Raw Strength

09/18/2025

Came to get fit, stayed for the community.

My favorite part about CrossFit is how you connect with people who you otherwise would never meet.

Tag your gym bestie 👇🏼👇🏼👇🏼

09/02/2025

Still believing these nutrition myths???

Carbs aren't the enemy.
You don't need a cleanse to detox your body.
Starvation mode isn't real.
And no - you're not immune to a calorie deficit.

These myths keep people stuck, frustrated, and spending their wheels instead of building sustainable habits that actually work. The truth? It's not about extremes - it's about consistency, quality, food choices, and understanding how your body really works.

Knowledge is power, but action is everything. Share this post with a friend who needs to hear it !!!

Xx,
Laura

07/23/2025

First MURPH at Raw Strength!

552 Followers, 214 Following, 57 Posts

07/15/2025

It's been a long, hard, and challenging year but this week was the light at the end of the tunnel.

Building a business from scratch is not for the faint of heart. It's been a journey full of ups and downs, long days, sleepless nights, burnout, and simultaneously being the most rewarding experience.

It is super exciting to have the gym at a place that I can leave for a few days because life is meant for living as well! Grateful for a supportive team for making this possible. It's a milestone worth acknowledging!

Coming out of this long weekend with a very full cup after spending it with some of my favorite humans.

06/23/2025

Here for the social 💛

Big shout out to for putting on another successful Tri-cities event.

Xx,
Laura