Elite Athlete Training Systems

Elite Athlete Training Systems EATS is not your average gym. We are committed to supporting athletes in pursuit of their goals.
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2026 .psd High School Sport Performance Crew.
09/08/2026

2026 .psd High School Sport Performance Crew.

09/07/2026

The pursuit of ELITE sport performance isn’t a one off. It doesn’t just happen in the off-season or in team training sessions. It happens in the early morning hours when the lights are dim and the stands are empty. It takes grit and determination. For the best athletes it happens everyday!

Elite preparation changes with the season.Off-season is where athletes build the base, in-season is where they stay shar...
09/07/2026

Elite preparation changes with the season.

Off-season is where athletes build the base, in-season is where they stay sharp, and the time between competitions is where they reset, refocus, and keep momentum moving forward.

That’s how strong athletes stay ready without guessing what comes next.

Join us today!

Deep dive into advanced training methods that elevate athletic performance https://www.eliteathletetrainingsystems.com/

Holidays are a time to relax and recharge, even for elite athletes!This Monday, Elite Athlete Training Systems will be c...
09/07/2026

Holidays are a time to relax and recharge, even for elite athletes!

This Monday, Elite Athlete Training Systems will be closed to allow our dedicated coaches and athletes to enjoy a well-deserved day off with family and friends.

May this holiday inspire you to reflect on your goals, rejuvenate your spirit, and come back stronger. Champion your downtime and prepare to elevate your training game when we return!

🔥 WE'RE HIRING: Youth Strength & Conditioning Coach 🔥Are you passionate about athletic performance and inspiring the nex...
09/06/2026

🔥 WE'RE HIRING: Youth Strength & Conditioning Coach 🔥

Are you passionate about athletic performance and inspiring the next generation of athletes in Spruce Grove?

Elite Athlete Training Systems (E.A.T.S.) is looking for a high-energy, dedicated Youth Strength & Conditioning Coach to help lead our Sport Performance program in partnership with the Parkland Student Athlete Academy!

📋 Position Details -
📍 Location: Spruce Grove, AB
📅 Term: Part-Time (August 17, 2026 – June 11, 2027)
💵 Pay: $17.00 – $20.00 / hour (depending on experience & certifications)
🏋️ What You’ll Do
Lead energetic group strength & conditioning sessions for student-athletes in Grades 7–12.
Teach and correct foundational movement mechanics, lifting techniques, speed/agility work, and recovery habits.
Build a high-energy, disciplined, and supportive team environment.

✅ What We’re Looking For
Required: Active CPR/AED & First Aid certifications.
Required: Personal strength training experience and a strong command of group dynamics.
Preferred: 1+ years experience coaching youth, middle school, or high school athletes.
High energy, clear communication, and a passion for youth development!

🎁 Perks & Benefits
Competitive hourly pay ($17–$20/hr).
FREE access to the E.A.T.S. training facility and programming.
Mentorship and hands-on experience with the E.A.T.S. Method curriculum.
Make a lasting, positive impact on student-athletes right here in our community.

📩 How to Apply
Ready to join the team? Email your resume and a short cover letter to [email protected] with the subject line:
👉 Youth S&C Coach Application – [Your Last Name]

Applications are reviewed on a rolling basis—apply today!

👇 Know a great coach in the Spruce Grove area? Tag them in the comments or share this post!

Great teams are built, not accidental. Athletes learn to communicate, trust each other, and understand their roles.Train...
09/05/2026

Great teams are built, not accidental. Athletes learn to communicate, trust each other, and understand their roles.

Training becomes more than reps and conditioning. It becomes a system for better chemistry, cleaner effort, and stronger team performance.

At E.A.T.S., the daily details matter as much as the big moments.

What does the ideal sports team look like to you? Comment with your top two values.

Athletes Wanted https://www.eliteathletetrainingsystems.com/contact

09/05/2026

Training at E.A.T.S. is more than industry leading programming based in science. It’s a culture and environment that breeds ELITE performance day in and day out!

When pressure rises, most athletes lose focus.Athletes who stay steady have trained for that moment. They know how to re...
09/04/2026

When pressure rises, most athletes lose focus.

Athletes who stay steady have trained for that moment. They know how to reset their mind, trust their preparation, and keep competing with confidence.

That is the real edge: calm under pressure, clear decisions, better ex*****on when it counts.

Join the training

Deep dive into advanced training methods that elevate athletic performance https://www.eliteathletetrainingsystems.com/

Ready to throw harder, hit further, and turn heads on the diamond this spring? At E.A.T.S., our Baseball Strength & Cond...
09/04/2026

Ready to throw harder, hit further, and turn heads on the diamond this spring? At E.A.T.S., our Baseball Strength & Conditioning program is built specifically for the rotational and explosive demands of the game.

We don’t do generic workouts—we use a science-backed approach to build explosive rotational power, elite sprint speed, and joint durability so you can maximize your off-season, increase exit velocity, and stay healthy all season long.

✅ Rotational Power: Drive higher exit velocities and add heat to your throws

✅ First-Step Speed: Rapid acceleration for base stealing and elite outfield coverage

✅ Arm Care & Durability: Shoulder, elbow, and hip resilience to protect your body

✅ Progress Tracking: Science-backed metrics tailored to your position

Whether you are training solo or preparing with your squad, get game-ready with the .

📍 Spruce Grove & Edmonton Area

🔗 Reserve your spot: https://www.eliteathletetrainingsystems.com/sports/baseball-training

Address

15A Alberta Avenue
Spruce Grove, AB
T7X3A3

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+17808038398

Website

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