TrainwithAdrian

01/15/2026

Well I guess there are some changes since 2016!

02/09/2025

A nice week off work.

01/30/2025

Good bye little lady. Love you.

08/21/2024

02/19/2024

Leaving after a good work out.

11/24/2023

We did it. Lifting fundamentals on Thursday nights was a big hit.

We learned to take up space in the gym, how to exercise and, most importantly how to feel a healthy challenge.

More specifically we learned to warm up, squat, lunge, hinge, push and pull. We learned what a core brace is and then we did a few practice work outs together.

10/10/2023

We use the timer for our personal training, small groups training and classes. The power supply died and they replaced it super fast. We use it many times per day. App works well.

06/19/2023

was everything.

04/24/2023

Goodbye little one. I will miss you forever. Joined us Oct 19, 2014. Passed April 19, 2023.

03/26/2023

Allen gardens!