Poise Fit Barre

Poise Fit Barre Poise Fit Barre is a boutique fitness studio offering barre classes.

✨ Our FOUNDING SALE is Here! ✨8 CLASSES • $79Limited quantities available — and once they’re gone, they’re GONE!This is ...
08/31/2026

✨ Our FOUNDING SALE is Here! ✨

8 CLASSES • $79

Limited quantities available — and once they’re gone, they’re GONE!

This is a one-time purchase only, so don’t miss your chance to be one of our founding clients. 🩰

📅 Must be activated within 14 days of purchase
✨ Activation begins with your first class
⏳ Expires 2 months from activation

🎉 POISE GRAND OPENING - SEPTEMBER 21 🎉
A NEW schedule • NEW class times • NEW team • NEW CHAPTER OF POISE

Ready to restart your fitness journey this fall with Poise? 🍂✨ There’s no better time to get moving, reconnect with your body, and make yourself a priority.

✨ NEW SEASON. NEW CLASSES. NEW POISE. ✨Something exciting is coming to Poise Fit Barre this September! 💜We’ve taking a s...
08/15/2026

✨ NEW SEASON. NEW CLASSES. NEW POISE. ✨

Something exciting is coming to Poise Fit Barre this September! 💜

We’ve taking a short summer pause to reset, grow our team, and create a fresh new schedule—and we can’t wait to welcome you back for a new season of movement.

✨ NEW CLASS TIMES — more options to fit your schedule
✨ NEW INSTRUCTORS — fresh energy & expert guidance
✨ NEW CLASSES — new ways to move, challenge yourself & feel strong
✨ SEPTEMBER REOPENING — a brand-new season starts soon!

Whether you’re returning to Poise or joining us for the first time, there’s something new waiting for you.

NEW ENERGY. NEW YOU. SAME POISE. 💜

🗓️We’re reopening this September!

Stay tuned for the new schedule, class details and pre-launch specials!

✨ JOIN THE POISE FIT BARRE TEAM ✨Poise Fit Barre is growing, and we’re looking for experienced Barre Instructors & Mat P...
06/08/2026

✨ JOIN THE POISE FIT BARRE TEAM ✨

Poise Fit Barre is growing, and we’re looking for experienced Barre Instructors & Mat Pilates Instructors to join our team for an exciting relaunch this September!

Do you love creating strong, empowering, and welcoming class experiences? Are you passionate about alignment, movement, and helping clients feel their best? We want to meet you!

✨ Applications close June 30th

✨Selected candidates will be invited to audition in early July.

✨ Successful instructors will move on to our personalized training and development program in August.

✨ Join us as we prepare to launch our brand-new schedule this September!

This is an exciting opportunity to be part of a fresh chapter at Poise Fit Barre and help shape a supportive, welcoming fitness community.

Ready to inspire, motivate, and move with us? Send us a message or email your resume and teaching experience today.

Tag an amazing instructor who would be a perfect fit! 💕👇

🌷New Season, New Energy🌷Spring is the perfect time to reset, refresh, and step into a routine that makes you feel strong...
03/30/2026

🌷New Season, New Energy🌷

Spring is the perfect time to reset, refresh, and step into a routine that makes you feel strong, confident, and energized. If you’ve been thinking about starting (or restarting) your fitness journey, this is your sign.

For the month of April, your first class is FREE for all new clients. Come experience what makes barre such a powerful addition to any fitness routine.

Why barre?
✨Builds long, lean muscle
✨Improves posture and alignment
✨Strengthens your core and stabilizing muscles
✨Low-impact but seriously effective
✨Improves flexibility and balance + Connects breath, mind, and body

Our classes combine small, controlled movements with flowing sequences that challenge your muscles while keeping things fun and energizing. Whether you’re brand new to barre or looking to complement your current workouts, it’s a beautiful way to build strength and feel amazing in your body.

🌷New season. Fresh start. Stronger you.

Book your first class and join us this April!

It may be wet outside but it’s nice and dry and warm in the studio!! Classes are running all Spring Break. Nows your cha...
03/17/2026

It may be wet outside but it’s nice and dry and warm in the studio!! Classes are running all Spring Break. Nows your chance to join us for a class and experience the incredible barre burn first hand! 💜🔥

Join Emily TONIGHT at 6pm for Barre Foundations

Join Nicole Wednesday at 12pm for Signature Xpress & Thursday at 9:30am for Signature Barre

We look forward to seeing you in the studio!!

Welcome to Poise Fit Barre — where strength meets grace, and movement is intentional. Our classes are designed to comple...
03/17/2026

Welcome to Poise Fit Barre — where strength meets grace, and movement is intentional. Our classes are designed to complement your existing fitness routine, offering a low-impact yet highly effective workout that builds strength, stability, and endurance. Whether you’re lifting weights, running, practicing yoga, or just getting started, barre is the perfect addition to help you move better, feel stronger, and stay balanced.

We focus on alignment, posture, and mindful movement. Each class is rooted in proper form and body awareness, helping you develop a deeper connection to how you move. Through small, controlled movements and targeted sequences, you’ll strengthen muscles you didn’t even know you had—while improving flexibility, coordination, and core stability.

New clients take advantage of our 2 for $20 new client special! Link in bio to get started today!

Meet Emily ✨💜We’re so exited to have her leading our new Tuesday 6:00pm Barre Foundations class! This class is the perfe...
03/02/2026

Meet Emily ✨💜

We’re so exited to have her leading our new Tuesday 6:00pm Barre Foundations class! This class is the perfect place to slow down, learn, connect and grow stronger with confidence.

Come and meet Emily at the barre!

✨New Class Announcement✨We’re excited to introduce a Tuesday evening Barre Foundations class with Emily at 6:00pm!This c...
03/01/2026

✨New Class Announcement✨

We’re excited to introduce a Tuesday evening Barre Foundations class with Emily at 6:00pm!

This class is perfect for anyone looking to build a strong foundation-focusing on posture, alignment, breath and proper form while developing strength and confidence in each movement. No matter if you’re brand new to barre or looking to refine your technique, this is the place to start and grow.

Come learn, move and connect in a supportive environment designed to help you feel strong from the inside out.

Reserve your spot and join us Tuesday nights!💜

Curious about barre? This is your time to give it a try!Starting March 1st, we’re offering FREE trial classes for 2 week...
02/27/2026

Curious about barre? This is your time to give it a try!

Starting March 1st, we’re offering FREE trial classes for 2 weeks so you can experience the shake, strength and feel-good energy for yourself.

Expect low-impact, high-burn movements that build strength, improve posture and leave you feeling empowered from the inside out.

Whether you’re brand new or getting back into a routine, our classes are welcoming, supportive and designed for every body.

Book your free trial and come see what our community is all about!

*valid for new clients only

Amazing community class with Emily!! It was such a joy to move together and connect with both familiar and new faces. We...
02/25/2026

Amazing community class with Emily!! It was such a joy to move together and connect with both familiar and new faces. We are incredibly grateful you took the time to be part of it and help us continue building this special community. 💜

Address

Surrey, BC

Telephone

+6044924498

Website

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