Kin-Fit

01/18/2022

Can’t wait to do this again in 2022🎸🤘

Was incredible to play with
And the other bands that killed the stage before us
And shout out to making us look good 📷🔥🙏

10/09/2021

This songs been in my head
‘I could scream and shout, let it out’

Having some fun🤘😂🎸 technically terrible, and some nice mistakes but I’m liking it… and my string broke before I could try again haha

Create more and put it out there
I’ve been seeing many of my friends release their talents recently on here and it’s very inspiring 🙏😊👌

06/05/2020

04/23/2020

Number 3. ‘Incline’ and ‘Decline’ Double Ball Pushups 👌💪

04/21/2020

The double ball plank 👌💪😂🤸‍♂️

With shoulder glides, butter churns and mountain climbers... haha

Again more of a joke challenge but the stability ball is a great way to increase instability for core exercises 💪👌 try one ball first 😊

04/13/2020

Full Body Weights Circuit for at Home💪💪 Advanced Format — ***1C should be titled ‘Jack Knifes x10-15each side***
Any weights you have will do/you can always make these lighter or heavier depending on your equipment available/your fitness level
I’m using one or two 10lb dumbbells for all of these examples but you can use other weights, a backpack filled up, a grocery bag filled up, laundry detergent bottles etc... get creative!

04/13/2020

Full Body Weights Circuit for at Home💪💪 Intermediate Format —> Full Video
Any weights you have will do/you can always make these lighter or heavier depending on your equipment available/your fitness level
I’m using one or two 10lb dumbbells for all of these examples but you can use other weights, a backpack filled up, a grocery bag filled up, laundry detergent bottles etc... get creative!

04/13/2020

Full Body Weights Circuit for at Home💪💪 Beginner Format —> Full Video
Any weights you have will do/you can always make these lighter or heavier depending on your equipment available/your fitness level
I’m using one or two 10lb dumbbells for all of these examples but you can use other weights, a backpack filled up, a grocery bag filled up, laundry detergent bottles etc... get creative!

04/02/2020

Advanced Mini Band At Home Workout