Elite Athlete Training Systems

Elite Athlete Training Systems EATS is not your average gym. We are committed to supporting athletes in pursuit of their goals.
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COUGARS JULY STRENGTH & CONDITIONING: POWERED BY ELITE ATHLETE TRAINING SYSTEMSJuly Training Schedule & DetailsOur small...
06/09/2026

COUGARS JULY STRENGTH & CONDITIONING: POWERED BY ELITE ATHLETE TRAINING SYSTEMS

July Training Schedule & Details
Our small group sessions maintain a high-energy environment with 3 to 8 athletes per group to ensure personalized, high-quality coaching. Sessions run twice a week throughout July at our Spruce Grove facility.

U13 Division (2 Days/Week)

Days: Tuesdays & Thursdays
Time: 1:00pm - 2:00pm
Dates: July 2, 7, 9, 14, 16, 21, 23, 28, 30
Total Cost: $252

U16 Bigs (Linemen) Division (2 Days/Week)

Days: Schedule varies by week (Mondays, Wednesdays, or Fridays)
Time: 1:30pm - 2:30pm
Dates: July 6, 8, 13, 15, 20, 22, 27, 29, 03 Aug
Total Cost: $252

U16 Skill Division (2 Days/Week)

Days: Mondays & Wednesdays
Time: 3:00pm - 4:00pm
Dates: July 6, 8, 13, 15, 20, 22, 27, 29, 03 Aug
Total Cost: $252

Pricing & Key Policies:

Unbeatable Value: Just $28 per session per athlete.

Commitment: Because these spots are highly limited to keep group sizes small, there are no individual make-ups or rescheduling for missed sessions.

Waiver: Every athlete must have a completed Release and Liability Waiver Form on file before their first session.

Spots are limited and will fill up quickly on a first-come, first-served basis. Let’s put in the work this July to build a stronger, faster, and more unstoppable Cougars squad!

Email [email protected] to register.

Big day for 3 of our High School Sport Performance Athletes as SG Comp takes on Memorial in an all Parkland final for Gi...
06/08/2026

Big day for 3 of our High School Sport Performance Athletes as SG Comp takes on Memorial in an all Parkland final for Girls Rugby!

06/08/2026

The right training environment builds habits athletes carry into every competition. When training is structured, supportive, and purposeful, athletes develop consistency, focus, and resilience that become second nature on game day. Ready to make training count? Start building habits that win.

Explore tailored training options crafted for each stage of your athletic journey https://www.eliteathletetrainingsystems.com/

Semi-private training gives athletes personal coaching and the energy of a team. Join us at E.A.T.S. and train with purp...
06/08/2026

Semi-private training gives athletes personal coaching and the energy of a team. Join us at E.A.T.S. and train with purpose.

Explore tailored training options crafted for each stage of your athletic journey https://www.eliteathletetrainingsystems.com/

Get ready for the ELITE ATHLETE TRAINING SYSTEMS GORILLA GEAR POP UP STORE is COMING SOON!
06/08/2026

Get ready for the ELITE ATHLETE TRAINING SYSTEMS GORILLA GEAR POP UP STORE is COMING SOON!

🏈 Attention Spruce Grove Cougars Parents! 🐾Are you ready to watch your athlete dominate the field this upcoming season?T...
06/07/2026

🏈 Attention Spruce Grove Cougars Parents! 🐾

Are you ready to watch your athlete dominate the field this upcoming season?

This July, give your player the ultimate competitive edge. We are thrilled to partner with Elite Athlete Training Systems (E.A.T.S.) to offer exclusive, sport-specific summer conditioning programs tailored precisely for our U13 and U16 Cougars athletes!

Why Train with E.A.T.S.?
Founded by Head Strength Coach Brad Dayman, the proven E.A.T.S. Method is designed to unleash your athlete's full potential. These specialized sessions focus on what matters most for football development:

Explosive Power & Blistering Speed

Proper Movement Mechanics

Injury Resilience

High-Energy, Small-Group Sessions
To ensure high-quality, personalized coaching, spaces are kept strictly limited. Your athlete will train in a focused, high-intensity environment designed to translate directly to gridiron success.

Ready to elevate their game?
Spots fill up fast due to limited group sizes. Connect with Elite Athlete Training Systems (E.A.T.S.) today to lock in your athlete's spot and prepare them to rule the field this season!

📲 Send us a DM or contact E.A.T.S. directly to secure your registration before spots are gone!

Just in time for summer. The Gorilla 🦍 Gear Pop Up Store is coming back!From hoodies and t-shirts to sweatpants and sh...
06/07/2026

Just in time for summer. The Gorilla 🦍 Gear Pop Up Store is coming back!

From hoodies and t-shirts to sweatpants and shorts, our exclusive collection is designed to keep you comfortable and sharp whether you're pushing limits in training or enjoying some well-earned downtime.

Stay tuned for all the details—you won't want to miss out on gearing up with the best. See you at the pop-up!



Athletes Wanted https://www.eliteathletetrainingsystems.com/contact

Performance KickstarterJoin Elite Athlete Training Systems and surround yourself with athletes and coaches committed to ...
06/07/2026

Performance Kickstarter

Join Elite Athlete Training Systems and surround yourself with athletes and coaches committed to the daily pursuit of elite sport performance.

- E.A.T.S. Assessment
- 10 Day of Unlimited Access to Training Sessions
- $99 plus tax

DM for more info!

Address

15A Alberta Avenue
Spruce Grove, AB
T7X3A3

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+17808038398

Website

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