Spruce Grove Fitness 24/7

Spruce Grove Fitness 24/7 Spruce Grove Fitness 24/7
Boxing • 24/7 Gym • Group Fitness • Personal Training • Kickboxing • Yoga
Proudly local. Built for our community.
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The Boxing Club in Spruce Grove more than Just Boxing....is now offering Competitive and Non Competitive Boxing, Get Fit Not Hit Kick Boxing Classes, DDPY, Yoga, P90X, Core de Force, Kangoo, BootCamp, Strength and Conditioning Classes, Dry land training for Sports Teams, Meal Plans, Apparel, Nutrition Supplements, Personal Training, The Boxing Club 12 Week Fitness Challenge. On The Ropes 30 Minute Boxing/Kickboxing Circuit for Men and Women and The Upper Level Gym is 24/7.

Dr. Adams Grand Prix of Boxing 4 🥊Tables are NOW ON SALE — get yours before they’re gone!Whether you want to sit ringsid...
09/14/2026

Dr. Adams Grand Prix of Boxing 4 🥊

Tables are NOW ON SALE — get yours before they’re gone!

Whether you want to sit ringside or second row, let us know what you’re looking for and we’ll help get you set up.

Contact:
Bobbi — 780-233-7534
John — 780-964-6999

This event is also a great fundraising opportunity for boxing clubs across Alberta. Thank you for continuing to support the boxing community and helping us grow the Dr. Adams Grand Prix of Boxing year after year.

November 14th — we’ll see you at the fights!

Spruce Grove isn’t just where our gym is or our Window Washing Company operates. It’s home. ❤️We are the only gym owners...
09/13/2026

Spruce Grove isn’t just where our gym is or our Window Washing Company operates.

It’s home. ❤️

We are the only gym owners in Spruce Grove who actually live right here in this city, and that means something to us.

When you support our gym, you’re supporting a family that wakes up here, shops here, eats here, supports local businesses here, attends community events here, and puts those dollars right back into the same community that supports us.

We don’t drive into Spruce Grove just to do business and then leave.

We live here.

We see our members at the grocery store. We see your kids at community events. We support the same restaurants, shops, markets, and local businesses you do. The success of this city matters to us because this is where our life is.

Our gym might not always be the cheapest option in town, but when you spend your money with us, you are helping support something local—something that stays here.

We don’t just want to own a business in Spruce Grove.

We want to be part of Spruce Grove.

Everything we do is Spruce Grove.

And most importantly, we want to say thank you.

Thank you to every client, member, friend, family member, local business, and supporter who has stood behind us over the years. Whether you’ve trained with us, hired us, referred someone to us, shared a post, shook our hand, or simply encouraged us along the way—you have helped build our businesses and our lives here.

We could not have done this without you.

This is our community.
This is our home.
And we are incredibly proud and grateful to be part of it. 🇨🇦❤️

Labour Day workout! 🇨🇦💪No better way to finish the long weekend than getting together, working out  and starting the wee...
09/05/2026

Labour Day workout! 🇨🇦💪

No better way to finish the long weekend than getting together, working out and starting the week STRONG!

Join us Monday at 10:00 AM for a fun workout, great energy and an even better crew.

All fitness levels welcome — just show up and let’s MOVE! ❤️🖤

Saturday is the perfect mix of work hard + recover right. 🥊🔥Start your morning throwing punches, building confidence and...
09/05/2026

Saturday is the perfect mix of work hard + recover right. 🥊🔥

Start your morning throwing punches, building confidence and getting that heart rate up — then slow it down, strengthen your core and give your body the recovery it deserves.

🥊 Kickboxing | 9:00 AM
🧘‍♀️ Core & Restore | 10:00 AM

Two classes. Two completely different vibes. One stronger you.

Show up for yourself this Saturday. ❤️

🚨 OPEN HOUSE THIS FRIDAY! 🚨Come check out Spruce Grove Fitness 24/7 — Home of The Boxing Club!Whether you’ve been thinki...
09/03/2026

🚨 OPEN HOUSE THIS FRIDAY! 🚨

Come check out Spruce Grove Fitness 24/7 — Home of The Boxing Club!

Whether you’ve been thinking about joining, want to try something new, or you’re just curious about what we have to offer — come see us!

🔥 Tour the gym
🥊 Check out The Boxing Club
💪 Learn about our classes & training
❤️ Meet our coaches and community
🎉 Open House specials & more!

📅 Friday, September 4
⏰ 4:00–7:00 PM

Come see what SG Fitness is all about. Everyone is welcome!



With a special guest 𝗣𝗼𝗽𝗲𝘆𝗲’𝘀 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗔𝗹𝗯𝗲𝗿𝘁𝗮 𝗡𝗼𝗿𝘁𝗵

As we transition into our fall programming, we’re excited to be adding an EXTRA DAY of FitKick 45! 🥊🔥Join us Monday, Wed...
08/31/2026

As we transition into our fall programming, we’re excited to be adding an EXTRA DAY of FitKick 45! 🥊🔥

Join us Monday, Wednesday & Friday mornings at 6:15 AM for a fun, fast-paced and energizing way to start your day!

🥊 Boxing + Kickboxing
🔥 45 minutes
💪 Strength + Cardio
⚡ High energy
❤️ All fitness levels welcome!

Three mornings. 45 minutes. Start your day STRONG.

Come punch, sweat and have some fun with us! 🥊

BoxingFitness MorningWorkout YEGFitness StrongerTogether

🥊 THE CORNER MEN — DAY 9 🥊9 DAYS UNTIL WE START.You can train hard for an hour.But what you do with the other 23 hours m...
08/26/2026

🥊 THE CORNER MEN — DAY 9 🥊

9 DAYS UNTIL WE START.

You can train hard for an hour.

But what you do with the other 23 hours matters.

I’ve made the same mistake a lot of guys make — thinking I could out-train bad eating.

You can’t.

This September, I’m not going on some crazy diet. I’m learning to fuel my body better.

🥩 More protein
🥦 Better food choices
💧 More water
🍽️ Better portions
🚫 Less mindless eating

The goal isn’t perfection.

The goal is building habits we can actually live with.

TRAIN HARD. EAT BETTER. GET RESULTS.

I’m doing the training.
I’m changing how I eat.
I’m taking back my fitness.

THE CORNER MEN — DAY 9.

Sign up today theboxingclub.ca

🥊 THE CORNER MEN — 11 DAYS TO GO 🥊 I’m going to make this one personal. I’ve made the excuses too. I’m busy. Work gets i...
08/24/2026

🥊 THE CORNER MEN — 11 DAYS TO GO 🥊 I’m going to make this one personal. I’ve made the excuses too. I’m busy. Work gets in the way. Life gets in the way. There’s always something that needs to get done, and it becomes really easy to tell yourself, “I’ll start Monday.” I’ve said it. I’ve done it. And somewhere along the way, I let my own fitness become less of a priority. So this September, that changes. When THE CORNER MEN starts, I’m not just going to be there coaching or watching from the sidelines. I’M DOING THE TRAINING. Every workout. The boxing. The strength training. The conditioning. The nutrition. All 12 weeks. I’m going through this rebuild right alongside everyone else. And I’m putting it out publicly because I want the accountability too. If I’m asking a group of guys to commit 12 weeks to themselves, I’m committing the same 12 weeks to myself. I know there are going to be days when I’m tired. I know there are going to be days when work is crazy. I know there are going to be days when I can come up with 100 reasons why I don’t have time. But I’ve already used those excuses. This September, I’m taking back my fitness. I want to get stronger. I want my conditioning back. I want to move better. I want to eat better. I want to feel better. And I want to see what happens when I give myself 12 straight weeks of consistency. I’m not looking for perfection. I’m looking for progress. That’s what THE CORNER MEN is about. A bunch of guys at different starting points deciding that where we are today doesn’t have to be where we are 12 weeks from now. 🥊 We’ll box. 🏋️ We’ll lift. 🥗 We’ll work on our nutrition. 🤝 And we’ll hold each other accountable. No pretending. No excuses. No standing on the sidelines telling everyone else to do the work. I’M DOING THE WORK TOO. So here it is publicly: I’m committing to the full 12-week Corner Men Rebuild. You guys can hold me accountable just as much as I’m going to hold you accountable. September is my starting line too. I’M IN. The only question left is… WHO’S DOING IT WITH ME? 🔥 THE CORNER MEN — 12-WEEK REBUILD — BOXING • STRENGTH • NUTRITION • ACCOUNTABILITY 🥊 SG BOXING | 🏋️ SG FITNESS 24/7 — REGISTRATION IS OPEN. 11 DAYS UNTIL WE START. I’VE MADE THE EXCUSES. NOW I’M TAKING BACK MY FITNESS. I HOPE TO SEE YOU THERE.

🥊 THE CORNER MENBOXING • STRENGTH • BROTHERHOOD🔥 12-WEEK DAD’S BOXING & STRENGTH PROGRAM — STARTING THIS SEPTEMBERAre yo...
08/16/2026

🥊 THE CORNER MEN

BOXING • STRENGTH • BROTHERHOOD

🔥 12-WEEK DAD’S BOXING & STRENGTH PROGRAM — STARTING THIS SEPTEMBER

Are you a dad who knows it’s time to get back in shape — but you’re not sure where to start?

Maybe you haven’t trained in years.

Maybe you’ve never boxed.

Maybe you joined a gym before, walked in, looked at all the equipment and had no idea what to do.

That’s why we built THE CORNER MEN.

A complete 12-week program combining boxing, strength training, nutrition and accountability — with everything laid out for you.

🥊 YOUR WEEK

MONDAY — IRON MIKE
💪 Strength & Power
Full-body strength training designed to build a solid foundation.

TUESDAY — ALI’S RUMBLE
🥊 Recreational Boxing
Learn stance, footwork, punches, combinations and defence.

WEDNESDAY — THE GYPSY KING
👑 Strength & Muscle
Progressive full-body resistance training.

THURSDAY — CANELO POWER
🔥 Boxing & Conditioning
Bag work, combinations, defence and conditioning.

FRIDAY — SMOKIN’ JOE
⚡ Strength & Conditioning
Finish the week building strength, endurance and work capacity.

Every 3rd SATURDAY — CORNER MEN SOCIAL NIGHT
♠️🎱 Poker or Pool
Get out, unwind and have some fun.

🔥 YOUR 12-WEEK PACKAGE INCLUDES

🥊 2 coached recreational boxing classes every week

🏋️ 3 structured strength workouts every week

🔑 24/7 SG Fitness gym access

🥗 Nutrition program & meal guidance

📈 12-week progress tracking

♠️🎱 Corner Men social nights

NEVER BOXED BEFORE?

PERFECT.

This is recreational boxing.

❌ No experience needed
❌ No sparring required
❌ No need to already be fit

We teach you from the beginning.

🏋️ NEVER LIFTED WEIGHTS?

We’ll show you what exercises to do, how to use the equipment, how many sets and reps to complete and how to safely progress over the 12 weeks.

PHASE 1 — BUILD THE HABIT

Weeks 1–4

Learn to box.
Learn to lift.
Clean up your nutrition.
Start moving again.

PHASE 2 — BUILD THE STRENGTH

Weeks 5–8

Increase resistance.
Improve boxing technique.
Build muscle.
Build your engine.

PHASE 3 — OWN YOUR CORNER

Weeks 9–12

Get stronger.
Box better.
Push your conditioning.
See how far you’ve come.

This isn’t a crash diet.

This isn’t about becoming a competitive boxer.

It’s about getting dads moving again.

Get stronger. Get fitter. Learn something new. Have some fun and start feeling like yourself again.

You’ve spent years working, raising a family and being in everyone else’s corner.

NOW IT’S TIME TO GET BACK IN YOURS. 🥊

THE CORNER MEN

🔥 12 WEEKS. ONE TEAM. ONE MISSION.

🇨🇦 SG BOXING × SG FITNESS

📅 STARTS THIS SEPTEMBER

STRONGER DADS. STRONGER FAMILIES.

📩 Registration is opening — message us “CORNER MEN” to get started.

OPEN HOUSE — SEPTEMBER 4 • 4–7PM 🔥Come check out SG Fitness 24/7 and see what makes our community different!Tour the fac...
08/11/2026

OPEN HOUSE — SEPTEMBER 4 • 4–7PM 🔥

Come check out SG Fitness 24/7 and see what makes our community different!

Tour the facility, meet our trainers, check out our classes, learn about our memberships and take advantage of Open House special offers.

🥊 Boxing
🧘 Yoga
🏋️ Personal Training
👶 Child Care
💪 Group Fitness
🔑 24/7 Fitness

Bring a friend and come see what we’re all about!

📍 128 Queen Street, Spruce Grove
📞 780-233-7534

REAL PEOPLE. REAL COMMUNITY. REAL RESULTS.

Address

Spruce Grove, AB

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