Pro Fit Boot Camp

04/17/2026

This is a gem.....ol' classic.

3 likes. "Functional Fitness: Kickboxing, Med Ball, Core, Yoga"

06/15/2022

That's a wrap.....leave you with a glimpse of todays workout.

Good night.

01/07/2022

Todays workout, brought to you by
Check out our YouTube Channel for variety.

https://www.youtube.com/channel/UCKp_-qyh0YT7E5rv1sQCquw/videos

Functional Fitness: "Fake it 'til you make it.....in the process of making it."

https://youtu.be/creFOaylSBM

step-ups walk back straight leg up dog down dog spiderman lunge side plank lateral step-ups to lateral lungelow to high plank spiderman lungestraight kickrev...

01/07/2022

Late pose, did this workout today.
Miss you

Functional Fitness: Core, Mobility, Strength "Certified."

reverse lungetwist over front kneewarrior 2right angletrianglerepeat each side x 4windmills 10/10good mornings 204 spiderman lunges camel pose repeat x10x5li...

01/05/2022

Functional Fitness: Core, Yoga, Upper Body Strength "Successively."

Success - ively :Immediately, one after another with the word success....my new favourite wor(d)kout;)

Do It!!!

down dog knee to opposite elbow same elbow pigeon posealternate sideslie on back grab med ball behind head straight leg raises bring feet behind head lower l...

01/04/2022

Hope you have continued to workout daily to https://www.youtube.com/channel/UCKp_-qyh0YT7E5rv1sQCquw/videos

Today's workout:
Functional Fitness: Core, Mobility, lower Body Strength "All too familiar."
https://youtu.be/zs7uvZRsJRA

DO IT!!!

CoreMobility Lower Body StrengthYoga

12/30/2021

Core Work is MY NEMESIS!!!!

It's a good one though;)

Kickboxing, Full Functional Workout: "Attention is on the BREATHE, ALWAYS."

MobilityCore Skipping sets 30, 20, 10 always 30 skipping in betweenKickboxingPLATE WORK:haloso.h lifts straight armbent over rowshigh plank pull plate from l...

12/28/2021

Still shaking, lift heavier, lower reps.
Try it today, no breaks!!!

Full Functional Workout: Kickboxing - Foot Work, Shoulder Strength, Core "Moving into the Ages."

CoreKickboxing Foot Work5 rounds15 burpees50 skips10 strict shoulder press10 / 10 high side plank - elbow knee meet in middle25 KB swings Yoga

12/27/2021

Good Workout Today.
Give it a try!

Kickboxing, Full Functional Workout: Life is a lot easier when we associate with body movements."

Step upsPush upsHip MobilityThoracic MobilityKickboxingMed Ball setyoga

12/26/2021

A good mix, did this one this morning, give it a try.
Full functional Workout: 'Skipping, Skipping, Skipping!"

Hip MobilityCore WorkBear CrawlBaby Crawl Frog Squatsreverse lunge 2x split squatwarrior 3 hold for 2 breathes1 fast knee kick to static holdalternate sidesC...

12/23/2021

Did this workout today.
Let's keep moving!!!

Full Functional Workout: Cardio, Kickboxing "Keepin up with Stephanie."

MobilityStep upsCoreCardioKickboxing