Strong Gym Toronto

Strong Gym Toronto THE gym for people who loathe the gym. Toronto's best Personal Training

06/26/2026

The best glute-building programs typically include both:

* Lengthened-position exercises: Romanian deadlifts, deep squats, Bulgarian split squats, step-ups.
* Shortened-position exercises: Hip thrusts, glute bridges, cable kickbacks, reverse hypers.

This combination ensures the glutes are challenged throughout their entire functional range, maximizing both strength and hypertrophy

06/23/2026

Sometimes we know we need to do something, but sometimes we also need to know why.

Vitamin D is often called the “sunshine vitamin,” but its role goes far beyond that. It supports bone health, immune function, muscle performance, recovery, and even mood regulation.

The challenge? Many people spend most of their day indoors, especially during the colder months, making it harder to get enough vitamin D from sunlight alone.

Watch the video to learn why this small vitamin can have a big impact. ☀️💪

06/11/2026

You don’t need a harder Dead Bug. You need a better Dead Bug.
If you can’t control your position during the basics, adding complexity often just means you’re practicing compensation.
Your body needs enough quality repetitions to adapt. The goal isn’t to do the hardest variation possible—it’s to get the most out of the exercise.

Slow down, own the basics, and the results will follow 💪🏼

06/03/2026

One thing we’ve noticed is that many progress to Bulgarian split squats way too early.

Bulgarian split squats are a fantastic exercise. But just because an exercise is more advanced doesn’t mean it’s automatically better.

If you’re spending all your energy trying not to fall over, you’re probably not getting the most out of the movement.

Sometimes the smartest progression isn’t moving forward. It’s mastering where you are first.

Part 2 of some of the reasons why you might feel like you’re not seeing results.Honestly, there are probably a hundred m...
05/28/2026

Part 2 of some of the reasons why you might feel like you’re not seeing results.

Honestly, there are probably a hundred more reasons we could talk about, and we could easily keep making more parts of this series

But if any of these points sound familiar, talk to your trainer about it.
Let us help you better understand the process and keep progressing.

05/25/2026

Here’s what to do if you feel like you’re not progressing in your Pull Ups.
Try it out! It’ll help you when you get stuck 📝

05/20/2026

Your first pull-up starts with the right grip. 👀

One of the biggest mistakes people make when trying to get their first chin-up or increase their reps is choosing a grip that doesn’t match their body mechanics or strength level.

In this reel, Calum breaks down how grip selection can completely change the way your chin-ups feel and helps explain how to find the setup that works best for YOU.

Whether your goal is your very first chin-up or simply getting stronger and adding more reps, this is the first step. Stay tuned for more upcoming reels with practical tips to help you finally get there. 💪

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