Alberta Strength & Fitness

Alberta Strength & Fitness Personal Training
Private Group Training
Bootcamp Group Training
For inquiries email: albertastrengt [email protected]

As a fully qualified and accredited trainer, I’ve been getting the residents of Parkland County and Edmonton fit, one body at a time. I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitne

ss and health will have you feeling great and seeing results in no time. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. If you feel like losing a pound or two, or even bulking up an inch or so — get in touch with me today and let’s get moving.

Workout on the last slide ➡️You don’t want to miss this one 🔥
06/03/2026

Workout on the last slide ➡️
You don’t want to miss this one 🔥

Today’s workout ⬇️Warmup8min. Static StretchThen,3min. AMRAP8 Calories8 Body Weight Squats-45sec Rest-3min. AMRAP30sec L...
05/27/2026

Today’s workout ⬇️

Warmup
8min. Static Stretch

Then,

3min. AMRAP
8 Calories
8 Body Weight Squats

-45sec Rest-

3min. AMRAP
30sec Lateral Band Walk
10 Band Rows

Then,

1 Round of…
Min.1 = Plate Reverse Sit-Up
Min.2 = Plank
Min.3 = Plate Reverse Sit-Up
Min.4 = Plank

A)
In Teams of 2:

-40min. AMRAP-
Complete 700-1000 Reps…

Calories
TTB/K2E/V-UP
Wall Ball (10-20lbs.)
Sled Push (235lbs.)

*1 Sled Push = 10 Reps
*You can break it up into any rep scheme you like.
*Only one person works at a time.

Lower body strength session.Today’s focus wasn’t just “working hard”—it was applying the right stimulus:• Compound lifts...
04/28/2026

Lower body strength session.

Today’s focus wasn’t just “working hard”—it was applying the right stimulus:

• Compound lifts to maximize motor unit recruitment
• Controlled movement to increase mechanical tension and body awareness
• Enough volume to drive hypertrophy without compromising recovery

Why this matters:

Strength and muscle aren’t built randomly—they’re adaptations to progressive overload, adequate intensity, and consistency over time.

For our clients, it comes down to this:
Get stronger, move better, and build capacity that carries over to daily life.

Train with purpose. Results follow.

Show up. Work hard. Have fun. Repeat. 🔥✅ Full-Time Professional Coaches✅ Small Classes for Real Coaching✅ Training That ...
04/22/2026

Show up. Work hard. Have fun. Repeat. 🔥
✅ Full-Time Professional Coaches
✅ Small Classes for Real Coaching
✅ Training That Meets You Where You’re At
✅ Programming That Actually Makes You Stronger
✅ Accountability That Keeps You Showing Up

Want to train with us? Come try a class.

Who’s in? Sign in now to reserve your spot! 🔥
02/11/2026

Who’s in? Sign in now to reserve your spot! 🔥

Pick one 🤔
01/13/2026

Pick one 🤔

Show up. Train hard. Move well.That’s the standard here.Strength that carries over to real life.
01/13/2026

Show up. Train hard. Move well.
That’s the standard here.

Strength that carries over to real life.

Not because of how it looks — but because of how it lets you live.Move better. Stay independent. Show up with confidence...
01/07/2026

Not because of how it looks — but because of how it lets you live.
Move better. Stay independent. Show up with confidence.

The right coaching makes this the difference between trying and actually becoming strong.

DM us to get started.

Who’s ready for the highly anticipated “12 Days Of Fitmas” workout!? 🔥🎄🔥
12/24/2025

Who’s ready for the highly anticipated “12 Days Of Fitmas” workout!? 🔥🎄🔥

Don’t worry…you get to do both today! 🔥We still have a 5, 6:15, and 7:30pm session.
12/17/2025

Don’t worry…you get to do both today! 🔥
We still have a 5, 6:15, and 7:30pm session.

Address

3-420 King Street
Spruce Grove, AB
T7X2C6

Telephone

+17802437143

Website

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