Bold Fitness Training

Bold Fitness Training Personal training services He discovered early on that training your body and mind complements the activities you choose to pursue in life.

Jon grew up as an active youth in Dartmouth, NS, competing in a variety of sports, including basketball, baseball, hockey, and tae kwon do. He continues to play basketball at the highest recreational level in Edmonton, squaring off against many ex-professional and national team players. Jon graduated from NAIT's Personal Training program with honors. He is a Certified Personal Trainer with both th

e Canadian Society of Exercise Physiology (CSEP) and the National Strength and Conditioning Association (NSCA). He is also a Corrective Exercise Specialist through the National Academy of Sports medicine (NASM). While at NAIT, Jon got the opportunity to work as a Student Athletic Therapist for the Soccer, Volleyball, and Badminton teams. This experience provided a deeper look and understanding of how to deal with and help people recover from injury. Jon has the skill, knowledge, and creativity to train anyone from clients wanting to improve their general fitness to athletes looking for increased performance; but he is most passionate about helping people lose weight while teaching them to embrace health and wellness into their everyday lives. Jon is very connected to his clients and their successes:
“The feeling of pride that I get when I see the physical and emotional transformation of my clients is almost indescribable. I am very privileged that I get to help people as a living.”


Bold Fitness Training offers personal training for individuals and small groups (2-5 people) at the Commonwealth Stadium, Kinsmen Sports Center and Custom Fit. Mobile and training out of other city of Edmonton facilities is also available. Contact Jon today to reach your goals in the following areas and more:

- Weight loss
- General fitness
- Corrective exercise
- Sports performance

Pricing:
One on one training - $70/hr
Train with a friend - $90/hr
Mobile or city facilities other than listed - Please contact

Feel free to ask any fitness related questions or book a free fitness consultation.

12/14/2020

With the gyms closing down, a "different" Christmas approaching, and 2020 being a rough year it's more important than ever to take care of your mental health. This is why I challenge you to bundle up and go for a nice, winter walk every day. Even if it's only for 15 minutes. Walking has many benefits, both physical and mental. So, back away from your laptop/phone/tablet and get some fresh air.

Had a little visitor in the gym today!
10/16/2020

Had a little visitor in the gym today!

Phase 2 re-launch has been successfull so far! It's great to see your sweaty faces in person.
06/29/2020

Phase 2 re-launch has been successfull so far! It's great to see your sweaty faces in person.

New motivational chalkboard for the home studio!
11/10/2018

New motivational chalkboard for the home studio!

09/08/2017

Good little article from Bret Contreras.

Sleep has always been easy for me, so I've never really, truly appreciated how integral it is on fitness. If you're trai...
07/30/2017

Sleep has always been easy for me, so I've never really, truly appreciated how integral it is on fitness. If you're training hard and eating right, but not getting the results you deserve... Check that clock. You're not only missing out on physical gains, but you're probably only operating at partial mental capacity. Put down the Netlix and get to bed. Nothing important happens between 9pm-11pm anyway.

Boring tip, but more important than most lifters realize.

Testing out the new toy before I unleash it on the clients. Thought I'd buy a little speed sled before I decide to buy a...
06/19/2017

Testing out the new toy before I unleash it on the clients. Thought I'd buy a little speed sled before I decide to buy a full prowler. Fun times ahead!

05/18/2017

💥FAT BURNING SUPPLEMENTS💥

🌵I've always said, if there was a legit fat burning supplement that *really* worked and all you had to do was drive to the closest GNC, snag it off the shelf, and drop $99...I would buy it. 100%.

🦄Because, believe me, I would much rather drop a fist full of cash for a quick and easy fat burning pill than put in the days and weeks and months and years it takes to change your body. And while it might sound strong or noble to say, "I value the hard work and time and blah blah blah..." the supplement industry is a multi-BILLION dollar per year ecosystem so, clearly, most of us are still looking for that "quick fix" and are willing to spend inordinate amounts of time and money trying to find it.

🐿Here's the deal >>>> you know there isn't a single pill, shake, powder, potion, doodad or humdinger that's going to burn the extra fat off your body. You logically know that. So much so, in fact, I bet if you bought a pill and it actually worked you would flip out because, deep down, you didn't expect it to really make a difference.

☕️It's not the fun or sexy or marketable answer but the truth is you know what to do. Strength train 2-4x/week. Do some metabolic work 2-4x/week. Eat mostly whole, "real" foods (lots of fruits, veggies, protein). And prepare for the long-haul. Because in this game, patience always wins.

🍝Most importantly, don't quit. Never ever ever give up. No matter what. Because, trust me, there are going to be some tough days. Challenging beyond belief. But don't let that stop you. Don't let the hard times keep you from getting what you want. Keep your head down, nose to the grindstone, work hard, and never fu***ng quit.

🙏❤️I hope this helps and, as always, any questions leave em below 💪

This is an important article for parents with young kids. Enrolling them in multiple different sports and activities wil...
05/11/2017

This is an important article for parents with young kids. Enrolling them in multiple different sports and activities will not only make them better athletes, but better humans.

Volleyball coach Jay Mooney believes he is fighting the good fight against sport specialization, which is limiting opportunity and athletic function in our youth. He wants his players to be athletes first, volleyball players second. The second in a four-part series by the Citizen’s Wayne Scanl...

05/09/2017

Address

20 Grenfell Avenue
Saint Albert, AB
T8N0Z1

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 9am - 12pm
Sunday 7am - 9pm

Telephone

+17802648881

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