GoodLife St. Albert - Personal Training

11/25/2022

Give yourself or your loved one the best gift of all; a fit and healthy GoodLife with these great Black Friday deals that are valid till November 30, 2022.

01/24/2022

Today is "Just Do It" day in the USA. This slogan, that is synonymous with the famous Nike shoe brand and has become an iconic way to encourage Americans to take action. What bold adventure have you always dreamed of embarking on? Is it time to say YES to that dream? Or maybe it is just time to tackle your fitness goals and see the changes that a fit and healthy good life can offer!

01/20/2022

Today is Women's Healthy Weight Day and we want to remind you that we each have unique bodies; and we all have the opportunity to focus on our HEALTH - even though that may look different for everyone. Healthy is defined by physical, mental, and social well-being, which means getting the right amount of nutrition, exercise, mental stability, and sleep. How can we support you in finding a fit, healthy good life, today?

01/16/2022

was created by the International Ski Federation (FIS). The purpose behind it is to increase children’s participation in snow-related sports like skiing and snowboarding, while bringing together families for a fun-filled frolic in the snow! Learn to love activity as a child and it becomes a habit for life; staying active as a family creates opportunity for bonding, connection and health! What is your favorite snow activity? Feel challenged keeping up with the kids? Let one of our help you get in shape to hit the slopes!

01/13/2022

Diagnosis of celiac disease and recognition of gluten intolerance is on the rise. Today in the USA it is ! Check out this post on GoodLife's blog from last spring and get inspired with a week long GlutenFree menu that checks in at $100! https://blog.goodlifefitness.com/video/the-100-grocery-haul-gluten-free-edition

01/12/2022

Today the United States is celebrating National Pharmacists day so we wanted to pause and say thank you to all Pharmacists! You are such an important part of keeping Canadians healthy; we are grateful for all you do!

01/08/2022

Today is national vision board day: an opportunity to reimagine and achieve goals in every area of life by effectively visualizing them to life. You are 70% more likely to achieve a goal you record, yet less than 10% of adults regularly goal set and record goals! Hit your fitness goal out of the park this year: write it down, visualize it, post it where you can see it and come in to GoodLife so we can support you in getting there!

12/29/2021

Center yourself and tap into your mind-body connection this new year's eve. Join us for a yoga class designed to challenge and stretch your muscles, no matter your fitness level. Space is limited so be sure to stop by the front desk or send us a message to reserve your spot today.

12/02/2021

Regular workouts will not only boost improve your fitness and boost your confidence for this holiday season; they will help you manage stress so you can get the most out of spending time with those you love.

12/01/2021

Each year, organizations and individuals across the world bring attention to the HIV epidemic, endeavor to increase HIV awareness and knowledge, speak out against HIV stigma, and call for an increased response to move toward the HIV epidemic. As we continue to strive to move towards a culture of diversity, equity and inclusion we would like to take this time to remind everyone that HIV does not discriminate in it's ability to infect the human race; let's all work together to fight this disease with compassion, research and dedication to the cause.

11/26/2021

Now is the perfect time to sign up for a gym membership. Sign up now and pay only your first biweekly or monthly payment and no enrolment.
Save $100 today!!!!!

11/03/2021

Are you looking for a job in the fitness industry? St Albert Inglewood has many great opportunities right now. Learn more on the GoodLife website and by following GoodLife Fitness Jobs on Facebook. Current roles at our club accepting applications include senior motivator, motivator and personal trainer. We can’t wait for you to bring your passion for fitness and peak attitude to our diverse and inclusive team! Be sure to apply today.

Be part of Canada's largest fitness chain with over 200 Clubs from coast to coast.
Over vision is to provide a culture where Associates are celebrated & encouraged to grow. Join the GoodLife community, where health, fitness, and changing lives matter.