NemWellness

17/09/2026

Great things take time.

Just show up to class and be consistent—our coaches are here to support you on this journey🩵

13/09/2026

Thank you in advance🩵

08/09/2026

Nothing clears your head like 55 minutes on the mat🩵

Ready to try it?
Book your first class through the link in bio☺️

03/09/2026

01/09/2026

Does your back or neck hurt,or does your body feel stiff and tense?
Often, the reason is simpler than it seems — we simply don’t move enough😕

But there’s another important factor: when pain appears, we start moving less, trying to protect ourselves… and eventually we get stuck in a vicious cycle.

Less movement → more tension → more discomfort → and again, less movement.

During Pilates+MFR classes, we gently break this cycle. We restore your range of motion, release tension, and help your body move freely again.

Welcome to try our Pilates+MFR class
on Wednesdays at 17 15

26/08/2026

Aloita syksy kanssamme! 🍂

Nemwellness Studio tarjoaa monipuolisia Pilates- ja voimaharjoittelutunteja pienryhmissä, joissa saat aina henkilökohtaista ohjausta ja tukea.

🩵Kokeile ensimmäinen tuntisi vain 10 €
🩵Kick Start Pack – 29 € / 3 tuntia

📍 Jauhokuja 3 B, aivan Myllypuron metroaseman vieressä

Katso lukujärjestys ja varaa paikkasi kokeilutunnille verkkosivuillamme.

🇬🇧
Start autumn with us! 🍂

Nemwellness Studio offers a variety of Pilates and strength training classes in small groups, where you’ll always receive personal guidance and support.

🩵Try your first class for just €10
🩵Kick Start Pack – €29 / 3 classes

📍 Jauhokuja 3 B, right next to Myllypuro metro station

Check the schedule and book your trial class on our website.

22/08/2026

Welcome to Day 5🩵

Now let’s combine all that we learned in the previous 4 days into one whole-body workout. 😊

Will you train today?

21/08/2026

Day 4 — Activate Your Glutes🍑

If you want to spice up the workout, you can use a resistance band and a yoga block, but you can also do the whole workout without any equipment.

No yoga block? No problem — you can easily use a book instead😉

20/08/2026

DAY 3 — WAKE UP YOUR CORE

Today we’re waking up your core — not just for a flat stomach, but to make your whole body stronger and more stable.

A strong core helps you move better, keep better posture and feel more supported during workouts and everyday movement.
No equipment needed. Just 10-15 min of your time.

Go and grab your mat🩵😉

19/08/2026

We would like to invite you to our Pilates Sculpt open class on 24.08 at 18:20. The class will be held in English.
coach

What you need for the class:

🩵no shoes required, you can be in socks or barefoot,
🩵comfortable workout clothes,
🩵a bottle of water,
🩵we have mats, but you can bring your own if you wish.

Participation is free of charge, but spots are limited.

You need to pre-book your spot through the calendar on our website.

See you on the mat 🩵