Angieflowvibez

Angieflowvibez Available for privates+classes💗

Dance ~Movement Teacher
💫Ground & Aerial Arts💫
200RYT-Pilates-ABT Barre-RAD-ISTD
-Alixa Flex M4 - Acro Arts Certified

Whether it's Pilates, Strength, Flexibility, Barre, Acro, Pole, Choreo ...it all comes down to Flow.

In all my years of training different modalities, teaching and observing others do the same, filming🤳🏼 without consent o...
05/26/2026

In all my years of training different modalities, teaching and observing others do the same, filming🤳🏼 without consent or paying attention,pushing beyond limits without support completely ignoring safety and the purpose of it all really saddens me and concerns me…..

📱The IG craze, the faster pace of life that nobody can keep up with anymore making everyone impatient in the search of instant gratification in order to feel sth,anything! Somehow we’re all convinced we’re not good enough..I often think to myself “Why would people feel the need to prove sth without putting the actual work in with respect to their own bodies,instructors and peers”? What’s the rush?Who are they doing it for and why?

🤓On top of that many unqualified individuals have somehow found themselves charging money to teach but have no idea how. Sometimes they don’t even know what they’re teaching…What’s the point of a cult following and putting others at risk? Is it just financial or is there a psychological explanation behind it 🧐?

🍎📚Teaching is a huge responsibility not to be taken lightly…I’ve always wondered why people question accredited certifications, experience, practice hours, supervised teaching, studying/working with mentors…

For me it’s not a technicality and no I’m not going to guess when I am responsible of people’s bodies. Yes I make mistakes and I’m constantly learning and evolving (I am human after all) but a support system and foundation based on education is a non negotiable. I understand that everyone’s path is different but there should be some common ground on safety and teaching framework otherwise what are we even doing?🤪

It makes me so mad and I can only do so much…As an educator, I want to set a good example but also, people need to educate themselves..we forgot how to use our brains🧠I think or we’re just too busy recording/posting and not actually experiencing and asking real questions…

Maybe I’m just getting older and grumpier🤪 I just can’t anymore🤷🏼‍♀️

end of rant🙃

🌸🌺🌼          📸
05/18/2026

🌸🌺🌼
📸

Dance and you’ll feel better✨💗
04/29/2026

Dance and you’ll feel better✨💗

𝓫𝓵𝓲𝓼𝓼-ter in the🌞
04/25/2026

𝓫𝓵𝓲𝓼𝓼-ter in the🌞

Hyping myself up🥱
04/11/2026

Hyping myself up🥱

01/09/2026

A unison of past and present✨

Freestyle🌊dancing isn’t just powerful, it’s crucial;the most potent way for dancers to connect with themselves, each other and the music.

Enter your state of flow while still being present💖Thanks for exploring with me in classes today💜Britney is for sure setting the tone for the year🙂‍↔️!

Such an inspiring view❄️Nature is in pure harmony~💙🧊We are in deep winter…some trees/plans enter a dormant state, slowin...
01/09/2026

Such an inspiring view❄️Nature is in pure harmony~

💙🧊We are in deep winter…some trees/plans enter a dormant state, slowing metabolism and growth to conserve energy,animals hibernate just like us humans do and the list goes on…

All that to say, be gentle with yourself if you’re the type of person who is setting goals🙏🏻I know you will crash them (regardless the season) but also make sure to challenge that brain power in order to always support your mental well-being too😌

Calming my skin and nervous system one swipe at a time🎀🤍🤭✨
01/09/2026

Calming my skin and nervous system one swipe at a time🎀🤍🤭✨

🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️💦Low reps & heavy weight = muscle strength & mass💦High reps & light weight = muscle endurance & movement ...
12/29/2025

🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

💦Low reps & heavy weight
= muscle strength & mass

💦High reps & light weight
= muscle endurance & movement patterns

This doesn’t mean that you have to rely on one method exclusively.It depends on your individual needs, preferences, training history and goals✔️

Moral of the story? It doesn’t matter what you do but how you do it🙂‍↔️

*Remember that proper form is non-negotiable and it matters from beginning to end (even when you pick up and replace your weights/props on the racks🤭)

Happy training!

Address

300 Campbell Avenue, Unit 209
Toronto, ON
M5N 1E3

Alerts

Be the first to know and let us send you an email when Angieflowvibez posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Angieflowvibez:

Featured

Share