Fitness Pods

03/10/2021

Workout Wednesday!

03/08/2021

Motivation Mondays

02/22/2021

Motivation Mondays!

Back at it for another week!

02/17/2021

Fitness Pods is happy to announce that we are now offering certified personal training packages!

Our approach is results focused and geared towards success.

All our packages include up to a 12 week program with program support for the entire duration, so even when you are not seeing us for one on one training, we're still keeping you on track.

Because we are SO excited to help you shake off those Covid blues, we are offering 50% off of ALL our personal training packages for a limited time!

Check out our website and give us a call with any questions!

https://fitnesspods.ca/personaltraining/

Sale ends Feb 24th 2021

Certified Personal Training at Fitness Pods At Fitness Pods our trainers are CPTN certified personal trainers with years of experience in the gym. Please follow this link to learn more about CPTN. Consultation We always start new clients with an initial consultation. This is a face to face meeting s...

02/17/2021

Workout Wednesday!

Here is some examples of leg building workouts.

02/12/2021

Fit Food Friday!

WHO HAW ITS FRIDAY!!

For some people the days of the week havent mattered much these past few months, but here at fitness pods we've been working hard getting ready to re-open

02/10/2021

Workout Wednesday!!!

01/18/2021

Motivation Monday!

01/13/2021

Workout wednesday!

01/04/2021

!!!MOTIVATION MONDAY!!!

with the loss of fitness centers during the lock down motivation can be hard to find but its important to stay active at home or outside! Weak excuses (like its cold outside) only produce weak results!

12/13/2020

Hi everyone! We just shared a new article on the Fitness Pods blog. Interesting information about the health effects of a sedentary life

Check it out here!

Sedentary behaviour is a risk factor for many health conditions including cardiovascular disease (CVD), type 2 diabetes and cancer. It is characterized by low energy expenditure with activities such as sitting or lying down. Mortality rates increase when individuals spend more time in a sedentary be...

12/07/2020

!!!!HOLIDAY GIVEAWAY!!!!

Just in time for the holidays! Win a FREE 6 month membership to Fitness Pods Waterloo along with 30 Booking Credits!

As it says the draw will take place Dec 23rd at noon. Each time you comment and tag a friend its one entry! You must also be following us on social media, every time you share this post its a BONUS entry!

The winner can claim the prize for themselves, or give it away to a loved one as a gift!

Press the Learn More button to see a step by step guide to how Fitness Pods works!