CrossFit Seven

CrossFit Seven We are dedicated to creating lifelong health and fitness with GRIT, STRENGTH, and AUTHENTICITY.

🎉 100 CLASSES. ONE BIG TRANSFORMATION. AND A BIRTHDAY.🎂Today is a pretty freaking special day at CrossFit Seven because ...
09/05/2026

🎉 100 CLASSES. ONE BIG TRANSFORMATION. AND A BIRTHDAY.🎂

Today is a pretty freaking special day at CrossFit Seven because we’re celebrating Erika’s 100th class AND her birthday!❤️

Erika has put in A LOT of work this past year.

She’s gotten stronger, fitter, learned about nutrition, pushed outside her comfort zone, and made some incredible changes.

But more importantly… she committed to herself.

I’ve had a front-row seat to this journey as both her coach and friend, and honestly…

I don’t know who this girl is anymore — and I am HERE FOR IT. 😂❤️

She’s the one texting the group chat asking when the next workout is, asking for nutrition tips, thinking about how she can improve, and showing up even when life is busy.

And life IS busy. She’s a mom, a teacher, and has a million things going on.

But somewhere along the way, she decided she matters too.

That’s the real transformation.

Not just the weight lost or the strength gained — but watching someone consistently choose herself.

Erika, I am so damn proud of you. 100 classes is worth celebrating, but the person who walked through those 100 doors is the real accomplishment.

So today we celebrate YOU.🎂💯

Happy Birthday and HAPPY 100 CLASSES, ERIKA!❤️

Here’s to the next 100. You’re just getting started. 💪🏼



We see you. We’re proud of you. And we’re so damn lucky to have you as part of our Seven family.
Happy Birthday and HAPPY 100 CLASSES, ERIKA! ❤️
Here’s to the next 100. 🥂

Keep choosing yourself. You’re just getting started. 💪🏼❤️

🎉 400 CLASSES FOR GENE! 🎉Some people come to the gym to get stronger. Some come to challenge themselves. Some come for t...
09/05/2026

🎉 400 CLASSES FOR GENE! 🎉

Some people come to the gym to get stronger. Some come to challenge themselves. Some come for the community.

And then there’s Gene — who somehow manages to do all of that while making everyone around him better along the way. ❤️

Our dedicated 7AM’er, Gene is the kindest, most generous person you could ever hope to have in your corner. He shows up — for himself, for his fitness, and just as importantly, for everyone around him. He’s the guy cheering someone on through the last few reps, lending a hand when someone needs it, and always making the gym a better place just by being there.

Gene also has a pretty incredible mindset when it comes to his workouts. He never looks at something and says, I can’t do that.” Instead, he trusts the process, trusts his coaches, finds a way, and gets the work done. That attitude is something we can all learn from.

And if you know Gene, you also know he’s incredibly talented outside the gym. He’s a true handy man and an amazing woodworker — and we especially love the Christmas ornaments he makes for us every year!🎄❤️ Those little pieces of craftsmanship have become something we look forward to every Christmas.

Gene, 400 classes is an incredible milestone, but what we’re celebrating most is the person behind those 400 check-ins.

Thank you for showing up.
Thank you for cheering others on.
Thank you for lending a hand.
Thank you for trusting us.
And thank you for being exactly the kind of human who makes CrossFit Seven feel like a community.

We are incredibly lucky to have you, Gene.

Congratulations on 400 classes! Here’s to many, many more. 🥳💪❤️

09/05/2026

🔥 1-REP MAX DEADLIFT RETEST DAY!🔥

And MAN… our people are STRONG!!💪🔥

We’ve spent the last 6 weeks working on our pull strength, building that deadlift, and putting in the work—and let me tell you… IT PAID OFF!

So many new PRs today! 🙌
Big lifts. Big celebrations. And A LOT of people squishing the chicken!🐔😂

Our rubber chicken got quite the workout today as PR after PR was hit!

Days like today are such a cool reminder that consistency, hard work, and showing up really do pay off.

Amazing work, CrossFit Seven family! We are SO proud of you!

🎉 400 CLASSES FOR PAIGE! 🎉400 classes. What an incredible milestone for an incredible person! 💪Paige is a busy mom to a ...
09/03/2026

🎉 400 CLASSES FOR PAIGE! 🎉

400 classes. What an incredible milestone for an incredible person! 💪

Paige is a busy mom to a busy boy, she’s a teacher, and someone who has made an incredible commitment to becoming a healthier, stronger version of herself.

Over the course of her journey, Paige has lost almost 70 lbs—but what we’re most proud of is everything that has happened along the way. She has prioritized showing up, building strength, maintaining muscle, and making her health and fitness a consistent part of her busy life.

Finding time for yourself isn’t always easy, especially when you’re balancing motherhood, teaching, and everything else life throws your way. But Paige keeps showing up. Day after day, class after class, she has put in the work—and the results speak for themselves.

400 classes is a HUGE accomplishment, but it’s just one milestone in a journey that has been truly incredible to watch. Paige, you should be so proud of how far you’ve come and the healthier, stronger version of yourself you continue to build.

We’re so lucky to have you as part of the CrossFit Seven community. ❤️

Congratulations on 400 classes, Paige! Here’s to the next 400! 🥳💪

🍂 Fall is busy—let’s make dinner easier! 🍂We’re so excited to host our Fall Freezer Meal Prep Seminar on Saturday, Septe...
09/02/2026

🍂 Fall is busy—let’s make dinner easier! 🍂

We’re so excited to host our Fall Freezer Meal Prep Seminar on Saturday, September 27, from 1:00–4:00 PM at CrossFit Seven!

Spend an afternoon preparing comforting, fall-inspired freezer meals alongside Nutrition Coach Kaitlynn. Think hearty stews, slow-cooker favourites, cozy soups, and other easy, delicious meals that will be ready when life gets hectic.

You’ll head home with a freezer stocked with meals, all recipes from the day, and the satisfaction of making future-you’s life much easier. We’ll take care of the shopping and supplies—just bring a cooler or cooler bag to transport your meals home!

We can accommodate food allergies and intolerances; please let us know when you register.

WHEN: Saturday, September 27
TIME: 1:00–4:00 PM
WHERE: CrossFit Seven
INVESTMENT: $350 + tax

Spaces are limited—reserve your spot through the events section in the app!

🍂 August Committed Club 🍂Let’s get ready for fall and keep the momentum going! We’re excited to welcome everyone into th...
09/01/2026

🍂 August Committed Club 🍂

Let’s get ready for fall and keep the momentum going! We’re excited to welcome everyone into the Committed Club this month.

There are only 4 more months to get your name in the draw for a pair of custom shoes at the end of the year—every bit of consistency counts!

Show up, put in the work, and let’s finish the year strong. 💪

09/01/2026

💪❤️ Celebrating progress, strength, and two incredible members of our community!

Marcus and Danielle have been training with us for over two years, and it has been so special to watch them grow, build confidence, and make this gym their own.

Marcus brings determination, a great sense of humour, and plenty of laughter to every workout. He’s been working hard on his skills, including his toes-to-bar, and always brings his own unique energy to the gym. And yes… there’s usually some Black Eyed Peas involved! 🎶😂

Danielle continues to build strength, mobility, confidence, and independence through her training. From hanging from the bar and practicing squats to working on new movement skills like wall walks, she continues to show us what consistent effort and a positive attitude can look like. 🙌

Most importantly, their progress is their progress. We celebrate the skills they’re developing, the confidence they’re building, the challenges they’re taking on, and the joy they bring to our community. ❤️

We’re SO excited for our new Fall session starting in just a couple of weeks! 🍂

And we’re especially excited to launch our NEW Special Olympics Powerlifting Program! 🏋️‍♀️🏋️‍♂️

More opportunities to move, grow, build strength, and be part of the community. We can’t wait for what’s ahead! 💪❤️

CrossFit Canada Special Olympics Alberta

200 Classes for the one and only Coach Britt!Coach Britt is truly one of a kind and an all-around incredible human.When ...
08/02/2026

200 Classes for the one and only Coach Britt!

Coach Britt is truly one of a kind and an all-around incredible human.

When she first joined CrossFit Seven, she considered herself “retired” from competing and CrossFit. Fast forward 200 classes, and she’s jumped right back into the competition floor, embraced new challenges, and is chasing goals like getting her ring muscle-up back.

If there’s an opportunity for some good old-fashioned Type 2 fun, you can bet Britt is in... even if she pretends otherwise. 😂 Her dry sense of humor keeps us all laughing, and she’s always ready with the perfect comment at just the right time.

More than anything, Britt has a gift for lifting others up. She empowers the women in our community, helping them discover just how strong, capable, and confident they really are. Whether she’s coaching a class, cheering someone through a tough workout, or celebrating a member’s win, she makes everyone around her better.

Coach Britt, thank you for everything you bring to CrossFit Seven. We truly couldn’t imagine our community without you, and we’re so grateful you’re part of our family.

Congratulations on 200 classes—we can’t wait to see what you accomplish next!

July Committed Club!A huge shoutout to everyone who made our July Committed Club!Summer is full of vacations, camping tr...
08/01/2026

July Committed Club!

A huge shoutout to everyone who made our July Committed Club!

Summer is full of vacations, camping trips, BBQs, and busy schedules, but you all continue to show that your health and fitness remain a priority. Consistency doesn’t mean being perfect—it means continuing to show up, even when life gets busy.

Every workout completed is another step toward becoming stronger, healthier, and more capable.

As we head into the final stretch of summer before fall arrives, let’s keep the momentum going! Finish the season strong, stay consistent, and continue building the habits that will set you up for success in the months ahead.

Congratulations again to all of our July Committed Club members—we’re so proud of your dedication! 💙💪

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20 Sir Winston Churchill Avenue, St Albert
Saint Albert, AB
T8N2W5

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