Spinfinite Indoor Cycling & Fitness

Spinfinite Indoor Cycling & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spinfinite Indoor Cycling & Fitness, Personal trainer, 98 McLeod Avenue, Spruce Grove, AB.
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🌧️ Due to the weather forecast, we've made the decision to postpone this weekend's community event.The good news? It's n...
06/20/2026

🌧️ Due to the weather forecast, we've made the decision to postpone this weekend's community event.

The good news? It's not cancelled—just moved! 🎉 We'll be rescheduling it for August and can't wait to bring everyone together then.

Thank you for your understanding and support. Stay tuned for the new date—we promise it'll be worth the wait! 💙☀️

✨ MEET COACH RACHEL ✨Coach Rachel hopes that every rider leaves her classes feeling just a little stronger, a little lig...
06/18/2026

✨ MEET COACH RACHEL ✨

Coach Rachel hopes that every rider leaves her classes feeling just a little stronger, a little lighter, and a whole lot more uplifted.

But here's something that might surprise you...

She didn't immediately fall in love with indoor cycling.

In fact, it wasn't until her third class that she really found her groove and discovered just how much she loved the ride.

Today, Rachel creates a space where riders can expect:
💙 Positivity
💙 Joy
💙 Gratitude for what our bodies can do
💙 Plenty of sweat... and plenty of smiles

One thing she wants every first-time rider to know?

✨ You do NOT have to be perfect.
✨ It's okay if you miss a cue.
✨ It's okay to sit when others stand.
✨ It all comes with practice.

The most important thing is that you show up, move safely, and give yourself the opportunity to fall in love with the ride.

Because you've got this. 💪🚴‍♀️

Fun fact? Rachel was a bit of a late bloomer when it came to biking—she didn't learn to ride a bike until she was 9 years old!

And her favourite thing about Spinfinite?

💙 The warmth.
💙 The authenticity.
💙 The incredible people who make this community feel like home.

You'll find Coach Rachel in the studio:
🚴 Thursday at 5:30 PM – Spinfinity
🚴 Friday at 5:45 AM – Spinfinity
🚴 Saturday at 9:00 AM – Spintervals

Drop a 💕 below and show Coach Rachel some love!

🚨 JUST LIFT REGISTRATION IS OPEN! 🚨If you've been waiting for a sign to start… this is it.Our last Just Lift intake fill...
06/17/2026

🚨 JUST LIFT REGISTRATION IS OPEN! 🚨

If you've been waiting for a sign to start… this is it.

Our last Just Lift intake filled many of our evening groups before the start date, and spots for our next session beginning June 22 are already being claimed.

Whether you're looking to:

💪 Get stronger
💪 Learn how to lift safely and effectively
💪 Build confidence in the gym
💪 Improve bone density and muscle mass
💪 Have a plan tailored specifically to YOU
💪 Train in a supportive, encouraging environment

Just Lift combines the individualized approach of personal training with the motivation and community of a small group setting.

And for the teens in your life, Just Lift Academy provides a safe, effective introduction to strength training that builds confidence, proper technique, and athletic foundations for ages 12–17.

✨ Every participant receives:
✔️ Customized workouts to complete outside of class
✔️ Progress tracking and before-and-after assessments
✔️ Access to the Iron Body Coaching App
✔️ Workout and nutrition resources
✔️ Private coaching community and coach support
✔️ Personalized progressions throughout the program

⚠️ Don't wait until your preferred time is full. We had waitlists last round, and we'd hate for you to miss out.

📅 Programs begin June 22.
🔗 Registration is now open through our website.

Your future self will thank you for starting today.

✨ MEET COACH LISA ✨If you've ever walked into a spin studio thinking, "I don't know if this is for me," Lisa gets it.In ...
06/17/2026

✨ MEET COACH LISA ✨

If you've ever walked into a spin studio thinking, "I don't know if this is for me," Lisa gets it.

In fact, the first time she tried indoor cycling... she hated it. 😅

Looking back, she realized she was trying to keep up with everyone around her instead of having her own experience. But years later, one rhythm ride under a disco ball changed everything. She was hooked after one class and soon after earned her certification to teach.

Today, Coach Lisa creates classes where you can let go of expectations, explore your limits, sing along to the music, and maybe even bust out a few dance moves. 💃🚴‍♀️

What she hopes you'll leave with?
💙 A stronger body.
💙 A clearer mind.
💙 That "Heck yes, I did that!" feeling.

And if you're nervous about trying your first class, her advice is simple:

✨ Check the baggage at the door.
✨ Let go of expectations.
✨ Smile and ride.

You'll find Coach Lisa lighting up the studio on Tuesdays at:
🚴 5:30 PM – Spintervals
💪 6:30 PM – Strong

Drop a 👋 below and help us give Coach Lisa some love!

🤘 HAIR METAL RIDE 🤘with Kaila 🎸🚴‍♀️June 17th at 7:00 PMJune 19th at 12:15 PMBig hair.Big riffs.Big energy 🔥We’re turning...
06/15/2026

🤘 HAIR METAL RIDE 🤘
with Kaila 🎸🚴‍♀️

June 17th at 7:00 PM
June 19th at 12:15 PM

Big hair.
Big riffs.
Big energy 🔥

We’re turning the studio into a full-on rock concert with all the hair metal anthems you know and love.

Expect powerful climbs, fast pushes, air guitar moments, and a whole lot of fun as we ride to legendary rock hits from the ultimate era of metal 🤘

This class is all about letting loose, pushing hard, and rocking out together.

Come sweat.
Come sing.
Come rock with us 🎶🔥

What a fun way to start this sunny Saturday! Belly Fat Blast ride followed by yoga for our Sp-oga class! We sweat and wo...
06/13/2026

What a fun way to start this sunny Saturday! Belly Fat Blast ride followed by yoga for our Sp-oga class! We sweat and worked hard! The class flew by and we left feeling accomplished and ready to tackle the weekend!

Your workout should challenge more than just your muscles.It should challenge and support your brain too. 🧠🚴Research con...
06/11/2026

Your workout should challenge more than just your muscles.
It should challenge and support your brain too. 🧠🚴

Research continues to show that aerobic exercise — including cycling — has powerful effects on both brain and body health.

Studies have found that regular aerobic exercise may help:
✔️ improve memory and learning
✔️ support neuroplasticity (your brain’s ability to adapt and grow)
✔️ increase blood flow and oxygen delivery to the brain
✔️ improve mood and stress resilience
✔️ reduce risk factors associated with cognitive decline and dementia

One of the biggest reasons?
A protein called BDNF — Brain-Derived Neurotrophic Factor.

BDNF acts like “fertilizer” for your brain by helping brain cells:
• grow
• survive
• communicate more effectively

Research published in Frontiers in Human Neuroscience found that aerobic exercise can significantly increase BDNF levels and support hippocampal function — the area of the brain responsible for memory and learning.

Another review published in Nature Reviews Neuroscience showed exercise plays a key role in improving cognitive function, brain plasticity, and long-term brain health.

And cycling is uniquely powerful because it combines:
🔥 cardiovascular conditioning
🔥 rhythm and coordination
🔥 mental focus
🔥 stress reduction
🔥 full-body endurance
🔥 low-impact movement that’s sustainable long term

At Spinfinite, indoor cycling isn’t just about burning calories.
It’s about building stronger humans from the inside out.

Stronger heart.
Stronger lungs.
Stronger mind.
Stronger life.

Low impact. High energy. Long-term health. 💥

🔥 2000s HIP-HOP RIDE 🔥with Mike 🎤🚴June 12th at 7:00 PMJune 17th at 12:15 PMWe’re throwing it back to the era of iconic b...
06/10/2026

🔥 2000s HIP-HOP RIDE 🔥
with Mike 🎤🚴

June 12th at 7:00 PM
June 17th at 12:15 PM

We’re throwing it back to the era of iconic beats, unforgettable hooks, and nonstop energy 👀

Get ready to ride to the biggest 2000s hip-hop hits while you climb, sprint, sweat, and vibe your way through class.

This isn’t just a workout — it’s a full experience 🔥

Expect:
🎶 Throwback anthems
🔥 Big energy
🚴 Powerful pushes
💛 A room full of people vibing together

Whether you grew up on these tracks or just love a good beat, this ride is guaranteed to bring the energy.

Come vibe with us 🎧

Your body isn’t the only thing getting stronger when you ride.Your brain is adapting too. 🧠🚴Research continues to show t...
06/10/2026

Your body isn’t the only thing getting stronger when you ride.
Your brain is adapting too. 🧠🚴

Research continues to show that aerobic exercise — including cycling — may help support:
✔️ memory and learning
✔️ mood and stress management
✔️ blood flow to the brain
✔️ neuroplasticity (your brain’s ability to adapt and grow)
✔️ long-term cognitive health

One of the biggest reasons?
A protein called BDNF (brain-derived neurotrophic factor).

Think of BDNF like fertilizer for your brain. It helps support:
• growth of new neurons
• communication between brain cells
• learning and memory pathways
• brain resilience as we age

Studies have shown aerobic exercise can increase BDNF levels and support the hippocampus — the area of the brain heavily involved in memory and learning. Research has also linked regular aerobic exercise to reduced cognitive decline and lower dementia risk later in life.

Cycling is especially powerful because it combines:
🔥 cardiovascular training
🔥 coordination and rhythm
🔥 mental focus
🔥 stress reduction
🔥 increased oxygen and nutrient delivery to the brain

Recent research even found that people who regularly cycled had a lower risk of developing dementia and Alzheimer’s disease compared to less active groups.

And beyond the science?
Indoor cycling gives you something else your brain thrives on:
Community. Energy. Music. Shared momentum.

At Spinfinite, we’re not just training for calories burned or sweat on the bike.
We’re building stronger hearts, stronger minds, and healthier humans for the long run.

Low impact. High energy. Full body. Full brain. 💥

🎉 DANCE MIX 95 RIDE 🎉with Kaila 💃🚴‍♀️Missed our Glow Night?Don’t worry — we’re bringing the party back 🔥Get ready for a ...
06/08/2026

🎉 DANCE MIX 95 RIDE 🎉
with Kaila 💃🚴‍♀️

Missed our Glow Night?
Don’t worry — we’re bringing the party back 🔥

Get ready for a ride packed with throwback dance hits, high energy, big vibes, and nonstop fun from start to finish.

📅 June 9th at 5:45 AM
📅 June 22nd at 9:15 AM

This is your chance to:
✨ Sweat it out
✨ Sing along
✨ Push your limits
✨ Start your day with incredible energy

Expect club vibes, motivating pushes, and a room full of people riding together like one giant dance party on bikes 🚴‍♀️🎶

Grab your spot and come party with us 💛

Address

98 McLeod Avenue
Spruce Grove, AB
T7X1R2

Opening Hours

Monday 9am - 12pm
5pm - 8pm
Tuesday 9am - 12pm
5pm - 8pm
Wednesday 9am - 12pm
5pm - 8pm
Thursday 9am - 12pm
5pm - 8pm
Friday 9am - 12pm
Sunday 9am - 12pm

Telephone

+17809480271

Website

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