Hola Fitness

Hola Fitness Follow me on Youtube! 😀
https://www.youtube.com/ Hola!! My passion is working out and dance.

I have been teaching fitness classes for over 15 years but I have been dancing all my life. Send me a message if you would like more info.

09/13/2026

| recorded this video for my husband but I thought I'd share it here to see if this is a problem every woman has when their partner drive their car. Or if it's just me.
Seriously! 🤷🏻‍♀️🫣🤭

08/25/2026

Just in case someone needs to hear these words today. 😊

RIP Dolly Parton

08/12/2026

Most people start training balance after they lose it.

That’s backwards.

Strong, mobile feet and ankles affect so much more than we realize. They are the foundation of every step, every yoga pose and every movement you make.

✨ Better balance
✨ Better circulation
✨ More stability
✨ Better mobility
✨ More confidence as you age

I incorporate balancing exercises in every single one of my classes. Something like these 2 moves in the video. They help strengthen the feet, improve ankle mobility, activate the muscles on your lower body, challenge balance and build the kind of stability that supports you for life.

Give them a try! One day you’ll wish you had started sooner. Make today that day.

✨ Don’t just fuel your body. Fuel your LIFE.Fuel the body that carries you. 🧍🏽‍♀️ Fuel the brain that keeps you learning...
08/07/2026

✨ Don’t just fuel your body. Fuel your LIFE.

Fuel the body that carries you. 🧍🏽‍♀️
Fuel the brain that keeps you learning. 🧠
Fuel the muscles that make you stronger. 💪🏼
Fuel the energy that keeps you moving. ⚡️
Fuel your recovery — because rest is part of the journey. 🌿
Fuel your curiosity, your creativity, your confidence. 🤗
Fuel the relationships that lift you up. ❤️
Fuel your purpose. 🥇 You are so much more than how you look!

Nourish yourself. You only get one life, fuel it well. ✨



If I had a penny for every time I hear: oh you don’t look like you are from the Caribbean, I’d be rich! 🤑🤭Here is the th...
08/06/2026

If I had a penny for every time I hear: oh you don’t look like you are from the Caribbean, I’d be rich! 🤑🤭

Here is the thing, white Caribbeans exist. Look at Bad Bunny! 🤩

We are people born in the Caribbean but our ancestry traces back to Europe. While the majority of the Caribbean population is of African, Indigenous, Asian or mixed descent, the European colonization left established white minorities across many islands and nations. With Cuba cited as having the largest percentage of white residents in the Caribbean, approximately 64%.

I’m a proud Caribbean woman who is also Latina because Cuba is in Latin America, and also Hispanic because in Cuba we speak Spanish. Who happens to be of white skin and tall. 😊

Just because I don’t look like it, it doesn’t mean I’m not. 😉 And as a proud Caribbean woman I’d like to remind you that Cariwest, the Caribbean carnival, is happening this weekend at Churchill Square in downtown Edmonton.
It is a free 3-day festival full of Caribbean music, cuisine, colour and culture! And not to throw shade to my amigos Latinos from the continental regions like Mexico, Central America and South America, but there is no party like a Caribbean party!!! Come see for yourself! 🇨🇺

Sometimes peace begins the moment you stop fighting what is… and start living it. ☀
08/05/2026

Sometimes peace begins the moment you stop fighting what is… and start living it. ☀

08/05/2026

Can’t do a 1 minute plank? Try 20 seconds!

Give this TABATA circuit a try! 8 plank exercises, do each one for only 20 seconds then take a 10 seconds brake in between and move to the next move.

1️⃣ army crawl
2️⃣ high plank
3️⃣ low plank
4️⃣ reverse plank
5️⃣ shoulder tap
6️⃣ t plank
7️⃣ drop hips
8️⃣ side tap, MC

Thanks Siddharth Kushal for the inspo! Thanks Jo PM for tagging me in his post and then doing the challenge with me! 💪🏼

*if you have a workout that you’d like to do together, share it with me or tag me! This, even tho is hard, it’s a lot of fun!!!

07/18/2026

For a long time, people accepted that getting older meant getting weaker, slower and softer.

Not anymore.

The people working out consistently, prioritizing protein and hydration, sleeping well, and moving every day are changing what midlife looks like.

Age didn’t change, the standard did. 🤸🏼

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Lakewood
Spruce Grove, AB
T7X

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