Getting Active With Sandra

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Getting Active With Sandra Certified Personal Trainer & Corrective Exercise Specialist. KidStrong Coach. Outdoors Enthusiast. Mom of 3.

10/17/2026

Sooo... I made my plans and an even better opportunity came along. I'm so excited to now be KidStrong Certified Area Trainer in the Edmonton area! Wish me luck!





10/17/2026

Enjoy the tour of the fully finished Getting Active With Sandra Personal Training Studio and status updateđź’—





09/27/2026

If you're like me, you may have some challenges from postural imbalance or injuries. Unilateral Work can be the key to ensuring the weak side is pulling it's weight. Combined with targeted corrective exercise, you can get back to feeling hour full strength and preventing reinjury.





08/17/2026

A guy playfully challenged me on shoulder presses. Here you go, buddy! My personal record! Nice when someone can tell you're working hard.





08/13/2026

Crescent Falls, David Thompson Country, AB. Loving the new staircase and viewing decks. Allows more Canadians and visitors to enjoy this natural gem!





08/12/2026

Coral Creek Canyon Trail, David Thompson Country, AB. One of my kids picked this trail. The orange and grey marble rock was pretty cool. There was also a dark black patch, coal? Well traveled by horse trail riders with all the road apples on the way up, lol. Loved the terrain on the return half of the loop along the canyon.





08/11/2026

In for a few days in David Thompson Country, AB for a little R&R and beautiful day hikes, starting with Allstones Creek.

Fun doing a little parkour along the creek to a small waterfall.





08/02/2026

Day hike a couple weeks ago to Allstones Lake and Ridge, Job / Cline PLUZ, Rocky Mountains. Amazing hike! Not much wildlife on the trail, just a dusky grouse. Saw a few deer on the drive and a couple herds of wild horses.

Looking forward to visiting the area again this summer!





07/21/2026

One way to progress a movement: change to lever length. Try making the lever length longer for many exercises. Extend your arms or legs. This is great for bodyweight exercises and with weights, just make sure it's still manageable. Give it a try!





07/15/2026

Want to add a little variety to your Russian Twist? Try with a Battle Rope. You have to add some oomf to get the rope over your legs.

Consistency and building on the basics are proven to produce gains, but the occasional variety adds fun and can keep you inspired and enjoying your workout, too.





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Saint Albert, AB

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