The AJF Community

10/23/2026

Which would you choose? Be honest! 😂

Our clients can always expect something fun when they walk into the gym; that’s for sure, haha!

- AJF TEAM

10/21/2026

10/19/2026

Nothing better than a nice home-cooked chilli during sweater weather 🧡

This chilli is simple, easy and uses minimal ingredients from your fridge!

SAVE this for later and give it a try🙌🏻

-AJF TEAM

10/17/2026

🍜🥢JAPANESE CHICKEN RAMEN🍜🥢

Your sign to skip the takeaway and make this super easy, cosy bowl of ramen at home 💜
Ready in just 10 minutes and SO good for those busy evenings!
Save this one for your next quick dinner

🍜INGREDIENTS:
• 30g Japanese instant miso soup mix
• 375ml (1½ cups) vegetable stock
• 3cm piece fresh ginger, peeled & chopped
• 150g frozen podded edamame
• 4 × 120g ramen noodle cakes
• 2 barbecued chicken breasts
• Chilli flakes & toasted sesame seeds, to serve

HOW TO MAKE IT:

1️⃣Bring the miso soup
mix, vegetable stock and ginger to a boil in a large saucepan.

2️⃣Add the edamame and simmer for 2
minutes.

3️⃣Add the ramen noodles and cook for 2
minutes, or until just tender.

4️⃣Thinly slice the chicken and divide the noodles between serving bowls. Ladle over the broth, top with chicken, chilli flakes and sesame seeds. Enjoy!

✨SERVES 4 | PREP 10 MINS | COOK 10 MINS
Quick, comforting and family-friendly - this one is definitely going on repeat!💌

Would you try this one? 👀 Save it for later & send it to someone who LOVES ramen!💜

10/16/2026

✨ CLIENT TESTIMONIAL ✨ft. Sana 🥹💜

Being a mom of FIVE and still choosing to pour into yourself? THAT deserves to be celebrated! 🫶🏼✨

Sana, watching you show up for yourself, build consistency, and discover just how STRONG you truly are has been so special! 🥹💪🏼

Because this journey has never been just about fitness. It’s about making YOU a priority, building habits that fit your lifestyle, and realizing that even with a million things on your plate, you still deserve to feel your BEST! 💗

You don’t have to be perfect. You don’t have to do it all alone. Sometimes, all you need is the right support, a plan that works for YOU, and someone in your corner reminding you of what you’re capable of! 🫶🏼✨

Sana, I’m so grateful our paths crossed, and I’m honoured to be part of your journey! Watching your confidence grow and seeing you become stronger both inside and outside the gym is what coaching is ALL about. 💜

YOU deserve to pour into yourself, too, mama! 🥹🤍

Let’s keep growing, getting stronger, and showing up for YOU! 💪🏼✨

💌 Ready to start your own fitness journey? DM me “COACHING” and let’s chat! 💜

10/14/2026

We took “run an ad” a little too literally… 😂

But anyway! JOIN AJF 😜 We can’t wait to see you at our new premium, women’s-focused facility!

💬 Comment “WAITLIST” below and we’ll DM you early-bird access to our brand-new membership experience!

💜 AJF TEAM

10/13/2026

Glutes not growing? Try this 👀🍑

1️⃣ Bulgarian split squats: Take a slightly longer stride, lean your chest forward a little, and drive through your front heel. This one humbles everyone 😅

2️⃣ Barbell good mornings: Soft knees, hips back, flat back. Go only as low as you can control, then squeeze your glutes to stand tall. Keep the weight moderate and the form clean.

3️⃣ Glute kickbacks: Keep your ribs down, don’t swing, and pause for a second at the top. Think quality over quantity here.

Strong glutes come from consistency: add a little weight or reps over time, eat enough protein, and let yourself recover 💜

💬 Which one are you adding to your next leg day?

Save this for glute day & tag the friend who always skips it

10/12/2026

Happy Thanksgiving from our gym family to yours!

Remember, life is about enjoying these little moments with loved ones, and with GOOD food! 🥘

Reminder: You don’t need to work off the calories, do extra cardio or restrict calories, jump right back into your plan and stay consistent.

You got this 💜

-AJF TEAM

10/09/2026

How many calories should the average adult woman eat per day??

🎥 WATCH & LISTEN 😉

Eating less is NOT always the answer, friends…
& sometimes, it actually has the opposite effect we want!

When we chronically under-eat, our body doesn’t get the fuel it needs to function optimally - and our energy, mental focus, immune function & recovery all suffer as a result.

This often actually makes it HARDER to lose body fat! 🤷🏻‍♀️

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

Want to learn what YOUR body needs to look & feel its best?

💬 Comment “GOALS” below and we’ll send you the direct link to book a free consultation! 💜