Orangetheory Fitness Spruce Grove

Orangetheory Fitness Spruce Grove Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour,...

Orangetheory Fitness Spruce Grove offers a unique science-backed, technology-tracked,
coach-inspired group workout designed to produce results from the inside out —
giving our members a longer, more vibrant life. Our premium studios are unlike a regular gym, offering members a workout that is
proven to generate results. Contact or visit our studio today to book your first free class.

🍊🧡 Orange Grove, we have some exciting news!We are SO excited to officially introduce Coach Kristen as the new Head Coac...
09/10/2026

🍊🧡 Orange Grove, we have some exciting news!

We are SO excited to officially introduce Coach Kristen as the new Head Coach of OTF Spruce Grove! 🎉

You already know the energy, encouragement and heart Kristen brings when she's behind the mic. Now she's stepping into a new role and taking the lead as our Head Coach!

We can't wait to see everything she brings to this next chapter - for our coaching team, our members and the entire Orange Grove. 🧡

Help us make it official and show Head Coach Kristen some love in the comments! 👇🎉

09/10/2026

🚣🔥 1,000 metres: DONE!

The strategy was set, the flywheels were moving, and somewhere around that final stretch, “save something for the finish” turned into EMPTY. THE. TANK. 😂

Our Orange Grove brought some serious power to the 1000m Row Benchmark, and we've got the results to prove it!

Congratulations to everyone who grabbed those handles and took on the challenge. 👏🧡

Check out the results and help us celebrate some seriously strong rowing!

🚣 1,000 metres. How are you going to row it?Tomorrow's 1000m Row Benchmark is less about going full send from stroke one...
09/07/2026

🚣 1,000 metres. How are you going to row it?

Tomorrow's 1000m Row Benchmark is less about going full send from stroke one and more about finding that sweet spot between power and pacing. 🔥

Settle into your rhythm. Stay strong through the middle. And when that final stretch hits, that's your cue to empty the tank. 💪

You've got one rower, 1,000 metres, and a chance to put a new number on the board.

Prebook your class and let's see what you've got, Orange Grove! 🧡🚣

Ready to test your engine? 🚣‍♀️ The 1000m Row Benchmark is back tomorrow — a spicy little mix of endurance and power (he...
09/07/2026

Ready to test your engine? 🚣‍♀️ The 1000m Row Benchmark is back tomorrow — a spicy little mix of endurance and power (heavy on the spice).

Let your split guide you, tackle it in quarters, stay composed, and as always, finish strong.

🍂 New season, new schedule!Our Fall/Winter Schedule officially begins September 8, so it's time to take a peek at those ...
09/07/2026

🍂 New season, new schedule!

Our Fall/Winter Schedule officially begins September 8, so it's time to take a peek at those class times and plan your new routine. 🧡

Whether you're an early riser, an after-work regular, or somewhere in between, check out the updated schedule and find the classes that work best for you.

📅 New schedule begins September 8
📲 Check the OTF app for availability and prebook your classes.

Schedules may change with the seasons, but we'll still be right here waiting for you under the orange lights. 🍊💪

Save this post for easy reference and tag your workout buddy so they know what's changing too!

🍁 Happy Labour Day, Orange Grove!We're finishing off the long weekend with a little time under the orange lights. 🧡Today...
09/07/2026

🍁 Happy Labour Day, Orange Grove!

We're finishing off the long weekend with a little time under the orange lights. 🧡

Today's classes:

⏰ 8:15 AM | 9:30 AM | 10:45 AM

Come move with us, get that workout in, and then enjoy the rest of your day however you choose to spend it!

We'll see you in the studio. 💪🍊

🍁 Labour Day schedule reminder!We're running special hours tomorrow, so if an OTF workout is part of your long weekend p...
09/07/2026

🍁 Labour Day schedule reminder!

We're running special hours tomorrow, so if an OTF workout is part of your long weekend plans, we've got three chances to get it in. 🧡💪

⏰ 8:15 AM | 9:30 AM | 10:45 AM

Prebook your class, grab your workout buddy, and we'll see you under the orange lights!

There's more than one way to do a rep. 👀 Tempo is one of the tools we use to change how you move — from slowing the lowe...
09/04/2026

There's more than one way to do a rep. 👀 Tempo is one of the tools we use to change how you move — from slowing the lowering phase to pausing, holding, pulsing or moving explosively.

Here’s how to read the cues when they show up on the VVA 👉

September’s got a rhythm. And your results do, too. Tempo changes. Familiar moves. Quick reactions. And a routine that k...
09/02/2026

September’s got a rhythm. And your results do, too. Tempo changes. Familiar moves. Quick reactions. And a routine that keeps building every time you come back.

Find your rhythm. Build your routine. See what follows. 🔁

🍂🧡 Hello, September!A new month is here, and we've got plenty happening around the Orange Grove. Benchmarks, birthdays, ...
09/01/2026

🍂🧡 Hello, September!

A new month is here, and we've got plenty happening around the Orange Grove. Benchmarks, birthdays, specialty workouts, a new schedule, and one VERY special celebration are all on the calendar. 👀🎉

Here's what's coming up:

🍁 Labour Day - September 7: Special Hours
8:15 AM | 9:30 AM | 10:45 AM.

🍂 September 8 - Fall/Winter Schedule Begins
Be sure to check the updated schedule when booking your classes!

🚣 September 8 - 1000m Row Benchmark
Settle into your rhythm, find your power, and see what you can do over 1,000 metres!

🍊 September 18 - OTFoundations
Back to the building blocks! A chance to focus on the fundamentals that help you move well, train confidently, and get even more out of your workouts.

🎂🔥 September 19 - OTF SG Birthday BBQ BASH!
We're celebrating another year of OTF Spruce Grove, and you KNOW we're going to have some fun with this one. More details are coming soon, so save the date!

🎉 September 21 - Coach Chelsey's Birthday
Help us celebrate Coach Chelsey and all the energy she brings under the orange lights! 🧡

🧩 September 23 - The Chipper
One big workout. One piece at a time. Get ready to chip away at the work and keep going until the job is done. 💪

🎈 September 29 - Ellie's Birthday
Another birthday at the Orange Grove! Help us show Ellie some birthday love. 🧡

🧡 National Day for Truth and Reconciliation - September 30 - we invite you to wear orange as a sign of remembrance and solidarity

September is shaping up to be a good one. Save this post, get those classes booked, and stay tuned because we'll have lots more to share throughout the month! 🍊🧡

Address

7 McLeod Avenue #118
Spruce Grove, AB
T7X4B8

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 7:15pm
Saturday 7:45am - 12pm
Sunday 7:45am - 12:15pm

Telephone

+17808005765

Website

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