Movimento Fitness Inc.

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Movimento Fitness Inc.

We have been in business in St. We are not your typical gym experience... we do things differently. We have the proven plan, all you have to do is show up!

Movimento Fitness is the Go-To St.Albert & Area Personal Training Studio for Men and Women 50+ to Take Control of Their Fitness and Improve Their Quality of Life

Start Your Journey With Our 6-Week New Member Program
👇👇👇
www.movimentofitness.ca Albert since 2010 and have helped over 1000 busy, everyday people just like you get back into a fitness routine, or start one for the first time, improve their overall health, ditch the diet roller coaster, and commit to a healthier lifestyle longterm. As a family-owned local business, we want to welcome you into our 'fitness family' - our community of amazing members that are committed to becoming fitter and healthier versions of themselves one step at a time! We are a private training facility where every time you walk through our doors you are working with one of our qualified and experienced trainers. Every minute you are in our facility you are effectively working towards your goals... no more guessing what to do!

09/10/2026

🍗 What’s the ONE kitchen tool I don’t go without?

Most people don’t overcook chicken on purpose.

They just aren’t quite sure it’s done. 🤔

So they give it “just a few more minutes…”

And suddenly, dinner tastes like shoe leather. 👟😂
(Yup — guilty! 🙋♀️)

The good news? One simple kitchen tool takes the guesswork out completely:

🌡️ 𝗔𝗻 𝗶𝗻𝘀𝘁𝗮𝗻𝘁-𝗿𝗲𝗮𝗱 𝘁𝗵𝗲𝗿𝗺𝗼𝗺𝗲𝘁𝗲𝗿!

No more guessing. No more repeatedly cutting into your chicken to see if it’s done.

Just check the temperature, and you’ll know when your food is safely cooked — 𝗮𝗻𝗱 𝘄𝗵𝗲𝗻 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗶𝘁 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗵𝗲𝗮𝘁! 🙌

Because eating healthier shouldn’t mean eating dry, overcooked food. 😂

And for around $𝟭𝟱, an instant-read thermometer is one of those simple kitchen tools that can make healthy eating a whole lot 𝗲𝗮𝘀𝗶𝗲𝗿 𝗔𝗡𝗗 𝘁𝗮𝘀𝘁𝗶𝗲𝗿. 🍽️

🌡️ Check the temperature.
⏱️ Let it rest for a few minutes.
😋 Then enjoy!

Sometimes the simplest tools make the biggest difference in the kitchen. 💪

09/09/2026

One thing you can always count on with Lori? She shows up ready to WORK!

She comes into the studio with a goal in mind 🎯 and puts in the effort to make it happen. No matter what the workout throws her way, Lori stays focused, gives it her best, and keeps pushing herself to get stronger. 📈💪

We love that determination, Lori! Keep up the amazing work! 🙌💙

09/08/2026

⏰🍽️ 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗻𝗴 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴?

For years, we’ve been told:

𝗔 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗶𝘀 𝗮 𝗰𝗮𝗹𝗼𝗿𝗶𝗲.

But what if 𝗪𝗛𝗘𝗡 𝘆𝗼𝘂 𝗲𝗮𝘁 matters more than we thought? 🤔

Research into something called chrononutrition is looking at how the timing of our meals interacts with our body’s natural daily rhythms.

And here’s the interesting part 👇

🍳 Same food.
🔥 Same calories.
⏰ Different time.

Our bodies may respond differently depending on when we eat because our metabolism follows a natural daily rhythm — and generally, we’re better equipped to process food earlier in the day.

💡 Maybe better nutrition isn’t just about 𝗪𝗛𝗔𝗧 𝘆𝗼𝘂 𝗲𝗮𝘁 — 𝗯𝘂𝘁 𝗪𝗛𝗘𝗡 𝘆𝗼𝘂 𝗲𝗮𝘁 𝗶𝘁.

So what does that mean in real life?

❌ It doesn’t mean you should skip dinner.
❌ It doesn’t mean you can never eat after 7 p.m.
✅ It simply means giving your body more of the nutrition it needs 𝗲𝗮𝗿𝗹𝗶𝗲𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗱𝗮𝘆 may work in your favour.

Here are 3 simple ways to try it:

🍳 𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝗮 𝗿𝗲𝗮𝗹 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁.
Include some protein to support steady energy and help keep you satisfied. Think scrambled eggs with spinach or Greek yogurt with berries.

🥗 𝗠𝗮𝗸𝗲 𝗹𝘂𝗻𝗰𝗵 𝗰𝗼𝘂𝗻𝘁.
Don’t let lunch become whatever you can grab in five minutes! Try a balanced meal like a quinoa salad with grilled chicken and veggies.

🥣 𝗞𝗲𝗲𝗽 𝗱𝗶𝗻𝗻𝗲𝗿 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗹𝗶𝗴𝗵𝘁𝗲𝗿 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗺𝗮𝗸𝗲𝘀 𝘀𝗲𝗻𝘀𝗲.
No drastic changes needed. A slightly smaller evening meal — like vegetable soup with a small sandwich — can be a simple place to start.

The takeaway? ❤️

You don’t have to overhaul everything you’re doing.

Sometimes, 𝘀𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗶𝗻 𝘁𝗶𝗺𝗶𝗻𝗴 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗳𝗲𝗲𝗹 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗹𝗼𝘁 𝘀𝗶𝗺𝗽𝗹𝗲𝗿. ⏰🥗💪

09/05/2026

🎉💯 𝗟𝗼𝗼𝗸 𝗮𝘁 𝘁𝗵𝗮𝘁 𝘃𝗶𝗰𝘁𝗼𝗿𝘆 𝗽𝗼𝘀𝗲! 🙌💪

A HUGE congratulations to Ursula on officially joining the 𝟭𝟬𝟬 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗖𝗹𝘂𝗯! 🏆❤️

Ursula started slowly, built her strength one workout at a time, and now… well, we think that raised fist says it all! 😄💪

Watching you get stronger and stronger has been absolutely incredible. We are SO proud of you, Ursula — 100 sessions and just getting started! 🎉🔥

09/03/2026

⏰ What if 5 minutes could change your entire week?

📅 TIME BLOCKING = one of the most important things you can do for yourself!

If you haven’t experimented with it yet, give it a try. It only takes about 5 minutes a week, but it can make a HUGE difference. 🙌

Time blocking helps you stay focused on the things that are important to you — especially the things that tend to get skipped when life gets hectic.

✨ Every Sunday, open your calendar and schedule:

🏋️ Your workouts
🥗 Your meals — when AND what you’re eating
😴 Your bedtime
📌 Appointments, work hours and anything else you need to get done

And then comes the magic sprinkle… ✨

👉 Follow your calendar all week.

Why does it work?

✅ Because what gets scheduled gets done.

What doesn’t get scheduled tends to get crowded out by everything else competing for your time and attention.

And remember: making time for your own health and self-care isn’t taking time away from everything else. ❤️ It helps you show up with more energy for the people and things that matter to you.

So try it this Sunday!

📅 Open your calendar.
🏋️ Add your workouts.
🥗 Plan your meals.
😴 Schedule your bedtime.

Then give yourself permission to protect that time. 💪

Five minutes of planning could make a pretty big difference in your week. 💙

09/01/2026

A huuuuge shoutout this week goes to the wonderful, amazing Edith! 💪🔥

Edith is an absolute beast! She gives 100% to everything she does and somehow makes the toughest workouts look easy. If there's a plank or a wall sit involved, you already know she's going to crush it... and probably hold it longer than everyone else!

One of Edith's special talents? Somehow convincing the trainers to jump in and do the workout with her! 😂 No one is safe when Edith is around!

Thank you, Edith, for bringing your incredible energy, determination, and positivity to every workout. We love having you as part of the Movi fam, and you inspire everyone around you. Keep being awesome, you’re an absolute legend! ❤️

08/31/2026

🌽🍅 𝗟𝗮𝘁𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 𝗼𝗻 𝗮 𝗣𝗹𝗮𝘁𝗲🌿🥔

Tomatoes actually taste like tomatoes. 🍅
Corn is sweet. 🌽
Fresh herbs are everywhere. 🌿
And local potatoes are at their best. 🥔

It’s one of the easiest times of year to eat well because nature is doing most of the work for you!

Instead of complicated recipes, let those fresh ingredients shine. 👌

🍽️ Herb Roasted Baby Potatoes with Grilled Chicken & Summer Tomato Salad
Serves 4

🥔 Herb Roasted Potatoes
• 1½ lb baby potatoes, halved
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp chopped rosemary
• 1 tbsp chopped thyme
• Salt & pepper

🔥 Roast at 425°F for about 30 minutes, tossing halfway.

🍗 Grilled Chicken
• 4 chicken breasts
• Lightly brush with olive oil
• Season with garlic powder, paprika, salt & pepper

🔥 Grill 5–7 minutes per side, or until cooked through.

🍅 Summer Tomato Salad
• 3 cups fresh tomatoes
• Fresh basil 🌿
• ¼ red onion
• 2 tbsp feta cheese
• 1 tbsp olive oil
• Splash of balsamic vinegar
• Salt & pepper

🥗 Mix together just before serving.

💚 Why we love this meal:

💪 Protein to help maintain muscle
🥦 Fresh vegetables packed with vitamins and fibre
⚡ Healthy carbohydrates to fuel your workouts
❤️ Healthy fats to support heart health
⏱️ Ready in about 35 minutes

The best nutrition plan isn’t one you follow for two weeks.

It’s one built around foods that are delicious, simple and in season. 🌱

Take advantage of everything Alberta gardens and farmers’ markets have to offer this month. You might be surprised how little you need to make an incredible meal! ☀️🍅🌽🥔

08/29/2026

🎉💯 Bruce is officially a member of the 100 Sessions Club! 💪🏆

100 workouts, a whole lot of reps, and probably more squats than anyone should have to count. 😂

It takes commitment and consistency to hit this milestone, and Bruce has put in the work! We’re so proud of you — congratulations on 100! 🙌🔥

08/27/2026

What good is a great retirement if...

💰 𝗪𝗲 𝘀𝗽𝗲𝗻𝗱 𝘆𝗲𝗮𝗿𝘀 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗳𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹 𝗳𝘂𝘁𝘂𝗿𝗲.

RRSPs. Savings. Investments. Retirement plans.

We plan the trips ✈️, dream about where we’ll live, and look forward to finally having the freedom to do the things we’ve been waiting to do.

But here’s a question worth asking:

👉 𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻’𝘁 𝗸𝗲𝗲𝗽 𝘂𝗽 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂 𝗽𝗹𝗮𝗻𝗻𝗲𝗱?

There’s another kind of investment that can keep paying dividends well into your 60s, 70s, 80s and beyond…

And it has nothing to do with money.

💪 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 = 𝗠𝘂𝘀𝗰𝗹𝗲.

Your muscles are an investment in your future, too.

Because when you’re 75 or 85, your quality of life won’t be determined only by what’s in your bank account. It will also depend on whether you can:

🛒 Carry your groceries
🪜 Climb the stairs without holding the railing
👶 Lift your grandchild
⬆️ Get up off the floor
🌎 Travel without worrying about keeping up

𝗧𝗵𝗼𝘀𝗲 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗳𝗿𝗲𝗲𝗱𝗼𝗺𝘀 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵.

After age 30, we naturally begin losing muscle—and after 50, that loss can speed up if we don’t actively work to maintain it.

But here’s the awesome news: 🙌

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝘀 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗮𝘁 𝗔𝗡𝗬 𝗮𝗴𝗲.

Adults in their 50s, 60s, 70s, 80s and beyond can build muscle, improve balance, support bone health and become stronger with proper resistance training.

🏦 Think of every workout as a deposit into your future.

Every strength session is another investment in your independence.

That’s exactly what our 𝟲-𝗪𝗲𝗲𝗸 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗳𝗼𝗿 𝗟𝗼𝗻𝗴𝗲𝗿 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 is about.

🚫 Not chasing six-pack abs.
🚫 Not surviving punishing workouts.

It’s about staying 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁.

💪 Strong enough to do the things you love.
❤️ Strong enough to keep saying “YES.”
🙌 Strong enough for life.

Your retirement account matters…

𝗦𝗼 𝗱𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗮𝗰𝗰𝗼𝘂𝗻𝘁.

📈 𝗧𝗵𝗲 𝗲𝗮𝗿𝗹𝗶𝗲𝗿 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴, 𝘁𝗵𝗲 𝗺𝗼𝗿𝗲 𝘆𝗼𝘂’𝗹𝗹 𝗵𝗮𝘃𝗲 𝘄𝗵

08/25/2026

💙 Movi Member Moment! 💙

For Shauna, it’s not just about the workouts — it’s about the people she gets to do them with! 💪😊

We love hearing that our trainers AND our Movi community are part of what makes coming to the studio something to look forward to.

Thanks for being part of our community, Shauna! We love having you here! 💚

Address

#250 16 Renault Crescent
Saint Albert, AB
T8N4B8

Telephone

+17804596684

Website

http://www.movimentofitness.ca/

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