Hustl + Flow

Hustl + Flow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hustl + Flow, Gym/Physical Fitness Center, 120 King Street S, Waterloo, ON.

We are a community focused wellness collective where movement, music and mindfulness come together to bring you sweat sessions that elevate you and take you higher.

MUSKOKA, ONE MORE FOR SUMMER. We couldn’t wrap up our first summer here without throwing a little party to say thank you...
08/20/2026

MUSKOKA, ONE MORE FOR SUMMER.

We couldn’t wrap up our first summer here without throwing a little party to say thank you.

So we’re taking Pilates to the dock and teaming up with our friends at Turtle Jack’s for an end of summer send-off.

SATURDAY, AUGUST 29

10AM — FREE h+f class on the dock w/ oliviakmckerrow
11AM–12PM — DJ + après
Cocktails + mocktails
Snacks
Giveaways

The morning is completely FREE, our way of saying thank you to the Muskoka community for welcoming h+f with open arms and continuing to show so much love to Turtle Jack’s.

Bring your people.

Booking is LIVE now through the h+f app.

See you on the dock.

08/13/2026

We may have reached peak “kinda chic” but sweat + skincare deserved its moment.

SPIN + SKIN with Kraftwurk + SkinCeuticals

A spin class led by the GOAT Ally followed by skincare education, hydration stations, a little post-ride hang, and people leaving with a better understanding of their skin…very very chic.

Consider this our favourite kind of “skin cycling”.

We’re so grateful for amazing community partners like EMILY SCHULTZ RN, CANS ➕ and SkinCeuticals for sponsoring an incredible afternoon.

and because one good collab deserves another… we’ve already got something fun planned for fall.

more soon. 🥂

GIVEAWAY ✦A little something to brighten your week. We’ve teamed up with Seasonal Resident to give one lucky winner:— $1...
08/10/2026

GIVEAWAY ✦

A little something to brighten your week.

We’ve teamed up with Seasonal Resident to give one lucky winner:

— $100 Seasonal Resident gift certificate
— Seasonal Resident hat
— Pair of Pilates socks
— $100 credit at hustl+flow

To enter:
Follow + Seasonal Resident
Like this post
Tag a friend below — every tag is another entry
Share to your story + tag us for a bonus entry

A fresh fit + a few more classes on us.
Feels like a win.

Winner announced Aug 15th. 🖤💦

August at hustl+flow. We’re throwing it back, celebrating birthdays + last classes, picking sides in the great Rock Band...
08/09/2026

August at hustl+flow.

We’re throwing it back, celebrating birthdays + last classes, picking sides in the great Rock Band vs. Guitar Hero debate, and moving to some very specific playlists.

Just a few of the themes on deck this month:

THUR 13 / Throwback Thursday P-Tone w Lorena
SAT 15 / Unilateral Shapes Reformer w Chens
SUN 16 / 2010 Club Vibes Pilates w Jess
MON 17 / Boarding Call: Nicholle’s Last Pilates Class ✈️
TUE 18 / Claire’s Birthday Ride 🎂
WED 19 / 80s Top Tracks Ride w Emily
SAT 22 / Rock Band vs. Guitar Hero Ride w Jo
TUE 25 / Benson Boone x Noah Kahan Ride w Katie

Our Hustl Heatwave Challenge begins tomorrow. Book your class and join the FUN!

HUSTL HEATWAVE IS COMING. 🔥 Waterloo…this August we turn up the heat together.For 12 days, we’re inviting you to move...
08/04/2026

HUSTL HEATWAVE IS COMING. 🔥

Waterloo…this August we turn up the heat together.

For 12 days, we’re inviting you to move with dedication, passion and intention.

Lift something heavy.
Ride until you forget what time it is.
Stretch what feels stuck.
Show up for yourself, again and again.

Complete the challenge and you’ll earn a $25 account credit, bonus entries toward our grand prize draw, and maybe even discover a version of yourself that feels a little stronger than the one who started.

This isn’t about perfection.
It’s about momentum.

Summer has a way of slipping by.
This is your invitation to be in it.

HUSTL HEATWAVE
August 10–21
Register now on the app.

Who’s in? 🔥

Long weekends are for slowing down, soaking it in, and moving because it feels good. However you’re spending it, we hope...
08/03/2026

Long weekends are for slowing down, soaking it in, and moving because it feels good. However you’re spending it, we hope it leaves you feeling a little more like yourself.

Waterloo - stay tuned for details about our upcoming challenge to reignite your 🔥 and keep you moving through August.

Not your average August.Movement, skincare, community, good people, and a few reasons to spend a little more time with u...
07/30/2026

Not your average August.

Movement, skincare, community, good people, and a few reasons to spend a little more time with us this month.

Here’s what’s coming up:

Aug 7–9 — Hustl + Glow with XCITE TECH | Aesthetic Devices | Skin Science . Take a class and enjoy a complimentary hydrating JetPeel. Link to book in bio. hale derma products available for purchase.

Aug 8 — Spin + Skin with EMILY SCHULTZ RN, CANS ➕ and SkinCeuticals . Ride. Recover. Discover. A 45-minute Ride + Vibe cycling class, sponsored by Kraftwürk.
Following the ride, unwind with specialty coffee, signature cocktails, canapés, and the SkinCeuticals SkinScope® experience. Preferred pricing on the SkinCeuticals collection will be available exclusively to attendees.

Aug 9 — Gee Beauty Toronto x 6 by Gee Beauty pop-up in Muskoka featuring brow shaping and piercings. Walk ins welcome. All the best things under one roof.

Aug 12 — Move Together. Give Together. A guided run + Pilates class with Runners' Choice Waterloo Indulge Ice Cream in support of Camino Wellbeing + Mental Health

Aug 15 — Hot Mom Walk with Fiddleheads Health & Nutrition .Meet us for an easy breezy morning walk, conversation, connection, and fresh air. Bring your kids, a friend (or your dog). Everyone is welcome. We will be walking to Fiddleheads and they’re offering 25% off smoothies.

Whether you’re here to move, connect, or simply try something new, we’d love to see you.

Stay tuned for more fun later in August!

Address

120 King Street S
Waterloo, ON
N2J1P5

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