06/05/2026
Looking for a practice that feels grounding, nourishing, and deeply supportive?
Join Elaine for Meridian Flow Yoga, a therapeutic class rooted in Hatha yoga and inspired by traditional Chinese medicine meridian theory.
Through gentle yoga postures, conscious breathing, and dynamic stretching, this class is designed to support healthy energy flow through the body, release physical tension, improve circulation, and bring more balance to both body and mind.
With a steady, mindful pace, Meridian Flow Yoga is open to all levels and is especially wonderful if you’re looking for relaxation, renewal, and a deeper sense of overall well-being.
Come move, breathe, and restore with us.