213For Total Time...Post times and comments.Enjoy!
23/10/2020

#213

For Total Time...

Post times and comments.

Enjoy!

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35 Saint Clement Street
Aberdeen
AB11 5FU

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