LIFT Fitness & Physiotherapy

LIFT Fitness & Physiotherapy LIFT Fitness & Physio – Physio, 1:1 & Group Training, Athlete Performance, Sauna, Cold Plunge & Recovery Lounge. 200+ ⭐️ Reviews. Heal. Train. Thrive..

LIFT is a group of energetic and upbeat Personal Trainers, Physiotherapists, and Kinesiologists with the shared goal of supporting you in living a pain-free, active, and energetic life. We swap intimidation for support, and quick-fixes for small, manageable changes that add up to big results! We offer what we know to be the best fitness experience out there! We combine the most efficient, evidence

-based techniques in exercise, pain management and well-being, with everything we know about you, for fitness that works for your life, your body, and your goals.

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06/10/2026

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🚨 BIG NEWS at LIFT 🚨We’re incredibly excited to welcome Katie to the LIFT Fitness & Physio team! 💙Katie officially start...
05/29/2026

🚨 BIG NEWS at LIFT 🚨

We’re incredibly excited to welcome Katie to the LIFT Fitness & Physio team! 💙

Katie officially starts June 8th, and her schedule is now OPEN and accepting bookings.

🗓️ Katie’s Availability
• Mondays: 11:00 a.m. – 7:00 p.m.
• Tuesdays: 8:00 a.m. – 5:00 p.m.
• Wednesdays: 8:00 a.m. – 5:00 p.m.

Katie brings an incredible blend of education, clinical expertise, and elite athletic experience to LIFT. She holds:
✔️ Master of Science in Physical Therapy
✔️ Bachelor of Health Science (Honours)
✔️ Bachelor of Exercise Science & Wellness

Additional training includes:
✨ IMS / Dry Needling
✨ Pelvic Floor Physiotherapy
✨ Labour & Birth Preparation
✨ Cesarean Birth Rehabilitation
✨ Orthopaedic Physiotherapy

Before becoming a physiotherapist, Katie competed internationally with the Czech Women’s National Softball Team from 2017–2023 and earned multiple collegiate softball scholarship opportunities in the U.S. 🥎

Her background as a high-level athlete gives her a unique understanding of:
💪 Injury recovery
🏃 Performance & return to sport
🌿 Building long-term resilience through movement

Katie takes an active, movement-based rehabilitation approach and is passionate about helping clients feel strong, confident, and empowered in their bodies.

Katie may be a great fit if you’re looking for:
✔️ IMS / Dry Needling
✔️ Pelvic Floor Physiotherapy
✔️ Pregnancy & Postpartum Rehab
✔️ Sports Injury Rehabilitation
✔️ Running & Athletic Performance Support
✔️ Movement-Based Physiotherapy

📲 Appointments are now available online or through our Studio Concierge team.

Please join us in giving Katie a warm LIFT welcome! We can’t wait for you to meet her 💙

Heal. Train. Thrive.

IMS SportsPhysio PostpartumRecovery PregnancyRehab MovementIsMedicine Portmoody Coquitlam AthleteRecovery ActiveRehab PhysioClinic WelcomeToTheTeam

05/07/2026

If you haven’t checked us out on TikTok yet… you probably should. 👀

We’re significantly less professional over there.

TikTok:

05/06/2026

Your summer reset starts now. 🔥

The LIFT 30 Day Reset Challenge was built to give you absolutely everything you need to build strength, create consistency, and reset before summer.

✔ Weekly 1 on 1 personal training
✔ Unlimited strength & conditioning classes
✔ Customized training program on our app
✔ 30 day nutrition plan
✔ Weekly recovery sessions in our Longevity Lounge
✔ Sauna
✔ Cold plunge
✔ Red light therapy

This is not just another fitness challenge.
This is your chance to reset your body, your routine, and your mindset.

ALL for only $399
Regular value $999

Spots are limited. Send us a message to get started.

HEAL. TRAIN. THRIVE.

05/04/2026

Why LIFT every day?
Because average isn’t really my thing. 🤍

04/30/2026

Save this. Come back to it in 90 days

Dear me,

Three to six months from now… I hope you didn’t quit when it got uncomfortable.

I hope you kept showing up on the days you didn’t feel like it.
I hope you chose discipline over excuses.
I hope you took care of your body, your mind, and your future.

I hope you became someone you’re proud of… not because it was easy, but because you stayed consistent.

If you’re reading this and things feel hard right now, this is your reminder:
keep going.

You’re closer than you think.

— me

04/29/2026

You don’t need a nightclub.
You need this.

Private Longevity Lounge bookings are officially a thing.

Imagine this…
Your crew.
A private sauna.
Cold plunge.
Red light.
No strangers. No rush. Just your space.

Then you head into your own lounge after
snacks out, music on, laughing, connecting, actually feeling good.

Birthdays. Bachelorettes. Girls night. Team bonding.
Or just because you want something different.

Up to 12 people. 90 minutes. Fully yours.

This is how you celebrate now.

DM us “PRIVATE” and we’ll lock it in for you.

04/28/2026

TREADMILL TALKS with Ryan, Athletic Therapist

What’s one preventable thing people do that can lead to injury over time?

His answer might shock you.

It’s probably not what you think…
And chances are, you might be doing it right now.

⸻

And what’s one mistake people make when returning from injury?

This one… almost everyone gets wrong.

It’s the reason so many people end up right back where they started.

⸻

Catch Ryan on the treadmill as he breaks it down.

At LIFT, we’re not just here to get you out of pain
We’re here to change the way you move for good.

HEAL. TRAIN. THRIVE.

04/24/2026

Cold Plunge Confessions ❄️

Her first time…
The hesitation. The deep breath. The moment before stepping in.

And then… she did it.

“I would do it again it feels like a reset.”

That’s the thing about the cold
It challenges you
It wakes you up
It shows you what you’re capable of

You don’t really get it until you feel it

Come experience it for yourself.

Link in Bio book now 💪⬆️

04/15/2026

Everything under one roof.

Heal. Train. Thrive.

Physio, strength, and recovery all working together, the way it should be.

No bouncing around. No guesswork. Just a clear plan and a team that’s got you.

Welcome to LIFT.

Address

2903 Murray Street
Port Moody, BC
V3H1X2

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 3pm

Telephone

+16043144048

Website

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