CrossFit Spruce Grove

CrossFit Spruce Grove Work out. Get Fit. Be Happy.

✨ Attitude is a little thing that makes a big difference ✨ It's amazing how a positive mindset can completely change you...
12/15/2025

✨ Attitude is a little thing that makes a big difference ✨ It's amazing how a positive mindset can completely change your outlook on life. Whether you're facing a challenge or celebrating a success, your attitude plays a huge role in how you perceive the situation. So why not choose to approach every day with a smile and a can-do attitude? You'll be amazed at how much more you can accomplish when you believe in yourself and maintain a positive mindset. Remember, your attitude is contagious, so spread positivity wherever you go! 💫

Every rep.Every early morning.Every choice you make when no one’s watching…It all adds up.Stop doubting your potential. ...
12/01/2025

Every rep.
Every early morning.
Every choice you make when no one’s watching…
It all adds up.

Stop doubting your potential. Start acting like the version of you that’s already stronger, fitter, more disciplined, and more confident.

Your future self is counting on you.
Show up today. 💪🔥

Our methodology is the driver of our unparalleled results, or what we call efficacy.What this means is:CrossFit actually...
09/13/2025

Our methodology is the driver of our unparalleled results, or what we call efficacy.

What this means is:

CrossFit actually makes people fit — and arguably we make them fitter faster and more safely than any program out there.

These results are universal, predictable, and repeatable.

The methodology works for everyone, can be scaled for anyone, and continues to work long term. This is not magic; it’s just what happens when you put in the work. Results follow.

It’s how we revolutionized an industry, and changed millions of lives — and will change many millions more.

DM us or book your free consultation now!!! Link in bio.

Bacon & Asparagus FrittataIngredients (per serving)4 cherry tomatoes2 slices bacon⅓ cup arugula (rocket)2 eggs2 tsp crea...
09/12/2025

Bacon & Asparagus Frittata
Ingredients (per serving)

4 cherry tomatoes
2 slices bacon
⅓ cup arugula (rocket)
2 eggs
2 tsp cream
2 tsp butter

Instructions

Cook the bacon
Slice or tear the bacon and cook it in a nonstick or cast-iron skillet over medium heat until crispy. Remove and set aside, keeping the rendered fat in the pan.

Sauté the arugula
Add the butter to the bacon fat, then toss in the arugula. Sauté gently until wilted—this should take just a minute or two.

Mix eggs and cream
In a small bowl, whisk together the eggs and cream until combined.

Add the eggs and cook
Pour the egg mixture over the arugula in the skillet. Distribute it evenly, then top with halved cherry tomatoes and the cooked bacon.

Set the frittata
Cover the skillet and cook over low to medium-low heat until the eggs are mostly set—this usually takes about 4–6 minutes, depending on the pan and heat.

Finish and serve
Once the frittata is mostly set, you can optionally slide it under a broiler or cover briefly to finish cooking the top (watch carefully). Serve warm, as is, or slide it onto a plate. Garnish with extra arugula or freshly cracked pepper if desired.

Tips & Variations

Make it heartier: Add chopped asparagus stalks, sliced mushrooms, or diced bell pepper earlier in the cooking process for extra volume.

Cheese lovers: Sprinkle crumbled feta, grated cheddar, or Parmesan over the top before covering for a melty finish.

Herbs: Fresh parsley, chives, or basil spark brightness; add just before serving.

External inspiration: For a broader take on bacon & asparagus frittatas—including versions with cheese, oven-baked cooking, and vegetarian variations—check out recipes from Taste of Home, Living Lou, or other creative sources

Just like broken crayons still have the ability to color, our bodies have the power to transform and thrive in the realm...
09/08/2025

Just like broken crayons still have the ability to color, our bodies have the power to transform and thrive in the realm of fitness. 💪💥 Even when we feel broken or defeated, we can still push through and make progress towards our goals. Just because we may be struggling or facing setbacks, doesn't mean we can't continue to make strides in our fitness journey. 🌟

In fact, it is often through our struggles and challenges that we discover our true strength and resilience. Embrace the journey, embrace the process, and remember that even when things seem broken, there is still beauty and potential waiting to be unleashed. Keep pushing forward, keep coloring outside the lines, and watch as your fitness journey unfolds in ways you never imagined possible. 🌈✨

!!!Go to our website or DM us to book your free No Sweat Intro to start today!!!

“My competency is determined solely by my efficacy.”This means what determines how good you are is how good you are for ...
09/06/2025

“My competency is determined solely by my efficacy.”

This means what determines how good you are is how good you are for your clients — your ability to deliver results.

We ask a lot of our coaches.

And we believe the act of coaching is deliberate, focused attention: looking at one person at a time, caring deeply about their hopes and challenges, and helping them progress step by step so they can discover their true potential.

The CrossFit coach is not a cheerleader or a character who is there to entertain. Instead, our coaches display true character through knowing and serving someone else with the goal of helping them achieve their goals.

DM us or book your free consultation now!!! Link in bio.

Pepper-Crusted Steak with Grilled VegetablesIngredients (per serving)3½ oz sirloin steak1 tbsp ground black pepper1 oz c...
09/05/2025

Pepper-Crusted Steak with Grilled Vegetables
Ingredients (per serving)

3½ oz sirloin steak
1 tbsp ground black pepper
1 oz carrot, sliced or cut into strips
1 oz red bell pepper, sliced
2 oz zucchini, sliced
1 tsp Italian herbs (e.g., oregano, basil, thyme)
2 tbsp butter
1 sprig parsley, for garnish
1 lemon wedge, for serving

Instructions

Prep the steak

Pat the sirloin dry, then press ground black pepper evenly onto all sides. Season lightly with salt if desired.

Cook the steak

In a skillet over medium-high heat, melt 1 tbsp of butter.

Add the pepper-crusted steak and sear until it develops a crust—about 2–3 minutes per side, depending on thickness and desired doneness. Adjust time for medium-rare to well-done.

Grill the vegetables

Lower heat slightly and add the remaining butter, then toss in carrot, red bell pepper, and zucchini. Sprinkle with Italian herbs and sauté or grill until tender and lightly charred, about 4–5 minutes total.

Serve

Plate the steak alongside the vegetables. Garnish with the parsley sprig and serve with the lemon wedge for an optional squeeze of fresh brightness.

Tips & Variations

Want grill marks? Use a grill pan or outdoor grill to char both steak and veggies for added flavor.

Herb alternative: If you don’t have Italian herbs, mix dried thyme, oregano, or rosemary to your taste.

Butter upgrade: For a richer finish, swap plain butter for garlic or herb-infused butter.

Extra side ideas: Try mashed cauliflower, a mixed green salad, or roasted sweet potatoes to round out the meal.

When it comes to fitness, the journey can often feel like an uphill battle. 💪🏋️‍♀️ From pushing through grueling workout...
09/01/2025

When it comes to fitness, the journey can often feel like an uphill battle. 💪🏋️‍♀️ From pushing through grueling workouts to resisting temptations of unhealthy foods, the road to achieving our fitness goals can be filled with challenges. However, it's important to remember that just because something is difficult doesn't mean it's impossible. 🔥

Every drop of sweat, every sore muscle, and every healthy meal choice brings us one step closer to our desired outcome. With dedication, perseverance, and a positive mindset, we can conquer any obstacle that stands in our way. So let's embrace the difficulties that come with our fitness journey, knowing that they are just stepping stones to our ultimate success. 💦🍏🏆

!!!Go to our website or DM us to book your free No Sweat Intro to start today!!!

CrossFit welcomes and unites people of all ages, abilities, and goals around a methodology that is accessible and effect...
08/30/2025

CrossFit welcomes and unites people of all ages, abilities, and goals around a methodology that is accessible and effective for all. We train, persevere, and progress together. We build strong local communities that drive unparalleled progress and a deep sense of belonging.

People who do CrossFit come in all shapes and sizes, and you can start at any age. It doesn’t matter who you are or what you can do. If you keep showing up and putting in the work, you’re a CrossFit athlete.

And you’ll find countless others here who are ready to lift you up and celebrate your successes, great and small.

For the millions out there who have experienced the transformative power of our methodology and the unwavering support of our community, CrossFit is a match struck in the dark. And for the millions more who have yet to experience the magic of CrossFit, we invite you to join us.

DM us or book a free consultation now!!! Link in bio.

Pork-Stuffed Cabbage RollsIngredients3 oz ground pork½ tsp sesame oil1½ tbsp soy sauce2 tbsp red onion, finely chopped½ ...
08/29/2025

Pork-Stuffed Cabbage Rolls
Ingredients

3 oz ground pork
½ tsp sesame oil
1½ tbsp soy sauce
2 tbsp red onion, finely chopped
½ tsp grated ginger
1 tsp black sesame seeds
3 green cabbage leaves
½ tsp garlic, minced
1 tbsp scallions, sliced
1 tbsp butter

Instructions

Prepare the filling
In a bowl, combine the ground pork, sesame oil, soy sauce, red onion, ginger, minced garlic, and black sesame seeds. Mix thoroughly until well combined.

Prepare cabbage leaves
Briefly blanch the cabbage leaves in boiling water until pliable (about 1–2 minutes). Drain and pat dry.

Assemble the rolls
Divide the pork mixture among the cabbage leaves. Roll each leaf around the filling, folding in the sides as you go to form neat rolls.

Cook the rolls
In a nonstick skillet, melt the butter over medium heat. Place the cabbage rolls seam-side down and cook, turning occasionally, until the pork is fully cooked and the leaves are tender—about 8–10 minutes total.

Garnish and serve
Transfer the rolls to a serving dish and sprinkle with sliced scallions. Serve warm.

Optional Serving Suggestions & Tips

Make it heartier: Serve over cauliflower rice or alongside roasted veggies for a low-carb approach.

Flavor boost: Add a drizzle of chili oil or a side of tangy dipping sauce (like a light soy-ginger dip) for extra depth.

Spin on textures: After pan-frying, you could briefly broil or bake the rolls for a caramelized edge.

DOES THE OPPORTUNITY EVER COME?⠀Sometimes it does, but sometimes it doesn’t, or more to the point, not exactly as we ima...
08/27/2025

DOES THE OPPORTUNITY EVER COME?⠀
Sometimes it does, but sometimes it doesn’t, or more to the point, not exactly as we imagined. For example, it might come at a time that doesn’t appear right for us. We might not recognise it in the form it presents itself to us. Or when it eventually appears we might not think we are ready for it due to fear.⠀

Often, it is not a matter of creating opportunities, but rather becoming aware of them. They are there all the time, in front of us, but we need to practice the skill of SEEING the opportunity👀. Seeing them and recognising them requires a change of your mindset. Therefore keep your eyes👁, mind 🧠 , and heart 🧡 open to the opportunities that cross your path. ⠀

You can create the opportunity for almost anything with the right attitude and the right thinking. Therefore infuse your life with action. ➡Don’t wait for opportunities. Create opportunities!⠀⠀⠀⠀⠀⠀⠀⠀⠀


!!!Go to our website or DM us to book your free No Sweat Intro to start today!!!

Fitness is all about pushing your limits and stepping outside of your comfort zone. So why not take Eleanor Roosevelt's ...
08/25/2025

Fitness is all about pushing your limits and stepping outside of your comfort zone. So why not take Eleanor Roosevelt's advice and do one thing every day that scares you in relation to your fitness journey? Whether it's trying a new workout class, lifting heavier weights, or even just going for a run in the rain, facing your fears head on can lead to incredible growth and progress. 💪🏼 Embrace the challenge, feel the fear, and do it anyway - you'll be amazed at what you're capable of achieving when you push yourself beyond your limits. 🌟

!!!Go to our website or DM us to book your free No Sweat Intro to start today!!!

Address

40 South Avenue, Unit 5
Spruce Grove, AB
T7X3A3

Opening Hours

Monday 6am - 1pm
3:30pm - 7:30pm
Tuesday 6am - 1pm
3:30pm - 7:30am
Wednesday 6am - 1pm
3:30pm - 7:30pm
Thursday 6am - 1pm
3:30pm - 7:30pm
Friday 6am - 1pm
Saturday 8:30am - 12:30pm
Sunday 10:30am - 1pm

Telephone

+17807180112

Alerts

Be the first to know and let us send you an email when CrossFit Spruce Grove posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Spruce Grove:

Share