OLI Yoga & Pilates

OLI Yoga & Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OLI Yoga & Pilates, Pilates Studio, 1986 Avenue Rd, Toronto, ON.

Experience the transformative power of movement, breathwork, and mindfulness in a nurturing space of self-acceptance and caring support where everyBODY feels safe and secure.

A moment for you.Not a to-do list. Not a deadline. Just you, your breath, and the mat.No emails to answer here. No one n...
08/31/2026

A moment for you.

Not a to-do list. Not a deadline. Just you, your breath, and the mat.

No emails to answer here. No one needs you for the next hour. This is the part of the day that belongs only to you, where the only task is to show up and let everything else wait outside the door.

Come as you are. Tired, wired, distracted, it doesn’t matter. The practice meets you there.

Breathe in. Breathe out. That’s the whole plan.

See you on the mat 🤍

What makes a studio feel like home?It’s not the equipment. It’s classes kept small, by design — so you’re never just ano...
08/25/2026

What makes a studio feel like home?

It’s not the equipment. It’s classes kept small, by design — so you’re never just another mat in the room. It’s a team that takes the time to know you. It’s being safe to show up exactly as you are.

That’s OLI. Swipe through to see what makes us different →

08/20/2026

consistency doesn’t announce itself. it’s not the big breakthrough class, it’s the ten quiet ones before it, the days you almost didn’t come, the reps that felt pointless in the moment. none of it was wasted. it was all working on you, even when you couldn’t feel it or see it 🤍

08/14/2026

Sound bath bliss 😴☁️

Some evenings are made for unplugging 🤍Join OLI founders Mildret and Andrea for a special pop-up evening of sound bath a...
08/10/2026

Some evenings are made for unplugging 🤍

Join OLI founders Mildret and Andrea for a special pop-up evening of sound bath and guided meditation. Let the resonance of sound wash over you as you settle into deep rest, release tension, and reconnect with stillness.

Spots are limited — book now and give yourself the evening off. 🤍

Link in bio!

Summer pulls our practice outside, and it’s the perfect reminder that yoga was never just about the mat. The limbs of yo...
08/07/2026

Summer pulls our practice outside, and it’s the perfect reminder that yoga was never just about the mat. The limbs of yoga show up in the small, everyday moments too. 🌿

Which one hit home for you? 🤍

🧘🏻: Andrea Casco & Shiva Farrokhyar

nobody tells you that yoga stops being about the shape you make and starts being about how you arrive. tired, undone, st...
07/27/2026

nobody tells you that yoga stops being about the shape you make and starts being about how you arrive. tired, undone, still figuring it out, and that’s enough.

you stop performing and start feeling. you stop holding your breath through hard moments, on and off the mat. and you leave a little more yourself than when you walked in. 🤍

07/21/2026

Here’s what we want every beginner walking through our doors to know:

1️⃣ Come to class hydrated. The heat means you’ll sweat more than in a typical class, so drink up beforehand.

2️⃣ Modifying doesn’t equal weakness, you don’t have to look like anyone else in the room. Every body moves differently, and that’s the point.

3️⃣ Find your breath before you find the shape. The breath is what makes the movement sustainable, not an afterthought.

4️⃣ Challenge yourself to find the edge, in body and mind. Growth lives right at that edge — not past it.

5️⃣ Move like you mean it, not like you’re rushing it. Slow, intentional movement is still real work.

6️⃣ Don’t skip savasana — the cooldown is where your body actually absorbs everything you just did.

At OLI, we built this room for exactly this: showing up as you are, working hard, and leaving a little lighter than you came in.

Save this for your first class 🤍 Tag someone who needs to hear #1.

🧘🏻: Shiva Farrokhyar

06/29/2026

She’s you babe 💅🏼

Address

1986 Avenue Rd
Toronto, ON
M5M4A4

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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