Hustl + Flow

Directions Website Contact the business

Hustl + Flow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hustl + Flow, Gym/Physical Fitness Center, 120 King Street S, Waterloo, ON.

We are a community focused wellness collective where movement, music and mindfulness come together to bring you sweat sessions that elevate you and take you higher.

Meet Jess Jessica Braun If you know Jess, you know that her passion for Pilates is unmatched. She has a way of making th...
10/22/2026

Meet Jess Jessica Braun

If you know Jess, you know that her passion for Pilates is unmatched.

She has a way of making the smallest movements feel like the biggest challenge. Expect creative and intelligently crafted sequences, muscles you didn’t know existed, and a class that keeps you on your toes from start to finish.

When shes not teaching you’ll probably find her in a spin class, building community, continuing her studies in work and life and always finding new ways to expand and grow her knowledge, expertise and impact.

Catch Jess on the mat or reformer throughout the week.

Swipe to get to know her a little better, then book your next class with Jess on the app!

And just like that, our first summer in Muskoka is a wrap. What started as a little idea turned into some of the most ma...
10/17/2026

And just like that, our first summer in Muskoka is a wrap.

What started as a little idea turned into some of the most magical moments in one of the most beautiful places on earth.

We came up here not really knowing what to expect, and somewhere along the way found ourselves a very special little community.

To everyone who showed up, brought a friend, spread the word, or made us part of their summer routine, thank you. And to our incredible team and partners who brought this little adventure to life, we couldn’t have done it without you.

Special thanks to Emily Porfido for planting this seed. Matt Ortlieb for capturing all the Muskoka magic. tisca 🧚🏼‍♂️ and family for dreaming big and opening their oasis to us. Turtle Jack's - PORT CARLING Benjamin Devlin for being supportive partners and bringing such a cool vision and summer send off to life for the Port Carling community.

We’re leaving with full and grateful hearts, strong bodies, and about a hundred ideas for next summer.

Thank you for making our first season one to remember.
We loved meeting you all.

Stay tuned in the new year for our re-opening dates and plans.

Same time next summer? ☀️

Your fall fling starts here.🖤October 19–30This fall, we’re making a case for putting yourself first. Twelve days to move...
10/15/2026

Your fall fling starts here.🖤

October 19–30

This fall, we’re making a case for putting yourself first. Twelve days to move more, feel better, get back into your routine, and remember why you fell in love with this whole movement thing in the first place.

Consider this your official invitation to fall for YOU.

THE CHALLENGE

12 DAYS. 12 CLASSES. ONE VERY GOOD REASON TO SHOW UP.

♡ Complete the designated 12 classes in 12 days.
♡ Track your classes through the hustl+flow app.
♡ Complete the challenge and earn a $25 account credit PLUS bonus entries into our grand prize draw.

THE PRIZES

Every member who completes the challenge receives:

♡ $25 hustl+flow account credit
♡ Bonus entries into our grand prize draw
♡ A whole lot of good energy heading into the colder months.

Fall hard. Show up often. Make yourself a priority.

The best relationship you’ll ever have is the one you build with yourself.

FALL FOR YOU.
October 19–30.

Let’s make it a thing. Join now on the app.

Today we give thanks for this beautiful community and eight years of hustl+flow Eight years of early mornings, late nigh...
10/11/2026

Today we give thanks for this beautiful community and eight years of hustl+flow

Eight years of early mornings, late nights, big ideas, questionable decisions, happy accidents, growing pains, belly laughs, a few tears, and an extraordinary amount of love and sweat.

Eight years of this beautiful, unruly, ever-evolving thing we call hustl+flow.

And somehow, it feels like we’re still just getting started.

When we opened our doors, we had a fairly simple idea. To create a place where people could move their bodies in different ways, feel good, work hard, have fun, find community, and hopefully a little more of themselves along the way.

What we didn’t know was what it would become once we let other people into it.

You can dream up a space, build the walls, obsess over every detail. But you can’t manufacture the feeling of a place.

That part comes from the people.

Somewhere along the way, strangers became friends and the studio became a meeting place, a refuge, a ritual, a second home.

We’ve watched people fall in love, have babies, lose loved ones, start over, and move through all the ordinary and extraordinary things that make up a life. What a privilege to witness even a little piece of it.

We may have started hustl+flow, but every person who has walked through our doors has helped make it what it is. We’re all co-creators of whatever this magic is.

To our team, past and present, and everyone who has ever shown up, brought a friend, or stuck with us through the growing pains. Thank you.

Small business is deeply personal, wildly unpredictable, and occasionally heartbreaking, but each of you have helped to make it one of life’s greatest joys for so many.

Here’s to eight years of all of it. The messy, the magic, and everything in between.

We’re so grateful you’re here. 🖤

Thank you ᴋᴘ. and Meralys for capturing the celebrations, Dj King Kadeem Entertainment for packing the dance floor and Den 1880 for being the best hosts.

Meet Josephine. Or Jo, as we know her. Josephine ☀️ She has THE definition of an infectious smile, the most warm and eas...
10/08/2026

Meet Josephine. Or Jo, as we know her. Josephine ☀️

She has THE definition of an infectious smile, the most warm and easygoing energy, and a knack for making hard work feel like a good time.

Whether she’s on the Bike or bringing the burn in Sculpt and Pilates Tone, expect good music, lots of encouragement, and just enough spice to keep you on your toes.

Outside the studio, she’s soaking up the sun and all the fun she can get into, saying yes to sushi, and spending quality time with her cat Rosie.

Good vibes, great playlists, and a little Scorpio magic.

Find Jo on the schedule. 🖤

Bettina has been a part of our community from Day 1. Joining as a member while she was in university, spinning 5 DAYS A ...
09/23/2026

Bettina has been a part of our community from Day 1. Joining as a member while she was in university, spinning 5 DAYS A WEEK and finally finding her way into the Flow room.

Fast forward 8 years and she’s now one of our incredible Yoga instructors, bringing the perfect mix of movement, focus and playfulness to the practice.

Her classes are grounding, intuitive, and creative and you’ll likely find yourself laughing in them at least once.

From showing up as a member to helping shape the room herself, we’re really lucky to have her help us all find our Flow.

We’re giving Sunday scaries a whole new agenda.Join us Sunday, October 4 for a sweaty class, WakeWater hydration, DOSE J...
09/21/2026

We’re giving Sunday scaries a whole new agenda.

Join us Sunday, October 4 for a sweaty class, WakeWater hydration, DOSE Juice shots, and a cereal bar waiting for you after.

Our friends Sunday Club will have their sweatshirts, hats and socks available with an exclusive 15% discount for our members.

Plus: our new Student Memberships are officially on sale. 🎓

Come move. Come refuel. Come hang with us.

Let’s make Sunday worth getting out of bed for. 🖤💦

STUDENTS - welcome back! We made your options even better this semester. 🎓Two new ways to Hustl, alongside our existing ...
09/20/2026

STUDENTS - welcome back!

We made your options even better this semester. 🎓

Two new ways to Hustl, alongside our existing student offerings:

10 REFORMER — $200+tax
10 Reformer classes to add more strength, control + sweat to your week.

ALL IN 1 month Unlimited — $249+tax
Unlimited classes, Reformer, Sauna + Open Studio. + Pilates, Ride, Strength, Yoga ALL under one roof, all month long.

And if Reformer + Sauna aren’t your thing, our 10 Class Pass ($185) and 1 Month Unlimited ($185) are still here.

More ways to move. More ways to make Hustl+Flow part of your week.

(Student ID required. Purchase in studio or email us a copy of your ID/proof of enrolment.)

Address

120 King Street S
Waterloo, ON
N2J1P5

Alerts

Be the first to know and let us send you an email when Hustl + Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hustl + Flow:

Shortcuts

Share