Price Health & The Fit Club

Price Health & The Fit Club The Fit Club offers a fun and unique blend of personal training and group fitness classes.
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Chicken Quinoa Power BowlMakes 1 servingIngredients• 4 oz (120 g) chicken breast• ½ cup cooked quinoa• ½ cup roasted swe...
09/06/2026

Chicken Quinoa Power Bowl

Makes 1 serving

Ingredients
• 4 oz (120 g) chicken breast
• ½ cup cooked quinoa
• ½ cup roasted sweet potato, cubed
• 1 cup fresh spinach
• ¼ avocado, sliced
• 2 tbsp plain Greek yogurt
• 1 tsp lemon juice
• 1 tsp olive oil
• Salt, pepper & garlic powder, to taste
• Fresh parsley, optional

Directions
1. Season the chicken with salt, pepper, and garlic powder. Grill or pan-cook until fully cooked, then
-ice.
2. Toss the sweet potato cubes with olive oil and seasonings. Roast at 400°F (200°C) for 20-25 minutes, until tender.
3. Cook the quinoa according to package directions.
4. Mix the Greek yogurt with lemon juice, a little salt, and pepper to make a quick creamy dressing.
5. Add spinach to a bowl and arrange the quinoa, sweet potato, chicken, and avocado on top.
6. Finish with the yogurt dressing and fresh parsley.

Approx. nutrition:
500 calories | 43 g protein | 47 g carbs | 17 g fat

Chicken Quinoa Power BowlMakes 1 servingIngredients• 4 oz (120 g) chicken breast• ½ cup cooked quinoa• ½ cup roasted swe...
09/06/2026

Chicken Quinoa Power Bowl

Makes 1 serving

Ingredients
• 4 oz (120 g) chicken breast
• ½ cup cooked quinoa
• ½ cup roasted sweet potato, cubed
• 1 cup fresh spinach
• ¼ avocado, sliced
• 2 tbsp plain Greek yogurt
• 1 tsp lemon juice
• 1 tsp olive oil
• Salt, pepper & garlic powder, to taste
• Fresh parsley, optional

Directions
1. Season the chicken with salt, pepper, and garlic powder. Grill or pan-cook until fully cooked, then
-ice.
2. Toss the sweet potato cubes with olive oil and seasonings. Roast at 400°F (200°C) for 20-25 minutes, until tender.
3. Cook the quinoa according to package directions.
4. Mix the Greek yogurt with lemon juice, a little salt, and pepper to make a quick creamy dressing.
5. Add spinach to a bowl and arrange the quinoa, sweet potato, chicken, and avocado on top.
6. Finish with the yogurt dressing and fresh parsley.

Approx. nutrition:
500 calories | 43 g protein | 47 g carbs | 17 g fat

09/05/2026

We don’t judge, we love each other, we share… we just have different definitions of sharing. 🤣❤️

09/04/2026

You’ve heard your trainer say “Keep a neutral spine!”… but what does that actually mean? 🤔

A neutral spine means maintaining the natural curves of your spine while you move, keeping your head, rib cage and pelvis in a strong, controlled position.

And here’s the important part: neutral doesn’t mean perfectly straight. Your spine naturally has curves!

Learning to find and maintain that position can give you better stability, control and technique during your exercises. 💪

Next time your trainer says “Neutral spine!” you’ll know exactly what they mean. 😉

09/02/2026

Well… at least we know who loves who more. 🤣🤣

Strawberry CrostiniIngredients• 1 cup strawberries, diced• 1 teaspoon granulated sugar• ½ teaspoon lemon zest• ½ baguett...
08/30/2026

Strawberry Crostini

Ingredients
• 1 cup strawberries, diced
• 1 teaspoon granulated sugar
• ½ teaspoon lemon zest
• ½ baguette, cut into ¼-inch thick slices
• Olive oil spray
• ½ cup low-fat ricotta cheese
• 2 teaspoons honey
• 1 teaspoon chopped mint

Directions:
1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and set aside.
2. Add the chopped strawberries, sugar, and lemon zest to a bowl. Stir to combine, cover and set aside at room temperature while you make the crostini. You can do this step ahead and let sit covered at room temp or in the fridge for up to 3 hours.
3. In the meantime, place the baguette slices on the prepared baking sheet. Lightly spray both sides of each slice with the olive oil spray. Transfer the pan to the oven and bake for 8-10 minutes, until lightly golden and toasty. Remove from the oven and let cool for 5-10 minutes.
4. Add the ricotta and honey to a small bowl and mix until evenly incorporated. Before assembling, add the chopped mint to the strawberries and stir to combine.
5. To assemble, spread a layer of the ricotta mixture over each crostini. Evenly divide the strawberry mixture on top of the ricotta. Serve immediately.

08/29/2026

I think it’s the smile😅

08/28/2026

Doing the same things you’ve always done, but your body is responding differently?

During perimenopause and menopause, more cardio, eating less, and pushing harder isn’t always the answer.

This is the time to focus on getting STRONG. 💪

Building and maintaining muscle, supporting bone health, and staying mobile can make a huge difference in how you feel now, and in the years ahead.

At The Fit Club, you don’t have to figure it out alone. We’ll meet you where you are and help you get stronger from there. ❤️

This chapter isn’t about slowing down. It’s about getting stronger.


08/26/2026

Okay, maybe not ALL of our best products made it into the video… 🤣❤️

Our coaches are what make The Fit Club so special. 💪🥰

08/25/2026

Follow along with Coach Alex and Coach Becca as they try the online trend of attempting to rage bait all of the male staff!😉🤣😈

Side note, this video was made purely for giggles, fun, and a good laugh! Nothing was said or done with any malicious intent, just a little humour and good vibes! 🫶💚

Address

490 Weber Street N
Waterloo, ON
N2L4E7

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 1pm

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